Workouts


Summary
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Date Activity Course Type ▲ Distance Duration Pace  
10/8/2007 Run
Chicago Marathon
Race 26.2 mi 5:18:33 12:10
12/13/2008 Run
Rocket City Marathon
Race 26.2 mi 5:04:49 11:39
12/12/2009 Run
Rocket City Marathon
Race 26.2 mi 4:43:48 10:50
11/21/2010 Run
Flying Monkey Marathon-2010
Race 26.2 mi 5:22:37 12:19
12/11/2010 Run
Rocket City Marathon
Race 26.2 mi 4:45:02 10:53
4/30/2011 Run
Country Music Marathon-2011
Race 26.2 mi 5:16:46 12:06
11/20/2011 Run
Flying Monkey Marathon
Race 26.2 mi 5:33:12 12:43
8/25/2013 Run
Ironman Louisville Run Course
Race 26.2 mi 6:31:08 14:56
3/23/2014 Run
Greenway Marathon-2014
Race 26.2 mi 4:41:49 10:46
9/28/2014 Run
Ironman Chattanooga - Run Course
Race 26.2 mi 5:30:20 12:37
11/8/2014 Run
Nashville Marathon-2014
Race 26.2 mi 4:19:22 9:54
9/19/2015 Run
usAF Marathon
Race 26.2 mi 4:20:00 9:56
11/14/2015 Run
Nashville Marathon-2014
Race 26.2 mi 4:04:45 9:21
12/12/2015 Run
Rocket City Marathon-new course
Race 26.2 mi 4:28:29 10:15
11/4/2017 Run
Indy Monumental Marathon
Race 26.2 mi 4:51:37 11:08
12/9/2017 Run
Rocket City Marathon-new course
Race 26.2 mi 4:47:51 11:00
3/31/2018 Run
Carmel Marathon
Race 26.2 mi 4:37:12 10:35
10/28/2018 Run
Marine Corps Marathon
Race 26.2 mi 4:36:07 10:33
2/9/2019 Run
Mesa Phx Marathon
Race 26.2 mi 4:16:38 9:48
2/23/2019 Run
Cummins Falls Marathon
Race 26.2 mi 5:12:56 11:57
4/27/2019 Run
Rock and Roll-Nashville
Race 26.2 mi 5:03:48 11:36
11/20/2021 Run
Rock and Roll-Nashville
Race 26.2 mi 4:59:34 11:27
12/11/2022 Run
Rocket City Marathon-2022 course
Race 26.2 mi 3:51:23 8:50
5/28/2023 Run
Buffalo Marathon
Race 26.2 mi 4:07:14 9:26