Notes
12°C/53°F Overcast Wind: 8.06kph SSW Humidity: 82 %
Ave Speed 5.02kph
Ave Pace 11m 57s
Moving Time 50m 51s
Ave Moving Speed 5.29kph
Ave Moving Pace 11m 20s
Rest 7%
Warm up 18%
Fatburn 48%
Aerobic 22%
Better than last two runs! Was able to run 30 min without walking interval.
Ended with 2 min barefoot.