Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
7/13/2018 |
Run |
Hbg. |
Easy |
10.0 mi |
1:31:22 |
9:09 |
|
1/25/2019 |
Run |
Al's Hills |
Easy |
10.0 mi |
1:28:07 |
8:49 |
|
3/22/2019 |
Run |
Al's Hills |
Easy |
10.0 mi |
1:28:07 |
8:49 |
|
8/16/2019 |
Run |
Millersburg area |
Easy |
10.0 mi |
1:38:54 |
9:54 |
|
8/29/2019 |
Run |
Al's Hills |
Easy |
10.0 mi |
1:25:41 |
8:35 |
|
11/30/2019 |
Run |
Al's Hills |
Tempo |
10.0 mi |
1:18:53 |
7:54 |
|
1/4/2020 |
Run |
Buck Run/Mountaindale |
Hill |
10.0 mi |
1:48:09 |
10:49 |
|
12/6/2019 |
Run |
City Island loop |
Long |
12.0 mi |
1:50:13 |
9:12 |
|
7/18/2019 |
Run |
Wildwood loop |
Long |
20.0 mi |
4:03:39 |
12:11 |
|
10/20/2018 |
Run |
Sinnemahone 50k |
Race |
33.0 mi |
7:46:11 |
14:08 |
|
|