| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/22/2010 |
Run |
Morning 10K (do not use) |
Easy |
6.2 mi |
1:00:30 |
9:46 |
 |
| 7/21/2010 |
Run |
Morning 10K (do not use) |
Easy |
6.2 mi |
1:01:25 |
9:55 |
|
| 7/7/2010 |
Run |
Morning 10K (do not use) |
Easy |
6.2 mi |
59:00 |
9:31 |
|
| 6/30/2010 |
Run |
Morning 10K (do not use) |
Easy |
6.2 mi |
59:00 |
9:31 |
|
| 6/24/2010 |
Run |
Morning 10K (do not use) |
Easy |
6.2 mi |
59:14 |
9:34 |
|
| 6/19/2010 |
Run |
PWP |
Long Run-hills |
11.2 mi |
1:58:00 |
10:33 |
|
| 6/17/2010 |
Run |
Morning 10K (do not use) |
Easy |
6.2 mi |
58:45 |
9:29 |
|
| 6/14/2010 |
Run |
Morning 5.2 miler |
Easy |
5.2 mi |
50:42 |
9:45 |
|
| 6/9/2010 |
Run |
Morning 10K (do not use) |
Moderate |
6.2 mi |
57:45 |
9:19 |
|
| 6/5/2010 |
Run |
GPS Route |
Long |
11.6 mi |
1:50:12 |
9:30 |
|
| 6/3/2010 |
Run |
Kohls 2 Dam |
Easy |
5.8 mi |
55:15 |
9:32 |
|
| 5/29/2010 |
Run |
GPS Route |
Long Run-hills |
11.2 mi |
1:54:00 |
10:11 |
|
| 5/24/2010 |
Run |
GPS Route |
Moderate |
5.0 mi |
46:10 |
9:14 |
|
| 5/20/2010 |
Run |
GPS Route |
Moderate |
7.0 mi |
1:04:52 |
9:16 |
|
| 5/15/2010 |
Run |
GPS Route |
Long Run-hills |
11.2 mi |
1:54:55 |
10:16 |
|
| 5/12/2010 |
Run |
Morning 10K (do not use) |
Moderate |
6.2 mi |
58:10 |
9:23 |
|
| 5/3/2010 |
Run |
Morning 10K (do not use) |
Moderate |
6.2 mi |
56:35 |
9:08 |
|
| 5/1/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
47:15 |
9:27 |
|
| 4/27/2010 |
Run |
GPS Route |
Moderate |
3.0 mi |
27:57 |
9:19 |
|
| 4/20/2010 |
Run |
Kohls 2 Dam |
Easy |
5.8 mi |
54:39 |
9:26 |
|
| 4/18/2010 |
Run |
GPS Route |
Long |
8.0 mi |
1:16:00 |
9:30 |
|
| 4/13/2010 |
Run |
Kohls 2 Dam |
Easy |
5.8 mi |
55:05 |
9:30 |
|
| 4/10/2010 |
Run |
GPS Route |
Long |
14.2 mi |
2:10:41 |
9:13 |
|
| 4/3/2010 |
Run |
GPS Route |
Long |
11.6 mi |
1:47:50 |
9:18 |
|
| 3/27/2010 |
Run |
GPS Route |
Long |
20.0 mi |
3:12:24 |
9:38 |
|
| 3/20/2010 |
Run |
GPS Route |
Long |
12.2 mi |
1:52:04 |
9:12 |
|
| 3/17/2010 |
Run |
GPS Route |
Tempo |
6.0 mi |
54:36 |
9:06 |
|
| 3/6/2010 |
Run |
GPS Route |
Long |
18.0 mi |
2:50:20 |
9:28 |
|
| 3/4/2010 |
Run |
YMCA 6 miler |
Tempo |
6.0 mi |
54:38 |
9:07 |
|
| 3/1/2010 |
Run |
Morning 5.2 miler |
Easy |
5.2 mi |
49:31 |
9:32 |
|
| 2/20/2010 |
Run |
GPS Route |
Long |
16.0 mi |
2:31:42 |
9:29 |
|
| 2/18/2010 |
Run |
YMCA 6 miler |
Tempo |
6.0 mi |
53:53 |
8:59 |
|
| 2/17/2010 |
Run |
YMCA 6 miler |
Tempo |
6.0 mi |
54:49 |
9:09 |
|
|