| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 6/29/2008 |
Run |
Morning 5.4 mile run |
Moderate |
5.4 mi |
53:15 |
9:52 |
 |
| 7/3/2008 |
Run |
Morning 5.4 mile run |
Easy |
5.4 mi |
55:00 |
10:12 |
|
| 7/22/2008 |
Run |
Morning 5.4 mile run |
Moderate |
5.4 mi |
54:00 |
10:00 |
|
| 7/24/2008 |
Run |
Morning 5.4 mile run |
Tempo |
5.4 mi |
51:51 |
9:37 |
|
| 8/7/2008 |
Run |
Morning 5.4 mile run |
Tempo |
5.4 mi |
52:50 |
9:48 |
|
| 8/12/2008 |
Run |
Morning 5.4 mile run |
Moderate |
5.4 mi |
52:50 |
9:48 |
|
| 8/19/2008 |
Run |
Morning 5.4 mile run |
Moderate |
5.4 mi |
52:40 |
9:46 |
|
| 8/26/2008 |
Run |
Morning 5.4 mile run |
Moderate |
5.4 mi |
54:15 |
10:03 |
|
| 9/9/2008 |
Run |
Morning 5.4 mile run |
Moderate |
5.4 mi |
55:00 |
10:12 |
|
| 9/12/2008 |
Run |
Morning 5.4 mile run |
Moderate |
5.4 mi |
54:00 |
10:00 |
|
| 9/16/2008 |
Run |
Morning 5.4 mile run |
Moderate |
5.4 mi |
53:26 |
9:54 |
|
| 9/19/2008 |
Run |
Morning 5.4 mile run |
Tempo |
5.4 mi |
52:25 |
9:43 |
|
| 9/23/2008 |
Run |
Morning 5.4 mile run |
Easy |
5.4 mi |
55:30 |
10:17 |
|
| 9/24/2008 |
Run |
Morning 5.4 mile run |
Tempo |
5.4 mi |
53:10 |
9:51 |
|
| 10/1/2008 |
Run |
Morning 5.4 mile run |
Moderate |
5.4 mi |
53:54 |
9:59 |
|
| 10/7/2008 |
Run |
Morning 5.4 mile run |
Easy |
5.4 mi |
56:00 |
10:23 |
|
| 10/8/2008 |
Run |
Morning 5.4 mile run |
Moderate |
5.4 mi |
54:32 |
10:06 |
|
| 10/21/2008 |
Run |
Morning 5.4 mile run |
Easy |
5.4 mi |
55:24 |
10:16 |
|
| 11/4/2008 |
Run |
Morning 5.4 mile run |
Moderate |
5.4 mi |
56:00 |
10:23 |
|
| 11/5/2008 |
Run |
Morning 5.4 mile run |
Moderate |
5.4 mi |
54:20 |
10:04 |
|
| 12/3/2008 |
Run |
Morning 5.4 mile run |
Easy |
5.4 mi |
55:45 |
10:20 |
|
| 1/5/2009 |
Run |
Morning 5.4 mile run |
Easy |
5.4 mi |
56:00 |
10:23 |
|
| 2/26/2009 |
Run |
Morning 5.4 mile run |
Moderate |
5.4 mi |
54:54 |
10:10 |
|
| 3/4/2009 |
Run |
Morning 5.4 mile run |
Easy |
5.4 mi |
57:00 |
10:34 |
|
| 3/5/2009 |
Run |
Morning 5.4 mile run |
Easy |
5.4 mi |
56:00 |
10:23 |
|
| 3/11/2009 |
Run |
Morning 5.4 mile run |
Easy |
5.4 mi |
56:30 |
10:28 |
|
| 3/19/2009 |
Run |
Morning 5.4 mile run |
Easy |
5.4 mi |
56:00 |
10:23 |
|
|