| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/22/2024 |
Run |
Millersburg area |
Easy |
4.0 mi |
37:18 |
9:20 |
 |
| 8/27/2023 |
Run |
Blackwater Falls SP |
Easy |
4.6 mi |
1:10:25 |
15:19 |
|
| 7/31/2023 |
Run |
O.C.M.D.- Assawoman Wildlife Area |
Easy |
5.5 mi |
53:19 |
9:42 |
|
| 4/25/2023 |
Run |
Boyd's Big Tree |
Hill |
5.1 mi |
55:58 |
10:59 |
|
| 12/30/2022 |
Run |
Detweiler trail |
Easy |
5.2 mi |
55:36 |
10:42 |
|
| 12/7/2022 |
Run |
Detweiler trail |
Easy |
3.6 mi |
50:33 |
14:03 |
|
| 11/16/2022 |
Run |
Detweiler trail |
Easy |
2.6 mi |
31:12 |
12:00 |
|
| 11/2/2022 |
Run |
Cove Mtn. |
Hill |
6.0 mi |
56:59 |
9:30 |
|
| 9/18/2022 |
Run |
Detweiler trail |
Easy |
5.2 mi |
47:41 |
9:11 |
|
| 8/29/2022 |
Run |
Ned Smith Center |
Hill |
5.7 mi |
1:15:35 |
13:16 |
|
| 8/25/2022 |
Run |
Tower Rd. |
Hill |
7.1 mi |
1:06:27 |
9:22 |
|
| 8/9/2022 |
Run |
Detweiler trail |
Easy |
1.3 mi |
15:27 |
11:54 |
|
| 8/3/2022 |
Run |
ARC- Carlise |
Tempo |
5.1 mi |
45:41 |
8:58 |
|
| 8/2/2022 |
Run |
Ned Smith Center |
Easy |
5.3 mi |
48:26 |
9:09 |
|
| 7/24/2022 |
Run |
O.C.M.D.- Assawoman Wildlife Area |
Easy |
6.5 mi |
1:08:09 |
10:30 |
|
| 7/17/2022 |
Run |
Detweiler trail |
Easy |
3.4 mi |
42:35 |
12:32 |
|
| 6/26/2022 |
Run |
Stoney Creek Rail Trail |
Easy |
2.5 mi |
25:24 |
10:10 |
|
| 6/19/2022 |
Run |
Detweiler trail |
Hill |
4.8 mi |
51:21 |
10:42 |
|
| 5/13/2022 |
Run |
Detweiler trail |
Easy |
2.1 mi |
28:45 |
13:42 |
|
| 4/1/2022 |
Run |
A.T.- Hawk Rock area |
Hill |
6.6 mi |
1:03:23 |
9:37 |
|
| 3/25/2022 |
Run |
Stoney Creek Rail Trail |
Interval |
4.2 mi |
36:32 |
8:42 |
|
| 3/9/2022 |
Run |
railroad rt. area |
Interval |
9.5 mi |
1:17:01 |
8:07 |
|
| 3/5/2022 |
Run |
Fish On! |
Race |
9.1 mi |
1:22:08 |
9:02 |
|
| 3/5/2022 |
Run |
Fish On! |
Easy |
1.0 mi |
9:10 |
9:10 |
|
| 3/2/2022 |
Run |
Cove Mtn. |
Hill |
6.0 mi |
1:00:40 |
10:07 |
|
| 2/21/2022 |
Run |
Detweiler trail |
Easy |
5.0 mi |
50:58 |
10:12 |
|
| 2/12/2022 |
Run |
A.T.- Rt. 325(Clarks Valley) |
Hill |
9.2 mi |
2:16:44 |
14:52 |
|
| 1/31/2022 |
Run |
Dauphin area |
Long |
12.0 mi |
1:58:23 |
9:52 |
|
| 1/27/2022 |
Run |
Blue Ridge/Mountaindale area |
Hill |
8.0 mi |
1:11:36 |
8:57 |
|
| 1/26/2022 |
Run |
Detweiler trail |
Hill |
5.7 mi |
1:02:30 |
10:58 |
|
| 1/20/2022 |
Run |
A.T.- Rt. 850(Valley Rd.) |
Hill |
11.1 mi |
3:08:18 |
16:58 |
|
| 1/18/2022 |
Run |
Le-ellen Rt. |
Easy |
2.0 mi |
18:13 |
9:07 |
|
| 1/16/2022 |
Run |
Pinchot trails |
Long |
12.0 mi |
2:21:20 |
11:47 |
|
| 1/14/2022 |
Run |
Detweiler trail |
Easy |
3.0 mi |
30:03 |
10:01 |
|
| 12/30/2021 |
Run |
A.T.- Clark's Ferry Bridge |
Hill |
4.3 mi |
1:12:10 |
16:47 |
|
| 12/28/2021 |
Run |
Ft. Hunter Conservancy |
Hill |
10.9 mi |
3:54:04 |
21:29 |
|
| 12/21/2021 |
Run |
Detweiler trail |
Hill |
4.0 mi |
41:39 |
10:25 |
|
| 12/11/2021 |
Run |
Hellgate 100k |
Race |
66.6 mi |
17:01:08 |
15:20 |
|
| 12/7/2021 |
Run |
A.T.- Sherwood |
Easy |
6.0 mi |
1:01:22 |
10:14 |
|
| 12/5/2021 |
Run |
Detweiler trail |
Easy |
4.2 mi |
39:52 |
9:30 |
|
| 11/20/2021 |
Run |
Detweiler trail |
Easy |
3.3 mi |
33:27 |
10:09 |
|
| 11/10/2021 |
Run |
Hershey trails |
Easy |
4.5 mi |
58:22 |
12:59 |
|
| 11/4/2021 |
Run |
A.T.- Hawk Rock area |
Hill |
4.1 mi |
51:09 |
12:29 |
|
| 11/2/2021 |
Run |
Berry Mtn(parent's house) |
Hill |
7.6 mi |
1:12:31 |
9:33 |
|
| 10/28/2021 |
Run |
Susquenita HS |
Tempo |
3.1 mi |
25:03 |
8:05 |
|
| 10/20/2021 |
Run |
Cove Mtn. |
Easy |
4.0 mi |
39:05 |
9:47 |
|
| 10/19/2021 |
Run |
Roberts Valley/Boyd's |
Hill |
10.7 mi |
1:43:13 |
9:39 |
|
| 10/16/2021 |
Run |
Horseshoe Trail |
Hill |
11.3 mi |
3:10:20 |
16:51 |
|
| 10/14/2021 |
Run |
Dauphin area |
Easy |
1.3 mi |
14:59 |
11:32 |
|
| 10/6/2021 |
Run |
Susquenita HS |
Hill |
5.5 mi |
53:50 |
9:48 |
|
| 10/3/2021 |
Run |
RAGNAR- New Jersey |
Race |
6.7 mi |
1:04:39 |
9:39 |
|
| 10/2/2021 |
Run |
RAGNAR- New Jersey |
Race |
5.1 mi |
46:42 |
9:10 |
|
| 9/28/2021 |
Run |
Dauphin area |
Hill |
5.0 mi |
1:32:55 |
18:35 |
|
| 9/23/2021 |
Run |
Weiser State Forest |
Hill |
6.4 mi |
1:01:22 |
9:36 |
|
| 9/19/2021 |
Run |
Tussey Mtn trail |
Easy |
10.0 mi |
3:28:30 |
20:51 |
|
| 9/7/2021 |
Run |
Ned Smith Center |
Hill |
10.0 mi |
2:23:37 |
14:22 |
|
| 9/4/2021 |
Run |
Berry Mtn(parent's house) |
Hill |
12.4 mi |
2:11:03 |
10:35 |
|
| 9/3/2021 |
Run |
Detweiler trail |
Easy |
4.0 mi |
38:29 |
9:38 |
|
| 8/31/2021 |
Run |
Darlington trail area |
Easy |
5.6 mi |
1:01:20 |
10:58 |
|
| 8/19/2021 |
Run |
A.T.- Port Clinton |
Hill |
4.2 mi |
1:23:00 |
19:46 |
|
| 8/17/2021 |
Run |
Tower Rd. |
Hill |
10.1 mi |
1:42:41 |
10:10 |
|
| 8/16/2021 |
Run |
A.T.- Peter's Mtn. |
Easy |
5.8 mi |
1:03:49 |
11:01 |
|
| 8/15/2021 |
Run |
White House Camp |
Easy |
4.5 mi |
1:14:28 |
16:33 |
|
| 8/14/2021 |
Run |
White House Camp |
Easy |
10.0 mi |
1:42:04 |
10:13 |
|
| 8/13/2021 |
Run |
White House Camp(Hoagland Branch Rt.) |
Easy |
7.0 mi |
1:04:50 |
9:16 |
|
| 7/24/2021 |
Run |
Darlington trail area |
Easy |
10.3 mi |
2:21:06 |
13:42 |
|
| 7/10/2021 |
Run |
Little Buffalo |
Easy |
4.0 mi |
38:29 |
9:38 |
|
| 6/26/2021 |
Run |
Sharp Top 50k |
Race |
31.0 mi |
7:41:40 |
14:54 |
|
| 6/21/2021 |
Run |
Ibberson trails |
Hill |
7.4 mi |
1:36:19 |
13:01 |
|
| 6/19/2021 |
Run |
Detweiler trail |
Easy |
3.6 mi |
40:59 |
11:24 |
|
| 6/10/2021 |
Run |
A.T.- Rt. 325(Clarks Valley) |
Easy |
4.0 mi |
36:56 |
9:14 |
|
| 6/3/2021 |
Run |
Duncannon Watershed |
Easy |
4.0 mi |
43:28 |
10:52 |
|
| 5/29/2021 |
Run |
A.T.- Peter's Mtn. |
Hill |
9.5 mi |
1:49:55 |
11:35 |
|
| 5/27/2021 |
Run |
Victoria Trail area |
Hill |
4.6 mi |
58:09 |
12:39 |
|
| 5/20/2021 |
Run |
Ned Smith Center |
Hill |
4.9 mi |
1:06:57 |
13:40 |
|