| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/21/2023 |
Run |
Little Buffalo |
Easy |
8.0 mi |
1:12:22 |
9:03 |
 |
| 8/17/2023 |
Run |
Little Buffalo |
Interval |
6.0 mi |
52:15 |
8:43 |
|
| 3/7/2023 |
Run |
Little Buffalo |
Easy |
6.0 mi |
1:15:43 |
12:38 |
|
| 11/28/2022 |
Run |
Little Buffalo |
Easy |
8.0 mi |
1:11:07 |
8:54 |
|
| 6/13/2022 |
Run |
Little Buffalo |
Long |
3.4 mi |
33:05 |
9:44 |
|
| 11/19/2021 |
Run |
Little Buffalo |
Easy |
6.0 mi |
1:05:50 |
10:59 |
|
| 10/8/2021 |
Run |
Little Buffalo |
Easy |
3.1 mi |
28:14 |
9:07 |
|
| 7/10/2021 |
Run |
Little Buffalo |
Easy |
4.0 mi |
38:29 |
9:38 |
|
| 4/16/2021 |
Run |
Little Buffalo |
Easy |
6.0 mi |
1:05:37 |
10:57 |
|
| 1/13/2021 |
Run |
Little Buffalo |
Easy |
6.2 mi |
59:51 |
9:40 |
|
| 10/21/2020 |
Run |
Little Buffalo |
Easy |
5.0 mi |
1:01:06 |
12:14 |
|
| 9/26/2020 |
Run |
Little Buffalo |
Easy |
6.0 mi |
1:10:37 |
11:47 |
|
| 5/28/2020 |
Run |
Little Buffalo |
Easy |
5.2 mi |
1:10:16 |
13:31 |
|
| 4/9/2020 |
Run |
Little Buffalo |
Easy |
7.0 mi |
1:21:39 |
11:40 |
|
| 1/24/2020 |
Run |
Little Buffalo |
Hill |
6.0 mi |
1:14:03 |
12:21 |
|
| 8/15/2019 |
Run |
Little Buffalo |
Long |
12.6 mi |
3:09:10 |
15:01 |
|
| 6/22/2019 |
Run |
Little Buffalo |
Hill |
9.0 mi |
1:45:14 |
11:42 |
|
| 4/9/2019 |
Run |
Little Buffalo |
Hill |
5.2 mi |
1:00:26 |
11:38 |
|
| 8/23/2018 |
Run |
Little Buffalo |
Hill |
7.2 mi |
1:25:41 |
11:55 |
|
| 5/26/2018 |
Run |
Little Buffalo |
Easy |
10.3 mi |
2:21:06 |
13:42 |
|
| 4/15/2018 |
Run |
Little Buffalo |
Hill |
4.0 mi |
56:08 |
14:02 |
|
| 12/28/2017 |
Run |
Little Buffalo |
Easy |
5.0 mi |
49:34 |
9:55 |
|
| 8/9/2017 |
Run |
Little Buffalo |
Hill |
6.0 mi |
1:07:08 |
11:12 |
|
| 7/17/2017 |
Run |
Little Buffalo |
Easy |
5.0 mi |
59:14 |
11:51 |
|
|