Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
3/19/2009 |
Run |
Morning 5.4 mile run |
Easy |
5.4 mi |
56:00 |
10:23 |
|
3/11/2009 |
Run |
Morning 5.4 mile run |
Easy |
5.4 mi |
56:30 |
10:28 |
|
3/5/2009 |
Run |
Morning 5.4 mile run |
Easy |
5.4 mi |
56:00 |
10:23 |
|
3/4/2009 |
Run |
Morning 5.4 mile run |
Easy |
5.4 mi |
57:00 |
10:34 |
|
2/26/2009 |
Run |
Morning 5.4 mile run |
Moderate |
5.4 mi |
54:54 |
10:10 |
|
1/5/2009 |
Run |
Morning 5.4 mile run |
Easy |
5.4 mi |
56:00 |
10:23 |
|
12/3/2008 |
Run |
Morning 5.4 mile run |
Easy |
5.4 mi |
55:45 |
10:20 |
|
11/5/2008 |
Run |
Morning 5.4 mile run |
Moderate |
5.4 mi |
54:20 |
10:04 |
|
11/4/2008 |
Run |
Morning 5.4 mile run |
Moderate |
5.4 mi |
56:00 |
10:23 |
|
10/21/2008 |
Run |
Morning 5.4 mile run |
Easy |
5.4 mi |
55:24 |
10:16 |
|
10/8/2008 |
Run |
Morning 5.4 mile run |
Moderate |
5.4 mi |
54:32 |
10:06 |
|
10/7/2008 |
Run |
Morning 5.4 mile run |
Easy |
5.4 mi |
56:00 |
10:23 |
|
10/1/2008 |
Run |
Morning 5.4 mile run |
Moderate |
5.4 mi |
53:54 |
9:59 |
|
9/24/2008 |
Run |
Morning 5.4 mile run |
Tempo |
5.4 mi |
53:10 |
9:51 |
|
9/23/2008 |
Run |
Morning 5.4 mile run |
Easy |
5.4 mi |
55:30 |
10:17 |
|
9/19/2008 |
Run |
Morning 5.4 mile run |
Tempo |
5.4 mi |
52:25 |
9:43 |
|
9/16/2008 |
Run |
Morning 5.4 mile run |
Moderate |
5.4 mi |
53:26 |
9:54 |
|
9/12/2008 |
Run |
Morning 5.4 mile run |
Moderate |
5.4 mi |
54:00 |
10:00 |
|
9/9/2008 |
Run |
Morning 5.4 mile run |
Moderate |
5.4 mi |
55:00 |
10:12 |
|
8/26/2008 |
Run |
Morning 5.4 mile run |
Moderate |
5.4 mi |
54:15 |
10:03 |
|
8/19/2008 |
Run |
Morning 5.4 mile run |
Moderate |
5.4 mi |
52:40 |
9:46 |
|
8/12/2008 |
Run |
Morning 5.4 mile run |
Moderate |
5.4 mi |
52:50 |
9:48 |
|
8/7/2008 |
Run |
Morning 5.4 mile run |
Tempo |
5.4 mi |
52:50 |
9:48 |
|
7/24/2008 |
Run |
Morning 5.4 mile run |
Tempo |
5.4 mi |
51:51 |
9:37 |
|
7/22/2008 |
Run |
Morning 5.4 mile run |
Moderate |
5.4 mi |
54:00 |
10:00 |
|
7/3/2008 |
Run |
Morning 5.4 mile run |
Easy |
5.4 mi |
55:00 |
10:12 |
|
6/29/2008 |
Run |
Morning 5.4 mile run |
Moderate |
5.4 mi |
53:15 |
9:52 |
|
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