| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 8/23/2018 |
Run |
Rose Park |
Speed Sessions |
5.0 mi |
34:30 |
6:54 |
 |
| 8/16/2018 |
Run |
Rose Park |
Speed Sessions |
4.5 mi |
31:31 |
7:01 |
|
| 6/7/2018 |
Run |
Rose Park |
Speed Sessions |
4.0 mi |
28:08 |
7:02 |
|
| 8/30/2018 |
Run |
GPS Route |
Speed Sessions |
4.0 mi |
28:10 |
7:03 |
|
| 10/11/2018 |
Run |
GPS Route |
Speed Sessions |
4.1 mi |
29:04 |
7:06 |
|
| 9/6/2018 |
Run |
GPS Route |
Speed Sessions |
3.0 mi |
21:19 |
7:07 |
|
| 8/2/2018 |
Run |
Rose Park |
Speed Sessions |
4.5 mi |
32:00 |
7:07 |
|
| 10/4/2018 |
Run |
GPS Route |
Speed Sessions |
4.0 mi |
28:52 |
7:13 |
|
| 8/9/2018 |
Run |
Rose Park |
Speed Sessions |
4.0 mi |
28:59 |
7:15 |
|
| 7/26/2018 |
Run |
Rose Park |
Speed Sessions |
4.0 mi |
29:00 |
7:15 |
|
| 7/12/2018 |
Run |
Rose Park |
Speed Sessions |
3.0 mi |
21:56 |
7:19 |
|
| 6/28/2018 |
Run |
GPS Route |
Speed Sessions |
4.0 mi |
29:26 |
7:22 |
|
| 12/11/2018 |
Run |
Rose Park |
Speed Sessions |
3.0 mi |
22:08 |
7:23 |
|
| 6/14/2018 |
Run |
Rose Park |
Speed Sessions |
4.0 mi |
29:40 |
7:25 |
|
| 7/5/2018 |
Run |
Rose Park |
Speed Sessions |
4.0 mi |
30:00 |
7:30 |
|
| 12/5/2018 |
Run |
Rose Park |
Speed Sessions |
4.9 mi |
37:27 |
7:41 |
|
| 11/27/2018 |
Run |
Rose Park |
Speed Sessions |
4.5 mi |
34:44 |
7:44 |
|
| 11/20/2018 |
Run |
Rose Park |
Speed Sessions |
5.3 mi |
40:37 |
7:45 |
|
| 10/20/2018 |
Run |
Hope & Possibilities 5 Miler |
Race |
5.0 mi |
39:01 |
7:49 |
|
| 8/7/2018 |
Run |
GPS Route |
Tempo |
3.1 mi |
24:41 |
7:58 |
|
| 8/14/2018 |
Run |
GPS Route |
Interval |
5.0 mi |
39:58 |
8:00 |
|
| 11/13/2018 |
Run |
GPS Route |
Speed Sessions |
4.5 mi |
36:08 |
8:02 |
|
| 12/8/2018 |
Run |
GPS Route |
Long |
10.0 mi |
1:21:07 |
8:07 |
|
| 11/15/2018 |
Run |
GPS Route |
Hill Repeats |
8.0 mi |
1:07:17 |
8:25 |
|
| 8/30/2018 |
Run |
GPS Route |
Tempo |
1.0 mi |
8:27 |
8:27 |
|
| 11/8/2018 |
Run |
GPS Route |
Hill Repeats |
6.2 mi |
52:28 |
8:28 |
|
| 11/29/2018 |
Run |
GPS Route |
Hill Repeats |
8.0 mi |
1:08:08 |
8:31 |
|
| 7/21/2018 |
Run |
Music City Triathlon 10K Run Course |
Race |
6.2 mi |
53:24 |
8:37 |
|
| 12/11/2018 |
Run |
GPS Route |
Easy |
2.0 mi |
17:25 |
8:43 |
|
| 9/4/2018 |
Run |
GPS Route |
Tempo |
5.2 mi |
45:41 |
8:48 |
|
| 8/28/2018 |
Run |
GPS Route |
Hill Repeats |
8.0 mi |
1:10:21 |
8:48 |
|
| 7/28/2018 |
Run |
GPS Route |
Long |
12.0 mi |
1:45:45 |
8:49 |
|
| 11/12/2018 |
Run |
GPS Route |
Moderate |
6.2 mi |
54:42 |
8:50 |
|
| 11/5/2018 |
Run |
GPS Route |
Tempo |
6.2 mi |
55:05 |
8:54 |
|
| 12/6/2018 |
Run |
GPS Route |
Hill Repeats |
6.2 mi |
55:12 |
8:55 |
|
| 6/4/2018 |
Run |
GPS Route |
Moderate |
6.2 mi |
55:14 |
8:55 |
|
| 12/20/2018 |
Run |
GPS Route |
Hill Repeats |
7.0 mi |
1:02:26 |
8:56 |
|
| 8/11/2018 |
Run |
GPS Route |
Long |
10.0 mi |
1:29:20 |
8:56 |
|
| 10/20/2018 |
Run |
GPS Route |
Easy |
1.1 mi |
9:50 |
8:57 |
|
| 10/9/2018 |
Run |
GPS Route |
Moderate |
6.2 mi |
55:34 |
8:58 |
|
| 8/23/2018 |
Run |
GPS Route |
Easy |
1.1 mi |
9:54 |
9:00 |
|
| 12/3/2018 |
Run |
GPS Route |
Easy |
6.2 mi |
55:53 |
9:01 |
|
| 11/28/2018 |
Run |
GPS Route |
Easy |
5.0 mi |
45:05 |
9:01 |
|
| 8/4/2018 |
Run |
GPS Route |
Long |
13.1 mi |
1:59:10 |
9:06 |
|
| 10/15/2018 |
Run |
GPS Route |
Tempo |
4.0 mi |
36:32 |
9:08 |
|
| 11/27/2018 |
Run |
GPS Route |
Easy |
2.0 mi |
18:16 |
9:08 |
|
| 11/21/2018 |
Run |
GPS Route |
Hill Repeats |
6.2 mi |
56:38 |
9:09 |
|
| 10/18/2018 |
Run |
GPS Route |
Easy |
4.0 mi |
36:38 |
9:10 |
|
| 10/13/2018 |
Run |
GPS Route |
Long |
11.5 mi |
1:45:30 |
9:11 |
|
| 12/11/2018 |
Run |
GPS Route |
Easy |
2.0 mi |
18:21 |
9:11 |
|
| 7/9/2018 |
Run |
GPS Route |
Hill Repeats |
7.3 mi |
1:07:00 |
9:11 |
|
| 8/25/2016 |
Run |
GPS Route |
Long |
16.0 mi |
2:27:12 |
9:12 |
|
| 8/25/2018 |
Run |
GPS Route |
Long |
16.0 mi |
2:27:12 |
9:12 |
|
| 11/27/2018 |
Run |
Rose Park |
Easy |
2.0 mi |
18:25 |
9:13 |
|
| 11/19/2018 |
Run |
GPS Route |
Easy |
6.2 mi |
57:06 |
9:13 |
|
| 10/1/2018 |
Run |
GPS Route |
Moderate |
8.0 mi |
1:13:43 |
9:13 |
|
| 8/7/2018 |
Run |
GPS Route |
Easy |
1.6 mi |
14:45 |
9:14 |
|
| 8/20/2018 |
Run |
GPS Route |
Moderate |
8.0 mi |
1:13:45 |
9:14 |
|
| 9/1/2018 |
Run |
GPS Route |
Long |
18.0 mi |
2:46:06 |
9:14 |
|
| 8/13/2018 |
Run |
GPS Route |
Moderate |
8.0 mi |
1:13:50 |
9:14 |
|
| 7/7/2018 |
Run |
GPS Route |
Long |
12.0 mi |
1:50:48 |
9:14 |
|
| 6/11/2018 |
Run |
GPS Route |
Moderate |
3.3 mi |
30:29 |
9:15 |
|
| 10/11/2018 |
Run |
GPS Route |
Easy |
1.1 mi |
10:10 |
9:15 |
|
| 11/2/2018 |
Run |
GPS Route |
Easy |
3.3 mi |
30:31 |
9:15 |
|
| 11/20/2018 |
Run |
GPS Route |
Easy |
1.6 mi |
14:50 |
9:17 |
|
| 8/9/2018 |
Run |
Rose Park (outter loop) |
Easy |
1.1 mi |
10:12 |
9:17 |
|
| 6/20/2018 |
Run |
GPS |
Easy |
5.0 mi |
46:22 |
9:17 |
|
| 6/22/2018 |
Run |
GPS |
Easy |
3.3 mi |
30:42 |
9:19 |
|
| 11/26/2018 |
Run |
GPS Route |
Easy |
6.2 mi |
57:47 |
9:20 |
|
| 8/18/2018 |
Run |
GPS Route |
Long |
14.0 mi |
2:10:30 |
9:20 |
|
| 12/5/2018 |
Run |
GPS Route |
Easy |
2.1 mi |
19:50 |
9:19 |
|
| 8/21/2018 |
Run |
GPS Route |
Moderate |
8.0 mi |
1:14:48 |
9:21 |
|
| 8/27/2018 |
Run |
GPS Route |
Hill Repeats |
8.0 mi |
1:14:51 |
9:22 |
|
| 8/16/2018 |
Run |
GPS Route |
Easy |
1.4 mi |
13:07 |
9:23 |
|
| 11/6/2018 |
Run |
GPS Route |
Easy |
2.1 mi |
19:55 |
9:22 |
|
| 5/31/2018 |
Run |
GPS Route |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 6/18/2018 |
Run |
GPS |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 11/13/2018 |
Run |
GPS Route |
Easy |
2.0 mi |
18:45 |
9:23 |
|
| 9/6/2018 |
Run |
GPS Route |
Easy |
1.3 mi |
12:13 |
9:24 |
|
| 8/6/2018 |
Run |
GPS Route |
Easy |
6.2 mi |
58:26 |
9:26 |
|
| 12/5/2018 |
Run |
GPS Route |
Easy |
2.0 mi |
18:51 |
9:26 |
|
| 9/27/2018 |
Run |
GPS Route |
Moderate |
8.0 mi |
1:15:30 |
9:27 |
|
| 7/30/2018 |
Run |
GPS Route |
Long Run-hills |
8.0 mi |
1:15:34 |
9:27 |
|
| 10/3/2018 |
Run |
GPS Route |
Moderate |
10.0 mi |
1:34:33 |
9:28 |
|
| 7/2/2018 |
Run |
GPS Route |
Easy |
6.0 mi |
56:44 |
9:28 |
|
| 11/20/2018 |
Run |
Rose Park |
Easy |
1.7 mi |
15:38 |
9:29 |
|
| 6/6/2018 |
Run |
GPS Route |
Easy |
6.2 mi |
58:45 |
9:29 |
|
| 6/13/2018 |
Run |
GPS Route |
Easy |
6.0 mi |
56:52 |
9:29 |
|
| 8/14/2018 |
Run |
GPS Route |
Easy |
1.5 mi |
14:13 |
9:29 |
|
| 7/16/2018 |
Run |
GPS Route |
Long Run-hills |
8.0 mi |
1:15:51 |
9:29 |
|
| 11/6/2018 |
Run |
GPS Route |
Easy |
2.1 mi |
20:10 |
9:29 |
|
| 7/21/2018 |
Run |
GPS Route |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 10/4/2018 |
Run |
GPS Route |
Easy |
1.1 mi |
10:30 |
9:33 |
|
| 7/14/2018 |
Run |
GPS Route |
Long |
10.0 mi |
1:35:29 |
9:33 |
|
| 11/13/2018 |
Run |
GPS Route |
Easy |
1.8 mi |
17:15 |
9:35 |
|
| 7/11/2018 |
Run |
GPS Route |
Easy |
5.5 mi |
52:53 |
9:37 |
|
| 10/11/2018 |
Run |
GPS Route |
Easy |
1.1 mi |
10:35 |
9:38 |
|
| 7/23/2018 |
Run |
GPS Route |
Hill Repeats |
8.0 mi |
1:17:04 |
9:38 |
|
| 6/26/2018 |
Run |
GPS Route |
Easy |
6.0 mi |
57:51 |
9:39 |
|
| 6/9/2018 |
Run |
GPS Route |
Long |
10.0 mi |
1:36:44 |
9:41 |
|