| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 5/9/2013 |
Run |
Poet |
Easy |
1.7 mi |
12:56 |
7:37 |
 |
| 6/3/2013 |
Run |
Poet |
Easy |
1.5 mi |
12:21 |
8:14 |
|
| 3/9/2012 |
Run |
Pull off Rt. |
Tempo |
5.9 mi |
45:22 |
7:42 |
|
| 2/27/2012 |
Run |
Railroad cirlce |
Easy |
4.2 mi |
40:46 |
9:43 |
|
| 4/8/2013 |
Run |
Railroad cirlce |
Easy |
4.2 mi |
33:30 |
7:59 |
|
| 6/1/2013 |
Run |
railroad rt. area |
Easy |
3.7 mi |
29:48 |
8:04 |
|
| 9/25/2013 |
Run |
railroad rt. area |
Easy |
5.3 mi |
41:17 |
7:48 |
|
| 6/14/2013 |
Run |
Raystown Lake |
Easy |
8.6 mi |
1:14:01 |
8:37 |
|
| 6/15/2013 |
Run |
Raystown Lake |
Hill |
8.0 mi |
1:12:05 |
9:01 |
|
| 12/10/2011 |
Run |
Rehoboth Beach Marathon |
Race |
26.2 mi |
3:33:35 |
8:10 |
|
| 12/4/2011 |
Run |
Riverview rt |
Easy |
3.1 mi |
25:48 |
8:20 |
|
| 4/5/2012 |
Run |
Riverview Rt. (hill) |
Easy |
3.1 mi |
25:15 |
8:09 |
|
| 6/12/2013 |
Run |
Riverview Rt. (hill) |
Easy |
3.1 mi |
24:35 |
7:56 |
|
| 6/11/2012 |
Run |
Roberts Valley Road |
Hill |
5.9 mi |
50:30 |
8:34 |
|
| 10/31/2013 |
Run |
Roberts Valley Road |
Hill |
5.9 mi |
51:32 |
8:45 |
|
| 3/17/2012 |
Run |
Rock n Roll USA Marathon |
Race |
26.2 mi |
3:40:37 |
8:26 |
|
| 10/7/2012 |
Run |
Steamtown Marathon |
Race |
26.2 mi |
3:30:34 |
8:03 |
|
| 8/21/2012 |
Run |
Wildwood area |
Hill |
9.9 mi |
1:19:54 |
8:05 |
|
| 3/28/2013 |
Run |
Wildwood area |
Easy |
4.0 mi |
33:57 |
8:30 |
|
| 7/19/2013 |
Run |
Wildwood area |
Hill |
6.9 mi |
57:21 |
8:19 |
|
| 8/24/2013 |
Run |
Wildwood area |
Easy |
5.5 mi |
47:13 |
8:36 |
|
| 1/17/2012 |
Run |
Yasso 800's |
Interval |
8.0 mi |
1:03:57 |
8:00 |
|
| 1/26/2012 |
Run |
Yasso 800's |
Interval |
8.0 mi |
1:02:41 |
7:51 |
|
| 2/8/2012 |
Run |
Yasso 800's |
Interval |
6.0 mi |
46:16 |
7:43 |
|
| 2/27/2012 |
Run |
Yasso 800's |
Interval |
5.0 mi |
38:44 |
7:45 |
|
|