| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 1/25/2019 |
Run |
Al's Hills |
Easy |
10.0 mi |
1:28:07 |
8:49 |
 |
| 3/22/2019 |
Run |
Al's Hills |
Easy |
10.0 mi |
1:28:07 |
8:49 |
|
| 6/26/2019 |
Run |
Wildwood loop |
Easy |
9.3 mi |
1:29:40 |
9:39 |
|
| 7/13/2018 |
Run |
Hbg. |
Easy |
10.0 mi |
1:31:22 |
9:09 |
|
| 8/16/2019 |
Run |
Millersburg area |
Easy |
10.0 mi |
1:38:54 |
9:54 |
|
| 1/4/2020 |
Run |
Buck Run/Mountaindale |
Hill |
10.0 mi |
1:48:09 |
10:49 |
|
| 12/6/2019 |
Run |
City Island loop |
Long |
12.0 mi |
1:50:13 |
9:12 |
|
| 7/6/2018 |
Run |
O.C.M.D. |
Easy |
10.0 mi |
2:00:00 |
12:00 |
|
| 7/18/2019 |
Run |
Wildwood loop |
Long |
20.0 mi |
4:03:39 |
12:11 |
|
| 10/20/2018 |
Run |
Sinnemahone 50k |
Race |
33.0 mi |
7:46:11 |
14:08 |
|
|