| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/3/2013 |
Run |
GPS Route |
Easy |
6.0 mi |
58:35 |
9:46 |
 |
| 11/30/2013 |
Run |
GPS Route |
Long |
12.0 mi |
1:57:45 |
9:49 |
|
| 11/28/2013 |
Run |
GPS Route |
Easy |
7.3 mi |
1:11:00 |
9:44 |
|
| 11/27/2013 |
Run |
GPS Route |
Easy |
1.0 mi |
9:31 |
9:31 |
|
| 11/27/2013 |
Run |
GPS Route |
Speed Sessions |
4.0 mi |
31:08 |
7:47 |
|
| 11/27/2013 |
Run |
GPS Route |
Easy |
1.0 mi |
9:45 |
9:45 |
|
| 11/25/2013 |
Run |
GPS Route |
Easy |
6.0 mi |
59:30 |
9:55 |
|
| 11/23/2013 |
Run |
GPS Route |
Long |
14.5 mi |
2:18:30 |
9:34 |
|
| 11/21/2013 |
Run |
GPS Route |
Easy |
1.0 mi |
9:32 |
9:32 |
|
| 11/21/2013 |
Run |
GPS Route |
Speed Sessions |
4.0 mi |
31:26 |
7:52 |
|
| 11/21/2013 |
Run |
GPS Route |
Easy |
1.0 mi |
9:55 |
9:55 |
|
| 11/20/2013 |
Run |
GPS Route |
Easy |
6.0 mi |
58:37 |
9:47 |
|
| 11/18/2013 |
Run |
GPS Route |
Tempo |
6.0 mi |
56:56 |
9:30 |
|
| 11/16/2013 |
Run |
GPS Route |
Long |
12.0 mi |
1:55:18 |
9:37 |
|
| 11/14/2013 |
Run |
GPS Route |
Tempo |
6.0 mi |
58:06 |
9:41 |
|
| 11/12/2013 |
Run |
GPS Route |
Speed Sessions |
3500.0 m |
15:00 |
6:54 |
|
| 11/12/2013 |
Run |
GPS Route |
Easy |
1.5 mi |
14:22 |
9:35 |
|
| 11/7/2013 |
Run |
GPS Route |
Easy |
5.0 mi |
50:21 |
10:05 |
|
| 11/5/2013 |
Run |
GPS Route |
Speed Sessions |
0.5 mi |
4:55 |
9:50 |
|
| 11/5/2013 |
Run |
GPS Route |
Speed Sessions |
3.0 mi |
21:18 |
7:06 |
|
| 11/5/2013 |
Run |
GPS Route |
Easy |
1.5 mi |
14:15 |
9:30 |
|
| 11/3/2013 |
Run |
GPS Route |
Easy |
12.0 mi |
1:56:38 |
9:44 |
|
| 11/1/2013 |
Run |
GPS Route |
Easy |
6.0 mi |
57:21 |
9:34 |
|
| 10/31/2013 |
Run |
GPS Route |
Easy |
6.0 mi |
58:36 |
9:46 |
|
| 10/30/2013 |
Run |
GPS Route |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 10/30/2013 |
Run |
GPS Route |
Moderate |
1.1 mi |
10:30 |
9:55 |
|
| 10/30/2013 |
Run |
GPS Route |
Speed Sessions |
2.4 mi |
18:00 |
7:23 |
|
| 10/29/2013 |
Run |
GPS Route |
Long |
1.0 mi |
9:50 |
9:50 |
|
| 10/27/2013 |
Run |
GPS Route |
Long |
12.0 mi |
1:58:14 |
9:52 |
|
| 10/25/2013 |
Run |
GPS Route |
Easy |
5.0 mi |
49:45 |
9:57 |
|
| 10/24/2013 |
Run |
GPS Route |
Easy |
6.0 mi |
57:57 |
9:40 |
|
| 10/15/2013 |
Run |
GPS Route |
Easy |
0.5 mi |
4:50 |
9:40 |
|
| 10/15/2013 |
Run |
GPS Route |
Speed Sessions |
3.0 mi |
22:41 |
7:34 |
|
| 10/15/2013 |
Run |
GPS Route |
Easy |
1.5 mi |
14:25 |
9:37 |
|
| 10/14/2013 |
Run |
GPS Route |
Easy |
6.0 mi |
58:13 |
9:43 |
|
| 10/11/2013 |
Run |
GPS Route |
Tempo |
7.0 mi |
1:03:48 |
9:07 |
|
| 10/4/2013 |
Run |
GPS Route |
Easy |
5.0 mi |
47:45 |
9:33 |
|
| 10/3/2013 |
Run |
GPS Route |
Easy |
6.0 mi |
58:24 |
9:44 |
|
| 10/1/2013 |
Run |
GPS Route |
Easy |
0.5 mi |
4:44 |
9:28 |
|
| 10/1/2013 |
Run |
GPS Route |
Speed Sessions |
4000.0 m |
18:18 |
7:22 |
|
| 10/1/2013 |
Run |
GPS Route |
Easy |
1.0 mi |
9:43 |
9:43 |
|
| 9/26/2013 |
Run |
GPS Route |
Easy |
6.0 mi |
58:37 |
9:47 |
|
| 9/24/2013 |
Run |
GPS Route |
Easy |
0.5 mi |
4:45 |
9:30 |
|
| 9/24/2013 |
Run |
GPS Route |
Speed Sessions |
2.1 mi |
15:00 |
7:03 |
|
| 9/24/2013 |
Run |
GPS Route |
Easy |
1.5 mi |
13:42 |
9:08 |
|
| 9/22/2013 |
Run |
GPS Route |
Long Run-hills |
11.8 mi |
2:15:00 |
11:27 |
|
| 9/20/2013 |
Run |
GPS Route |
Easy |
6.0 mi |
59:00 |
9:50 |
|
| 8/20/2013 |
Run |
GPS Route |
Easy |
4.0 mi |
41:15 |
10:19 |
|
| 8/17/2013 |
Run |
GPS Route |
Easy |
8.0 mi |
1:29:15 |
11:10 |
|
| 8/15/2013 |
Run |
GPS Route |
Easy |
5.0 mi |
51:07 |
10:14 |
|
| 8/13/2013 |
Run |
GPS Route |
Easy |
5.0 mi |
53:00 |
10:36 |
|
| 8/10/2013 |
Run |
GPS Route |
Long |
12.0 mi |
2:18:18 |
11:32 |
|
| 8/8/2013 |
Run |
GPS Route |
Brick Run |
3.0 mi |
30:00 |
10:00 |
|
| 8/6/2013 |
Run |
GPS Route |
Easy |
6.0 mi |
1:01:15 |
10:13 |
|
| 8/4/2013 |
Run |
GPS Route |
Long |
17.0 mi |
3:06:00 |
10:57 |
|
| 8/1/2013 |
Run |
GPS Route |
Easy |
7.0 mi |
1:11:45 |
10:15 |
|
| 7/30/2013 |
Run |
GPS Route |
Easy |
7.0 mi |
1:11:11 |
10:11 |
|
| 7/11/2013 |
Run |
GPS Route |
Tempo |
7.0 mi |
1:07:00 |
9:35 |
|
| 7/9/2013 |
Run |
GPS Route |
Easy |
7.0 mi |
1:09:30 |
9:56 |
|
| 7/6/2013 |
Run |
Bongo to Bongo-10 miler |
Long |
10.0 mi |
1:33:30 |
9:21 |
|
| 6/25/2013 |
Run |
7 miler |
Easy |
7.0 mi |
1:08:07 |
9:44 |
|
| 6/23/2013 |
Run |
GPS Route |
Long |
13.5 mi |
2:12:42 |
9:50 |
|
| 6/20/2013 |
Run |
GPS Route |
Brick Run |
5.0 mi |
46:19 |
9:16 |
|
| 6/18/2013 |
Run |
7 miler |
Easy |
7.0 mi |
1:08:15 |
9:45 |
|
| 6/15/2013 |
Run |
GPS Route |
Long |
13.1 mi |
2:05:45 |
9:36 |
|
| 6/13/2013 |
Run |
7 miler |
Easy |
7.0 mi |
1:08:00 |
9:43 |
|
| 6/11/2013 |
Run |
7 miler |
Long |
7.0 mi |
1:04:32 |
9:14 |
|
|