| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/13/2010 |
Run |
A.T.- Hawk Rock area |
Hill |
5.0 mi |
55:45 |
11:09 |
 |
| 1/4/2011 |
Run |
A.T.- Hawk Rock area |
Hill |
6.5 mi |
1:14:19 |
11:26 |
|
| 7/21/2013 |
Run |
A.T.- Hawk Rock area |
Hill |
11.0 mi |
2:18:28 |
12:36 |
|
| 6/3/2014 |
Run |
A.T.- Hawk Rock area |
Hill |
6.0 mi |
1:21:57 |
13:40 |
|
| 6/17/2015 |
Run |
A.T.- Hawk Rock area |
Hill |
8.0 mi |
1:38:05 |
12:16 |
|
| 1/18/2016 |
Run |
A.T.- Hawk Rock area |
Hill |
10.3 mi |
1:46:06 |
10:19 |
|
| 7/11/2016 |
Run |
A.T.- Hawk Rock area |
Hill |
4.5 mi |
1:21:40 |
18:09 |
|
| 2/2/2017 |
Run |
A.T.- Hawk Rock area |
Hill |
7.0 mi |
1:20:51 |
11:33 |
|
| 4/27/2017 |
Run |
A.T.- Hawk Rock area |
Hill |
4.0 mi |
1:13:08 |
18:17 |
|
| 2/28/2018 |
Run |
A.T.- Hawk Rock area |
Hill |
8.0 mi |
1:32:41 |
11:36 |
|
| 12/27/2018 |
Run |
A.T.- Hawk Rock area |
Hill |
8.0 mi |
1:32:24 |
11:33 |
|
| 5/7/2019 |
Run |
A.T.- Hawk Rock area |
Hill |
7.0 mi |
1:32:46 |
13:16 |
|
| 7/9/2019 |
Run |
A.T.- Hawk Rock area |
Hill |
10.0 mi |
2:02:58 |
12:18 |
|
| 8/13/2019 |
Run |
A.T.- Hawk Rock area |
Hill |
10.0 mi |
2:07:01 |
12:43 |
|
| 8/19/2020 |
Run |
A.T.- Hawk Rock area |
Hill |
3.0 mi |
43:32 |
14:31 |
|
| 3/27/2021 |
Run |
A.T.- Hawk Rock area |
Long |
22.0 mi |
5:32:33 |
15:07 |
|
| 9/22/2021 |
Run |
A.T.- Hawk Rock area |
Hill |
7.2 mi |
1:24:42 |
11:46 |
|
| 11/4/2021 |
Run |
A.T.- Hawk Rock area |
Hill |
4.1 mi |
51:09 |
12:29 |
|
| 12/26/2021 |
Run |
A.T.- Hawk Rock area |
Hill |
2.0 mi |
36:24 |
18:12 |
|
| 4/1/2022 |
Run |
A.T.- Hawk Rock area |
Hill |
6.6 mi |
1:03:23 |
9:37 |
|
| 6/6/2023 |
Run |
A.T.- Hawk Rock area |
Hill |
7.4 mi |
1:34:32 |
12:47 |
|
|