| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 10/17/2012 |
Run |
Wildwood area |
Easy |
6.0 mi |
47:06 |
7:51 |
 |
| 11/9/2012 |
Run |
Wildwood area |
Hill |
6.2 mi |
48:58 |
7:54 |
|
| 10/24/2011 |
Run |
Yasso 800's |
Interval |
5.0 mi |
39:19 |
7:52 |
|
| 11/9/2011 |
Run |
Yasso 800's |
Interval |
4.0 mi |
34:14 |
8:34 |
|
| 3/6/2012 |
Run |
Yasso 800's |
Interval |
5.0 mi |
39:52 |
7:59 |
|
| 3/27/2012 |
Run |
Yasso 800's |
Interval |
6.0 mi |
46:33 |
7:46 |
|
| 5/30/2012 |
Run |
Yasso 800's |
Interval |
6.0 mi |
46:15 |
7:43 |
|
| 6/6/2012 |
Run |
Yasso 800's |
Interval |
5.0 mi |
39:18 |
7:52 |
|
| 11/13/2012 |
Run |
Yasso 800's |
Interval |
6.0 mi |
44:49 |
7:29 |
|
| 11/27/2012 |
Run |
Yasso 800's |
Interval |
6.0 mi |
45:42 |
7:37 |
|
|