| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/18/2012 |
Run |
GPS Route |
Easy |
6.0 mi |
59:15 |
9:53 |
 |
| 10/17/2012 |
Run |
GPS Route |
Easy |
6.0 mi |
59:30 |
9:55 |
|
| 10/15/2012 |
Run |
GPS Route |
Easy |
5.0 mi |
49:45 |
9:57 |
|
| 10/11/2012 |
Run |
Morning 10K |
Easy |
6.2 mi |
1:00:30 |
9:46 |
|
| 10/10/2012 |
Run |
Morning 10K |
Tempo |
6.2 mi |
1:00:00 |
9:41 |
|
| 10/8/2012 |
Run |
GPS Route |
Easy |
5.0 mi |
50:24 |
10:05 |
|
| 10/6/2012 |
Run |
GPS Route |
Long |
14.0 mi |
2:17:43 |
9:51 |
|
| 9/20/2012 |
Run |
GPS Route |
Easy |
5.0 mi |
48:45 |
9:45 |
|
| 9/18/2012 |
Run |
GPS Route |
Easy |
5.0 mi |
49:00 |
9:48 |
|
| 9/16/2012 |
Run |
GPS Route |
Brick Run |
3.0 mi |
27:25 |
9:09 |
|
| 9/15/2012 |
Run |
GPS Route |
Long |
8.0 mi |
1:14:17 |
9:18 |
|
| 9/13/2012 |
Run |
GPS Route |
Easy |
5.0 mi |
48:50 |
9:46 |
|
| 9/11/2012 |
Run |
GPS Route |
Easy |
5.0 mi |
49:30 |
9:54 |
|
| 9/6/2012 |
Run |
GPS Route |
Easy |
5.0 mi |
49:15 |
9:51 |
|
| 8/19/2012 |
Run |
GPS Route |
Moderate |
3.0 mi |
27:44 |
9:15 |
|
| 8/16/2012 |
Run |
GPS Route |
Easy |
0.5 mi |
4:45 |
9:30 |
|
| 8/16/2012 |
Run |
GPS Route |
Speed Sessions |
3.0 mi |
23:02 |
7:41 |
|
| 8/16/2012 |
Run |
GPS Route |
Easy |
1.5 mi |
14:17 |
9:32 |
|
| 8/14/2012 |
Run |
GPS Route |
Easy |
6.0 mi |
59:30 |
9:55 |
|
| 8/9/2012 |
Run |
GPS Route |
Easy |
1.5 mi |
14:36 |
9:44 |
|
| 8/9/2012 |
Run |
GPS Route |
Speed Sessions |
3.0 mi |
22:40 |
7:34 |
|
| 8/9/2012 |
Run |
GPS Route |
Easy |
1.5 mi |
14:20 |
9:34 |
|
| 8/7/2012 |
Run |
GPS Route |
Easy |
6.0 mi |
59:35 |
9:56 |
|
| 7/29/2012 |
Run |
GPS Route |
Long |
10.0 mi |
1:40:00 |
10:00 |
|
| 7/19/2012 |
Run |
GPS Route |
Easy |
5.0 mi |
49:00 |
9:48 |
|
| 7/14/2012 |
Run |
GPS Route |
Brick Run |
3.0 mi |
29:06 |
9:42 |
|
| 7/4/2012 |
Run |
GPS Route |
Race |
3.1 mi |
44:46 |
14:27 |
|
| 7/3/2012 |
Run |
GPS Route |
Tempo |
6.0 mi |
55:48 |
9:18 |
|
| 7/1/2012 |
Run |
GPS Route |
Long |
10.0 mi |
1:39:24 |
9:57 |
|
| 6/28/2012 |
Run |
BA to Work |
Easy |
1.0 mi |
9:33 |
9:33 |
|
| 6/28/2012 |
Run |
Brentwood Academy Track |
Speed Sessions |
5000.0 m |
24:02 |
7:45 |
|
| 6/28/2012 |
Run |
GPS Route |
Easy |
1.5 mi |
14:09 |
9:26 |
|
| 6/26/2012 |
Run |
GPS Route |
Easy |
6.0 mi |
58:40 |
9:47 |
|
| 6/19/2012 |
Run |
GPS Route |
Easy |
6.0 mi |
56:45 |
9:28 |
|
| 6/14/2012 |
Run |
GPS Route |
Easy |
1.0 mi |
9:45 |
9:45 |
|
| 6/14/2012 |
Run |
GPS Route |
Speed Sessions |
4000.0 m |
19:19 |
7:47 |
|
| 6/14/2012 |
Run |
GPS Route |
Easy |
1.5 mi |
14:10 |
9:27 |
|
| 6/12/2012 |
Run |
GPS Route |
Easy |
6.0 mi |
58:30 |
9:45 |
|
| 6/7/2012 |
Run |
GPS Route |
Easy |
1.7 mi |
16:15 |
9:34 |
|
| 6/7/2012 |
Run |
GPS Route |
Easy |
1.5 mi |
14:20 |
9:34 |
|
| 6/5/2012 |
Run |
GPS Route |
Easy |
6.0 mi |
58:00 |
9:40 |
|
| 5/31/2012 |
Run |
GPS Route |
Easy |
1.5 mi |
14:24 |
9:36 |
|
| 5/31/2012 |
Run |
Brentwood Academy Track |
Speed Sessions |
3.0 mi |
23:27 |
7:49 |
|
| 5/31/2012 |
Run |
GPS Route |
Easy |
1.5 mi |
14:16 |
9:31 |
|
| 5/29/2012 |
Run |
GPS Route |
Tempo |
6.0 mi |
57:00 |
9:30 |
|
| 5/24/2012 |
Run |
GPS Route |
Easy |
1.0 mi |
9:42 |
9:42 |
|
| 5/24/2012 |
Run |
Brentwood Academy Track |
Speed Sessions |
3.0 mi |
23:47 |
7:56 |
|
| 5/24/2012 |
Run |
GPS Route |
Easy |
1.0 mi |
9:34 |
9:34 |
|
| 5/22/2012 |
Run |
GPS Route |
Easy |
5.0 mi |
47:15 |
9:27 |
|
| 5/21/2012 |
Run |
GPS Route |
Easy |
5.0 mi |
48:45 |
9:45 |
|
| 5/13/2012 |
Run |
GPS Route |
Long |
10.0 mi |
1:38:00 |
9:48 |
|
| 5/12/2012 |
Run |
GPS Route |
Fartlek |
2.0 mi |
17:00 |
8:30 |
|
| 5/3/2012 |
Run |
GPS Route |
Easy |
5.0 mi |
48:22 |
9:41 |
|
| 5/1/2012 |
Run |
GPS Route |
Easy |
5.0 mi |
48:45 |
9:45 |
|
| 4/26/2012 |
Run |
GPS Route |
Easy |
1.3 mi |
11:58 |
9:35 |
|
| 4/26/2012 |
Run |
Brentwood Academy Track |
Easy |
2.5 mi |
19:27 |
7:47 |
|
| 4/26/2012 |
Run |
GPS Route |
Easy |
1.3 mi |
11:59 |
9:36 |
|
| 4/24/2012 |
Run |
GPS Route |
Easy |
5.0 mi |
49:25 |
9:53 |
|
| 4/19/2012 |
Run |
GPS Route |
Easy |
1.5 mi |
14:31 |
9:41 |
|
| 4/19/2012 |
Run |
GPS Route |
Speed Sessions |
2.5 mi |
19:48 |
7:56 |
|
| 4/19/2012 |
Run |
GPS Route |
Easy |
1.0 mi |
9:40 |
9:40 |
|
| 4/17/2012 |
Run |
GPS Route |
Easy |
6.0 mi |
58:23 |
9:44 |
|
| 4/14/2012 |
Run |
Moosic City Dairy Dash 10K |
Race |
6.2 mi |
52:06 |
8:25 |
|
| 4/14/2012 |
Run |
GPS Route |
Easy |
1.0 mi |
9:40 |
9:40 |
|
| 3/17/2012 |
Run |
GPS Route |
Long |
12.0 mi |
1:57:15 |
9:47 |
|
| 3/15/2012 |
Run |
GPS Route |
Easy |
2.0 mi |
19:37 |
9:49 |
|
| 3/15/2012 |
Run |
Brentwood Academy Track |
Speed Sessions |
2.0 mi |
15:26 |
7:43 |
|
| 3/15/2012 |
Run |
GPS Route |
Easy |
1.0 mi |
9:45 |
9:45 |
|
| 3/14/2012 |
Run |
GPS Route |
Easy |
6.1 mi |
1:03:00 |
10:20 |
|
| 3/11/2012 |
Run |
GPS Route |
Easy |
1.0 mi |
9:45 |
9:45 |
|
| 3/10/2012 |
Run |
Tom King Half Marathon |
Race |
13.1 mi |
1:55:37 |
8:50 |
|
| 3/8/2012 |
Run |
GPS Route |
Easy |
5.0 mi |
48:39 |
9:44 |
|
| 3/6/2012 |
Run |
GPS Route |
Easy |
6.0 mi |
58:40 |
9:47 |
|
| 3/4/2012 |
Run |
GPS Route |
Easy |
10.0 mi |
1:36:49 |
9:41 |
|
| 3/1/2012 |
Run |
GPS Route |
Easy |
1.0 mi |
9:43 |
9:43 |
|
| 3/1/2012 |
Run |
Brentwood Academy Track |
Speed Sessions |
3.0 mi |
23:45 |
7:55 |
|
| 3/1/2012 |
Run |
GPS Route |
Easy |
1.0 mi |
9:45 |
9:45 |
|
| 2/29/2012 |
Run |
GPS Route |
Easy |
6.0 mi |
59:00 |
9:50 |
|