| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/3/2007 |
Run |
Lake Parkway 2.5 |
Easy |
2.5 mi |
28:34 |
11:26 |
 |
| 4/14/2007 |
Run |
Moss Wright |
Long |
10.2 mi |
1:47:42 |
10:34 |
|
| 3/29/2007 |
Run |
FleetFeet4.3 |
Tempo |
4.4 mi |
46:00 |
10:35 |
|
| 3/28/2007 |
Run |
Lake Parkway3.5 |
Tempo |
3.6 mi |
38:21 |
10:43 |
|
| 3/10/2007 |
Run |
Moss Wright |
Long |
10.2 mi |
1:47:34 |
10:33 |
|
| 2/21/2007 |
Run |
Lark Parkway 3.0 |
Tempo |
3.0 mi |
30:58 |
10:18 |
|
| 2/19/2007 |
Run |
Lark Parkway 3.0 |
Tempo |
3.0 mi |
32:09 |
10:41 |
|
| 2/13/2007 |
Run |
Lark Parkway 3.0 |
Tempo |
3.0 mi |
31:54 |
10:36 |
|
| 2/7/2007 |
Run |
Lark Parkway 3.0 |
Tempo |
3.0 mi |
33:15 |
11:03 |
|
| 1/29/2007 |
Run |
Neighborhood 4.0 |
Tempo |
4.1 mi |
43:54 |
10:49 |
|
| 1/27/2007 |
Run |
Dam 2 Kohls plus Y |
Long |
7.8 mi |
1:21:32 |
10:28 |
|
| 1/25/2007 |
Run |
Lark Parkway 3.0 |
Easy |
3.0 mi |
35:51 |
11:55 |
|
| 1/24/2007 |
Run |
Neighborhood 4.0 |
Tempo |
4.1 mi |
42:59 |
10:36 |
|
| 1/22/2007 |
Run |
Neighborhood 4.0 |
Tempo |
4.1 mi |
43:14 |
10:39 |
|
| 1/19/2007 |
Run |
Lark Parkway 3.0 |
Easy |
3.0 mi |
33:41 |
11:12 |
|
| 1/17/2007 |
Run |
Lark Parkway 3.0 |
Tempo |
3.0 mi |
32:53 |
10:56 |
|
| 1/15/2007 |
Run |
Lark Parkway 3.0 |
Tempo |
3.0 mi |
32:50 |
10:55 |
|
| 1/13/2007 |
Run |
Dam9.0 |
Long |
9.0 mi |
1:34:52 |
10:31 |
|
| 1/11/2007 |
Run |
Lark Parkway 3.0 |
Tempo |
3.0 mi |
32:35 |
10:50 |
|
| 1/9/2007 |
Run |
Lark Parkway 3.0 |
Tempo |
3.0 mi |
31:58 |
10:38 |
|
| 1/6/2007 |
Run |
Dam 2 Kohls plus Y |
Long |
7.8 mi |
1:19:51 |
10:15 |
|
| 1/4/2007 |
Run |
Lake Parkway 2.5 |
Easy |
2.5 mi |
27:20 |
10:56 |
|
| 1/3/2007 |
Run |
Lark Parkway 3.0 |
Tempo |
3.0 mi |
33:20 |
11:05 |
|
| 1/1/2007 |
Run |
Resolution Run 5k |
Race |
3.1 mi |
29:26 |
9:30 |
|
| 12/30/2006 |
Run |
Dam 2 Kohls plus Y |
Long |
7.8 mi |
1:21:57 |
10:31 |
|
| 12/28/2006 |
Run |
Lark Parkway 3.0 |
Tempo |
3.0 mi |
32:20 |
10:45 |
|
| 12/24/2006 |
Run |
Sikeston 4.0 |
Easy |
4.3 mi |
50:00 |
11:46 |
|
| 12/20/2006 |
Run |
Lark Parkway 3.0 |
Tempo |
3.0 mi |
31:40 |
10:32 |
|
| 12/18/2006 |
Run |
Lark Parkway 3.0 |
Tempo |
3.0 mi |
31:15 |
10:23 |
|
| 12/16/2006 |
Run |
Kohls 2 Dam |
Long |
5.8 mi |
59:24 |
10:15 |
|
| 12/14/2006 |
Run |
Fleet Feet 3.0a |
Tempo |
3.7 mi |
39:22 |
10:44 |
|
| 12/12/2006 |
Run |
Lark Parkway 3.0 |
Tempo |
3.0 mi |
32:50 |
10:55 |
|
| 12/10/2006 |
Run |
Kohls 2 Dam |
Long |
5.8 mi |
1:09:53 |
12:03 |
|
| 12/5/2006 |
Run |
Lark Parkway 3.0 |
Tempo |
3.0 mi |
33:50 |
11:15 |
|
| 12/1/2006 |
Run |
Rudolph Red Nose Run |
Race |
3.1 mi |
30:40 |
9:54 |
|
| 11/29/2006 |
Run |
Lark Parkway 3.0 |
Tempo |
3.0 mi |
33:06 |
11:00 |
|
| 11/27/2006 |
Run |
Lark Parkway 3.0 |
Tempo |
3.0 mi |
32:21 |
10:45 |
|
| 11/21/2006 |
Run |
Lark Parkway 3.0 |
Tempo |
3.0 mi |
33:27 |
11:07 |
|
| 11/18/2006 |
Run |
|
Race |
4.0 mi |
39:26 |
9:52 |
|
| 11/16/2006 |
Run |
Fleet Feet 3.0a |
Tempo |
3.7 mi |
40:36 |
11:04 |
|
| 11/13/2006 |
Run |
Lark Parkway 3.0 |
Tempo |
3.0 mi |
33:46 |
11:16 |
|
| 11/8/2006 |
Run |
Lark Parkway 3.0 |
Tempo |
3.0 mi |
33:17 |
11:04 |
|
| 11/6/2006 |
Run |
Lark Parkway 3.0 |
Tempo |
3.0 mi |
33:46 |
11:14 |
|
| 11/2/2006 |
Run |
Fleet Feet 3.0b |
Tempo |
3.4 mi |
38:45 |
11:18 |
|
| 11/1/2006 |
Run |
Lark Parkway 3.0 |
Tempo |
3.0 mi |
32:53 |
10:56 |
|
| 10/30/2006 |
Run |
Lark Parkway 3.0 |
Tempo |
3.0 mi |
31:53 |
10:36 |
|
| 10/28/2006 |
Run |
Lake Parkway 2.5 |
Tempo |
2.5 mi |
28:57 |
11:35 |
|
| 10/25/2006 |
Run |
Lark Parkway 3.0 |
Tempo |
3.0 mi |
33:56 |
11:17 |
|
| 10/23/2006 |
Run |
Lark Parkway 3.0 |
Tempo |
3.0 mi |
33:45 |
11:13 |
|
| 10/21/2006 |
Run |
Kohls 2 Dam |
Long |
5.8 mi |
1:08:00 |
11:43 |
|
| 10/19/2006 |
Run |
Lark Parkway 3.0 |
Tempo |
3.0 mi |
33:15 |
11:03 |
|
| 10/17/2006 |
Run |
Dam4.0 |
Tempo |
4.0 mi |
46:20 |
11:35 |
|
| 10/15/2006 |
Run |
Kohls 2 Dam |
Long |
5.8 mi |
1:06:00 |
11:22 |
|
| 10/10/2006 |
Run |
Old Saybrooke 5.0 |
Tempo |
5.0 mi |
53:57 |
10:48 |
|
| 10/8/2006 |
Run |
Old Saybrooke 6.0 |
Long |
6.0 mi |
1:09:00 |
11:30 |
|
| 10/5/2006 |
Run |
Lake Parkway 2.5 |
Tempo |
2.5 mi |
28:46 |
11:31 |
|
| 10/3/2006 |
Run |
Lake Parkway 2.5 |
Tempo |
2.5 mi |
27:55 |
11:10 |
|
| 10/1/2006 |
Run |
Kohls 2 Dam |
Long |
5.8 mi |
1:05:37 |
11:18 |
|
| 9/29/2006 |
Run |
Dam2.0 |
Tempo |
2.0 mi |
23:50 |
11:55 |
|
| 9/28/2006 |
Run |
Lake Parkway 2.5 |
Tempo |
2.5 mi |
28:08 |
11:16 |
|
| 9/26/2006 |
Run |
Lake Parkway 2.5 |
Tempo |
2.5 mi |
28:08 |
11:16 |
|
| 9/24/2006 |
Run |
Kohls 2 Dam |
Long |
5.8 mi |
1:07:45 |
11:40 |
|
| 9/22/2006 |
Run |
Lake Parkway 2.5 |
Tempo |
2.5 mi |
29:43 |
11:54 |
|
| 9/20/2006 |
Run |
Lake Parkway 2.5 |
Tempo |
2.5 mi |
28:01 |
11:13 |
|
| 9/18/2006 |
Run |
Lake Parkway 2.5 |
Tempo |
2.5 mi |
29:23 |
11:46 |
|
| 9/16/2006 |
Run |
Neighborhood 4.0 |
Long |
4.0 mi |
49:14 |
12:19 |
|
| 9/14/2006 |
Run |
Dam4.0 |
Long |
4.0 mi |
45:46 |
11:27 |
|
| 9/13/2006 |
Run |
Neighborhood 2.0 |
Tempo |
2.1 mi |
25:20 |
11:51 |
|
| 9/11/2006 |
Run |
Neighborhood 2.0 |
Tempo |
2.1 mi |
26:19 |
12:18 |
|
| 9/9/2006 |
Run |
Dam4.0 |
Long |
4.0 mi |
44:03 |
11:01 |
|
| 9/7/2006 |
Run |
Dam4.0 |
Long |
4.0 mi |
46:07 |
11:32 |
|
| 9/6/2006 |
Run |
Neighborhood 1.7 |
Tempo |
1.7 mi |
19:00 |
11:11 |
|
| 9/4/2006 |
Run |
Franklin Classic-5k |
Race |
3.1 mi |
34:42 |
11:12 |
|
| 9/2/2006 |
Run |
Neighborhood 2.0 |
Tempo |
2.1 mi |
25:50 |
12:05 |
|
| 8/31/2006 |
Run |
Fleet Feet2.0 |
Tempo |
2.0 mi |
23:45 |
11:53 |
|
| 8/30/2006 |
Run |
Neighborhood 2.0 |
Tempo |
2.1 mi |
26:17 |
12:17 |
|
| 8/27/2006 |
Run |
Sikeston2.0 |
Long |
2.0 mi |
23:24 |
11:42 |
|
| 8/25/2006 |
Run |
Neighborhood 2.0 |
Tempo |
2.1 mi |
24:57 |
11:40 |
|
| 8/23/2006 |
Run |
Neighborhood 2.0 |
Tempo |
2.1 mi |
25:56 |
12:08 |
|
| 8/21/2006 |
Run |
Neighborhood 2.0 |
Tempo |
2.1 mi |
28:55 |
13:31 |
|
| 8/19/2006 |
Run |
PWP4.0 |
Tempo |
4.0 mi |
50:00 |
12:30 |
|
| 8/17/2006 |
Run |
FleetFeet2.8 |
Tempo |
2.8 mi |
36:48 |
13:09 |
|
| 8/16/2006 |
Run |
Neighborhood 2.0 |
Tempo |
2.1 mi |
26:30 |
12:23 |
|
| 8/14/2006 |
Run |
Neighborhood 2.0 |
Tempo |
2.1 mi |
26:47 |
12:31 |
|
| 8/12/2006 |
Run |
Dam3.0 |
Long |
3.0 mi |
33:27 |
11:09 |
|
| 8/10/2006 |
Run |
Fleet Feet2.0 |
Tempo |
2.0 mi |
26:58 |
13:29 |
|
| 8/9/2006 |
Run |
Neighborhood 2.0 |
Tempo |
2.1 mi |
27:36 |
12:54 |
|
| 8/7/2006 |
Run |
Neighborhood 2.0 |
Tempo |
2.1 mi |
27:52 |
13:02 |
|
| 8/5/2006 |
Run |
Dam3.0 |
Long |
3.0 mi |
35:40 |
11:54 |
|
| 8/3/2006 |
Run |
Fleet Feet1.5 |
Tempo |
1.5 mi |
21:00 |
14:00 |
|
| 8/2/2006 |
Run |
Neighborhood 2.0 |
Tempo |
2.1 mi |
27:35 |
12:54 |
|
| 7/31/2006 |
Run |
Neighborhood 2.0 |
Tempo |
2.1 mi |
28:39 |
13:24 |
|
| 7/29/2006 |
Run |
Dam2.0 |
Long |
2.0 mi |
23:44 |
11:52 |
|
| 7/27/2006 |
Run |
Fleet Feet2.0 |
Tempo |
2.0 mi |
26:00 |
13:00 |
|
| 7/26/2006 |
Run |
Neighborhood 2.0 |
Tempo |
2.1 mi |
28:13 |
13:12 |
|
| 7/24/2006 |
Run |
Neighborhood 2.0 |
Tempo |
2.1 mi |
28:00 |
13:06 |
|
| 7/22/2006 |
Run |
Dam2.0 |
Long |
2.0 mi |
25:00 |
12:30 |
|
| 7/20/2006 |
Run |
Fleet Feet1.5 |
Tempo |
1.5 mi |
20:00 |
13:20 |
|
| 7/19/2006 |
Run |
Neighborhood 2.0 |
Tempo |
2.1 mi |
30:00 |
14:02 |
|
| 7/16/2006 |
Run |
|
Tempo |
1.7 mi |
30:00 |
17:39 |
|
|