| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/2/2018 |
Run |
Hbg Beer Runners |
Easy |
4.0 mi |
33:30 |
8:23 |
 |
| 5/8/2018 |
Run |
Greenbelt area |
Easy |
8.0 mi |
1:06:54 |
8:22 |
|
| 5/14/2018 |
Run |
railroad rt. area |
Easy |
3.5 mi |
29:19 |
8:23 |
|
| 5/25/2018 |
Run |
Grant Rt. |
Easy |
2.0 mi |
16:39 |
8:20 |
|
| 5/27/2018 |
Run |
Wildwood area |
Tempo |
7.0 mi |
57:22 |
8:12 |
|
| 6/6/2018 |
Run |
ARC- Carlise |
Easy |
3.1 mi |
29:18 |
9:28 |
|
| 7/9/2018 |
Run |
Grant Rt. |
Easy |
2.0 mi |
15:41 |
7:51 |
|
| 7/14/2018 |
Run |
Hbg. |
Easy |
3.0 mi |
25:41 |
8:34 |
|
| 7/20/2018 |
Run |
Hbg. |
Easy |
3.0 mi |
27:59 |
9:20 |
|
| 7/23/2018 |
Run |
Yasso 800's |
Interval |
3.0 mi |
23:51 |
7:57 |
|
| 7/31/2018 |
Run |
railroad rt. area |
Easy |
3.5 mi |
30:45 |
8:48 |
|
| 8/16/2018 |
Run |
Buttonwood Rt. |
Easy |
1.5 mi |
11:23 |
7:36 |
|
| 8/26/2018 |
Run |
Hbg. |
Easy |
2.0 mi |
16:46 |
8:23 |
|
| 11/18/2018 |
Run |
Hbg. |
Easy |
1.0 mi |
8:48 |
8:48 |
|
| 12/8/2018 |
Run |
Hbg. |
Easy |
5.0 mi |
41:31 |
8:19 |
|
| 1/21/2019 |
Run |
lemelle/buttonwood |
Easy |
4.0 mi |
32:53 |
8:14 |
|
| 1/31/2019 |
Run |
Gym |
Easy |
3.1 mi |
38:30 |
12:26 |
|
| 2/23/2019 |
Run |
Hbg. |
Easy |
3.0 mi |
26:28 |
8:50 |
|
| 2/26/2019 |
Run |
Blue Ridge/Mountaindale area |
Hill |
8.0 mi |
1:15:01 |
9:23 |
|
| 3/23/2019 |
Run |
Hbg. |
Easy |
1.0 mi |
8:46 |
8:46 |
|
| 3/28/2019 |
Run |
railroad rt. area |
Tempo |
3.5 mi |
28:49 |
8:14 |
|
| 3/31/2019 |
Run |
Hbg. |
Easy |
1.0 mi |
8:19 |
8:19 |
|
| 3/31/2019 |
Run |
Hbg. |
Easy |
3.1 mi |
25:15 |
8:09 |
|
| 5/26/2019 |
Run |
Hbg. |
Easy |
2.3 mi |
22:23 |
9:44 |
|