| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/15/2011 |
Run |
Neighborhood |
Moderate |
5.1 mi |
42:53 |
8:27 |
 |
| 3/10/2011 |
Run |
Neighborhood |
Long |
7.2 mi |
1:01:52 |
8:33 |
|
| 3/7/2011 |
Run |
Neighborhood |
Easy |
4.0 mi |
31:57 |
8:00 |
|
| 2/26/2011 |
Run |
Neighborhood |
Easy |
4.8 mi |
44:42 |
9:25 |
|
| 2/24/2011 |
Run |
Neighborhood |
Easy |
4.0 mi |
35:02 |
8:46 |
|
| 2/23/2011 |
Run |
Neighborhood |
Easy |
3.1 mi |
26:51 |
8:37 |
|
| 2/20/2011 |
Run |
Neighborhood |
Easy |
3.1 mi |
27:31 |
8:53 |
|
| 2/19/2011 |
Run |
Neighborhood |
Easy |
2.8 mi |
24:37 |
8:58 |
|
| 2/18/2011 |
Run |
Neighborhood |
Easy |
3.4 mi |
29:06 |
8:31 |
|
| 2/1/2011 |
Run |
Neighborhood |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 1/22/2011 |
Run |
Neighborhood |
Easy |
3.0 mi |
26:12 |
8:45 |
|
| 1/17/2011 |
Run |
Neighborhood |
Easy |
3.0 mi |
25:30 |
8:36 |
|
| 1/15/2011 |
Run |
Neighborhood |
Easy |
3.2 mi |
28:54 |
8:56 |
|
| 1/11/2011 |
Run |
Neighborhood |
Easy |
2.7 mi |
25:29 |
9:23 |
|
| 1/7/2011 |
Run |
Neighborhood |
Easy |
3.5 mi |
33:09 |
9:22 |
|
| 1/3/2011 |
Run |
Neighborhood |
Easy |
3.4 mi |
31:35 |
9:13 |
|
| 1/1/2011 |
Run |
Neighborhood |
Easy |
2.7 mi |
23:20 |
8:39 |
|
| 11/16/2010 |
Run |
Neighborhood |
Easy |
4.7 mi |
38:28 |
8:10 |
|
| 11/15/2010 |
Run |
Neighborhood |
Easy |
2.0 mi |
7:01 |
3:31 |
|
| 11/3/2010 |
Run |
Neighborhood |
Moderate |
5.2 mi |
43:29 |
8:18 |
|
| 10/30/2010 |
Run |
Neighborhood |
Moderate |
4.7 mi |
38:44 |
8:14 |
|
| 10/15/2010 |
Run |
Neighborhood |
Easy |
3.5 mi |
32:45 |
9:22 |
|
| 10/13/2010 |
Run |
Neighborhood |
Easy |
5.1 mi |
44:32 |
8:41 |
|
| 10/9/2010 |
Run |
Neighborhood |
Easy |
3.4 mi |
30:42 |
9:02 |
|
| 9/25/2010 |
Run |
Neighborhood |
Tempo |
4.6 mi |
35:11 |
7:39 |
|
| 9/12/2010 |
Run |
Neighborhood |
Moderate |
5.0 mi |
40:57 |
8:12 |
|
| 9/8/2010 |
Run |
Neighborhood |
Tempo |
5.0 mi |
39:51 |
7:59 |
|
| 8/30/2010 |
Run |
Neighborhood |
Easy |
2.7 mi |
25:00 |
9:20 |
|
| 8/28/2010 |
Run |
Neighborhood |
Moderate |
4.6 mi |
38:31 |
8:25 |
|
| 8/26/2010 |
Run |
Neighborhood |
Easy |
2.8 mi |
26:04 |
9:19 |
|
| 8/25/2010 |
Run |
Neighborhood |
Moderate |
5.2 mi |
45:30 |
8:45 |
|
| 8/19/2010 |
Run |
Neighborhood |
Interval |
4.6 mi |
37:51 |
8:20 |
|
| 8/16/2010 |
Run |
Neighborhood |
Moderate |
6.5 mi |
55:49 |
8:37 |
|
| 8/11/2010 |
Run |
Neighborhood |
Interval |
5.5 mi |
47:42 |
8:41 |
|
| 8/9/2010 |
Run |
Neighborhood |
Moderate |
2.7 mi |
22:09 |
8:11 |
|
| 8/6/2010 |
Run |
Neighborhood |
Moderate |
4.6 mi |
37:01 |
8:08 |
|
| 7/28/2010 |
Run |
Neighborhood |
Moderate |
5.3 mi |
47:19 |
8:57 |
|
| 7/23/2010 |
Run |
Neighborhood |
Long |
6.4 mi |
54:19 |
8:31 |
|
| 7/21/2010 |
Run |
Neighborhood |
Moderate |
4.5 mi |
39:41 |
8:50 |
|
| 7/19/2010 |
Run |
Neighborhood |
Warm Up/Cool Dn |
1.3 mi |
12:24 |
9:56 |
|
| 7/19/2010 |
Run |
Neighborhood |
Warm Up/Cool Dn |
1.5 mi |
13:07 |
8:45 |
|
|