Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
8/24/2008 |
Run |
Dam 2 Kohls plus Y |
Long |
7.8 mi |
1:14:30 |
9:34 |
|
9/19/2008 |
Run |
Morning 5.4 mile run |
Tempo |
5.4 mi |
52:25 |
9:43 |
|
9/7/2008 |
Run |
Dam 2 Kohls plus Y |
Long |
7.8 mi |
1:16:15 |
9:47 |
|
10/15/2008 |
Run |
Kohls 2 Dam |
Moderate |
5.8 mi |
56:50 |
9:48 |
|
9/24/2008 |
Run |
Morning 5.4 mile run |
Tempo |
5.4 mi |
53:10 |
9:51 |
|
9/16/2008 |
Run |
Morning 5.4 mile run |
Moderate |
5.4 mi |
53:26 |
9:54 |
|
11/12/2008 |
Run |
Morning 10K (do not use) |
Moderate |
6.2 mi |
1:01:25 |
9:55 |
|
10/25/2008 |
Run |
GPS Route |
Moderate |
4.0 mi |
39:45 |
9:57 |
|
9/4/2008 |
Run |
Kohls 2 Dam |
Moderate |
5.8 mi |
57:40 |
9:57 |
|
10/1/2008 |
Run |
Morning 5.4 mile run |
Moderate |
5.4 mi |
53:54 |
9:59 |
|
11/13/2008 |
Run |
Moss Wright |
Moderate |
7.3 mi |
1:12:52 |
9:59 |
|
9/12/2008 |
Run |
Morning 5.4 mile run |
Moderate |
5.4 mi |
54:00 |
10:00 |
|
11/11/2008 |
Run |
Morning 10K (do not use) |
Moderate |
6.2 mi |
1:02:20 |
10:04 |
|
9/21/2008 |
Run |
GPS Route |
Long |
9.0 mi |
1:30:30 |
10:04 |
|
11/5/2008 |
Run |
Morning 5.4 mile run |
Moderate |
5.4 mi |
54:20 |
10:04 |
|
9/26/2008 |
Run |
Kohls 2 Dam |
Moderate |
5.8 mi |
58:24 |
10:05 |
|
10/5/2008 |
Run |
Dam 2 Kohls plus Y |
Long |
7.8 mi |
1:18:34 |
10:05 |
|
10/26/2008 |
Run |
Kohl's to Ped Bridge & back |
Long |
11.5 mi |
1:56:36 |
10:09 |
|
10/30/2008 |
Run |
Moss Wright |
Moderate |
7.9 mi |
1:20:15 |
10:10 |
|
9/9/2008 |
Run |
Morning 5.4 mile run |
Moderate |
5.4 mi |
55:00 |
10:12 |
|
9/10/2008 |
Run |
NewHope5.0 |
Moderate |
5.0 mi |
51:00 |
10:12 |
|
8/27/2008 |
Run |
New Hope Run4.4 |
Easy |
4.4 mi |
44:55 |
10:13 |
|
9/3/2008 |
Run |
NewHope5.0 |
Moderate |
5.0 mi |
51:15 |
10:15 |
|
10/21/2008 |
Run |
Morning 5.4 mile run |
Easy |
5.4 mi |
55:24 |
10:16 |
|
9/23/2008 |
Run |
Morning 5.4 mile run |
Easy |
5.4 mi |
55:30 |
10:17 |
|
11/9/2008 |
Run |
Kohl's to Ped Bridge & back |
Long |
11.5 mi |
1:58:15 |
10:17 |
|
10/29/2008 |
Run |
Morning 10K (do not use) |
Moderate |
6.2 mi |
1:04:00 |
10:20 |
|
9/28/2008 |
Run |
GPS Route |
Long |
15.0 mi |
2:35:00 |
10:20 |
|
10/7/2008 |
Run |
Morning 5.4 mile run |
Easy |
5.4 mi |
56:00 |
10:23 |
|
11/4/2008 |
Run |
Morning 5.4 mile run |
Moderate |
5.4 mi |
56:00 |
10:23 |
|
10/14/2008 |
Run |
GPS Route |
Easy |
5.0 mi |
52:00 |
10:24 |
|
9/14/2008 |
Run |
GPS Route |
Long |
13.0 mi |
2:16:00 |
10:28 |
|
10/19/2008 |
Run |
GPS Route |
Long |
17.0 mi |
2:58:24 |
10:30 |
|
9/30/2008 |
Run |
GPS Route |
Easy |
4.0 mi |
42:00 |
10:30 |
|
10/13/2008 |
Run |
GPS Route |
Easy |
4.0 mi |
42:00 |
10:30 |
|
10/22/2008 |
Run |
GPS Route |
Easy |
4.0 mi |
42:00 |
10:30 |
|
11/15/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
31:30 |
10:30 |
|
11/18/2008 |
Run |
GPS Route |
Easy |
5.0 mi |
52:30 |
10:30 |
|
10/28/2008 |
Run |
GPS Route |
Easy |
6.4 mi |
1:07:35 |
10:34 |
|
8/28/2008 |
Run |
GPS Route |
Easy |
5.0 mi |
53:45 |
10:45 |
|
11/2/2008 |
Run |
GPS Route |
Long |
18.0 mi |
3:15:00 |
10:50 |
|
9/13/2008 |
Run |
GPS Route |
Easy |
2.5 mi |
27:15 |
10:54 |
|
8/23/2008 |
Run |
GPS Route |
Easy |
3.0 mi |
33:00 |
11:00 |
|