| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/25/2008 |
Run |
Poet rt. |
Easy |
1.6 mi |
12:56 |
8:05 |
 |
| 8/27/2008 |
Run |
Clarks Valley #1 |
Long |
14.7 mi |
2:04:59 |
8:31 |
|
| 8/30/2008 |
Run |
O.C.M.D. |
Easy |
7.8 mi |
1:03:46 |
8:11 |
|
| 8/31/2008 |
Run |
O.C.M.D. |
Easy |
3.9 mi |
29:47 |
7:39 |
|
| 9/1/2008 |
Run |
O.C.M.D. |
Easy |
6.7 mi |
53:38 |
8:01 |
|
| 9/3/2008 |
Run |
Miller |
Easy |
5.5 mi |
41:29 |
7:33 |
|
| 9/4/2008 |
Run |
Hbg. |
Easy |
3.0 mi |
24:04 |
8:02 |
|
| 9/6/2008 |
Run |
|
Easy |
1.5 mi |
11:51 |
7:54 |
|
| 9/7/2008 |
Run |
Hbg 1/2 marathon |
Race |
13.1 mi |
1:45:42 |
8:05 |
|
| 9/10/2008 |
Run |
Railroad Rt. |
Easy |
3.8 mi |
28:38 |
7:33 |
|
| 9/11/2008 |
Run |
Circle |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 9/13/2008 |
Run |
Heck's/Hagy |
Easy |
6.1 mi |
48:58 |
8:02 |
|
| 9/14/2008 |
Run |
lemelle/buttonwood |
Easy |
3.6 mi |
30:53 |
8:35 |
|
| 9/16/2008 |
Run |
Clarks Valley |
Long |
19.4 mi |
2:52:59 |
8:55 |
|
| 9/18/2008 |
Run |
Hbg. |
Easy |
5.5 mi |
44:37 |
8:07 |
|
| 9/19/2008 |
Run |
Hbg. |
Easy |
4.5 mi |
36:15 |
8:04 |
|
| 9/23/2008 |
Run |
D #1 |
Easy |
7.7 mi |
1:01:26 |
7:59 |
|
| 9/24/2008 |
Run |
Hbg. |
Easy |
5.0 mi |
39:07 |
7:50 |
|
| 9/25/2008 |
Run |
|
Easy |
1.5 mi |
10:56 |
7:18 |
|
| 9/27/2008 |
Run |
Stoney Creek area |
Long |
19.0 mi |
3:03:00 |
9:38 |
|
| 9/30/2008 |
Run |
Railroad Rt. |
Easy |
3.8 mi |
27:56 |
7:22 |
|
| 10/2/2008 |
Run |
Stoney Creek Rail Trail |
Easy |
10.0 mi |
1:16:39 |
7:40 |
|
| 10/3/2008 |
Run |
Circle |
Easy |
4.0 mi |
31:52 |
7:58 |
|
| 10/6/2008 |
Run |
Miller |
Easy |
5.5 mi |
42:17 |
7:42 |
|
| 10/8/2008 |
Run |
D #1 |
Easy |
7.7 mi |
1:01:59 |
8:03 |
|
| 10/11/2008 |
Run |
Baltimore Marathon |
Race |
26.2 mi |
3:50:22 |
8:48 |
|
| 10/15/2008 |
Run |
Hbg. |
Easy |
3.5 mi |
29:21 |
8:24 |
|
| 10/20/2008 |
Run |
Hbg. |
Easy |
2.2 mi |
17:47 |
8:05 |
|
| 10/21/2008 |
Run |
Hbg. |
Easy |
2.7 mi |
21:18 |
7:54 |
|
| 10/22/2008 |
Run |
Stoney Creek Rail Trail |
Easy |
4.0 mi |
30:35 |
7:39 |
|
| 10/25/2008 |
Run |
Hbg. |
Easy |
3.1 mi |
|
|
|
| 10/27/2008 |
Run |
lemelle/buttonwood |
Easy |
3.6 mi |
30:29 |
8:29 |
|
| 10/30/2008 |
Run |
Railroad Rt. |
Easy |
3.8 mi |
28:37 |
7:32 |
|
| 11/3/2008 |
Run |
Riverview rt |
Easy |
3.1 mi |
23:59 |
7:45 |
|
| 11/4/2008 |
Run |
Dauphin area |
Easy |
2.0 mi |
14:33 |
7:17 |
|
| 11/7/2008 |
Run |
Circle |
Easy |
4.0 mi |
31:51 |
7:58 |
|
| 11/8/2008 |
Run |
Riverview rt |
Easy |
3.1 mi |
23:58 |
7:44 |
|
| 11/10/2008 |
Run |
Dauphin area |
Easy |
3.7 mi |
28:50 |
7:48 |
|
| 11/14/2008 |
Run |
Dauphin area |
Easy |
2.0 mi |
14:23 |
7:12 |
|
| 11/17/2008 |
Run |
Dauphin area |
Easy |
3.3 mi |
25:27 |
7:43 |
|
| 11/19/2008 |
Run |
Circle |
Easy |
4.0 mi |
30:41 |
7:41 |
|
| 11/20/2008 |
Run |
Dauphin area |
Easy |
2.0 mi |
14:26 |
7:13 |
|
| 11/25/2008 |
Run |
Railroad Rt. |
Easy |
3.8 mi |
28:29 |
7:30 |
|
| 11/26/2008 |
Run |
Stoney Creek Rail Trail |
Easy |
5.0 mi |
38:31 |
7:43 |
|
| 11/27/2008 |
Run |
New Cumberland Turkey Trot |
Race |
3.1 mi |
22:19 |
7:12 |
|
| 11/28/2008 |
Run |
Dauphin area |
Easy |
4.5 mi |
36:21 |
8:05 |
|
| 12/10/2008 |
Run |
Dauphin area |
Easy |
2.0 mi |
14:56 |
7:28 |
|
| 12/15/2008 |
Run |
Dauphin area |
Easy |
4.7 mi |
37:10 |
7:55 |
|
| 12/17/2008 |
Run |
Dauphin area |
Easy |
3.1 mi |
24:51 |
8:01 |
|
| 12/26/2008 |
Run |
lemelle/buttonwood |
Easy |
3.6 mi |
31:39 |
8:48 |
|
| 12/27/2008 |
Run |
Dauphin area |
Easy |
3.7 mi |
30:12 |
8:10 |
|
| 12/28/2008 |
Run |
Dauphin area |
Easy |
1.5 mi |
10:58 |
7:19 |
|
| 12/30/2008 |
Run |
Dauphin area |
Easy |
4.7 mi |
36:54 |
7:52 |
|
| 1/1/2009 |
Run |
Dauphin area |
Easy |
3.7 mi |
|
|
|
| 1/2/2009 |
Run |
Circle |
Easy |
4.0 mi |
31:42 |
7:56 |
|
| 1/4/2009 |
Run |
Miller |
Easy |
5.5 mi |
44:17 |
8:04 |
|
| 1/6/2009 |
Run |
Stoney Creek Rail Trail |
Easy |
4.0 mi |
32:52 |
8:13 |
|
| 1/7/2009 |
Run |
Dauphin area |
Easy |
5.8 mi |
48:43 |
8:24 |
|
| 1/8/2009 |
Run |
Circle |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 1/9/2009 |
Run |
Pull off Rt. (hill) |
Easy |
5.9 mi |
48:50 |
8:17 |
|
| 1/10/2009 |
Run |
Riverview rt |
Easy |
3.1 mi |
25:41 |
8:18 |
|
| 1/11/2009 |
Run |
Poet |
Easy |
1.6 mi |
12:27 |
7:47 |
|
| 1/12/2009 |
Run |
Hbg. |
Easy |
9.0 mi |
1:17:05 |
8:34 |
|
| 1/14/2009 |
Run |
Stoney Creek Rail Trail |
Easy |
6.0 mi |
50:48 |
8:28 |
|
| 1/15/2009 |
Run |
Circle |
Easy |
4.0 mi |
32:28 |
8:07 |
|
| 1/16/2009 |
Run |
Dauphin area |
Easy |
6.1 mi |
50:42 |
8:19 |
|
| 1/17/2009 |
Run |
Dauphin area |
Easy |
4.8 mi |
39:42 |
8:17 |
|
| 1/18/2009 |
Run |
Poet |
Easy |
1.6 mi |
13:04 |
8:10 |
|
| 1/19/2009 |
Run |
Greenbelt area |
Easy |
11.0 mi |
1:36:07 |
8:45 |
|
| 1/21/2009 |
Run |
Dauphin area |
Easy |
5.0 mi |
41:09 |
8:14 |
|
| 1/22/2009 |
Run |
Dauphin area |
Easy |
4.7 mi |
39:09 |
8:20 |
|
| 1/23/2009 |
Run |
Hbg. |
Easy |
4.7 mi |
38:21 |
8:10 |
|
| 1/24/2009 |
Run |
Hbg. |
Easy |
3.4 mi |
28:01 |
8:15 |
|
| 1/25/2009 |
Run |
Miller/Mckelvey Rt. |
Easy |
8.3 mi |
1:10:42 |
8:32 |
|
| 1/27/2009 |
Run |
Railroad Rt. |
Easy |
3.8 mi |
29:59 |
7:54 |
|
| 1/28/2009 |
Run |
Dauphin area |
Easy |
5.8 mi |
47:37 |
8:13 |
|
| 1/29/2009 |
Run |
Circle |
Easy |
4.0 mi |
32:01 |
8:01 |
|
| 1/30/2009 |
Run |
Dauphin area |
Easy |
5.3 mi |
43:53 |
8:17 |
|
| 1/31/2009 |
Run |
Hbg 1/2 marathon |
Long |
13.1 mi |
1:52:02 |
8:34 |
|
| 2/1/2009 |
Run |
Poet |
Easy |
1.6 mi |
13:27 |
8:25 |
|
| 2/3/2009 |
Run |
Railroad Rt. |
Tempo |
3.8 mi |
29:06 |
7:40 |
|
| 2/4/2009 |
Run |
Pull off Rt. |
Easy |
5.9 mi |
47:59 |
8:08 |
|
| 2/5/2009 |
Run |
Dauphin area |
Interval |
4.7 mi |
38:41 |
8:14 |
|
| 2/6/2009 |
Run |
Le-ellen/Riverview Rt. |
Easy |
5.1 mi |
42:08 |
8:16 |
|
| 2/8/2009 |
Run |
Circle |
Easy |
4.0 mi |
|
|
|
| 2/9/2009 |
Run |
C.O. to home + le-elle |
Long |
14.7 mi |
2:04:34 |
8:29 |
|
| 2/11/2009 |
Run |
Dauphin area |
Tempo |
6.0 mi |
46:49 |
7:49 |
|
| 2/12/2009 |
Run |
Miller (hill) |
Easy |
5.5 mi |
45:18 |
8:15 |
|
| 2/13/2009 |
Run |
Stoney Creek Rail Trail |
Interval |
5.5 mi |
42:34 |
7:45 |
|
| 2/14/2009 |
Run |
Dauphin area |
Easy |
1.5 mi |
11:40 |
7:47 |
|
| 2/15/2009 |
Run |
Paxton Bridge Rt. + mbg #2 |
Long |
16.9 mi |
2:16:19 |
8:04 |
|
| 2/17/2009 |
Run |
Heck's/Hagy |
Tempo |
6.1 mi |
46:54 |
7:42 |
|
| 2/18/2009 |
Run |
Hbg. |
Easy |
5.8 mi |
49:39 |
8:34 |
|
| 2/19/2009 |
Run |
Riverview rd + backtrack |
Hill |
4.8 mi |
40:46 |
8:30 |
|
| 2/20/2009 |
Run |
Dauphin area |
Easy |
3.9 mi |
31:15 |
8:01 |
|
| 2/21/2009 |
Run |
Railroad rt. + le-elle motel |
Easy |
4.8 mi |
37:24 |
7:48 |
|
| 2/22/2009 |
Run |
Clarks Valley |
Long |
12.1 mi |
1:38:44 |
8:10 |
|
| 2/24/2009 |
Run |
Hbg. |
Tempo |
4.4 mi |
34:59 |
7:58 |
|
| 2/25/2009 |
Run |
Dauphin area |
Easy |
5.2 mi |
40:59 |
7:53 |
|
| 2/26/2009 |
Run |
Stoney Creek Rail Trail |
Interval |
6.5 mi |
46:48 |
7:12 |
|