| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 10/16/2010 |
Run |
GPS Route |
Easy |
1.0 mi |
10:00 |
10:00 |
 |
| 11/13/2010 |
Run |
GPS Route |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 12/4/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 1/1/2011 |
Run |
GPS Route |
Easy |
1.0 mi |
9:51 |
9:51 |
|
| 8/29/2010 |
Run |
Cedars of Lebanon Tri - Run Course |
Race |
3.0 mi |
31:09 |
10:23 |
|
| 1/8/2011 |
Run |
GPS Route |
Moderate |
3.0 mi |
27:29 |
9:10 |
|
| 1/14/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
29:30 |
9:50 |
|
| 8/20/2010 |
Run |
Howl at the Moon 5K |
Race |
3.1 mi |
25:47 |
8:20 |
|
| 12/4/2010 |
Run |
Frosty 5K |
Race |
3.1 mi |
24:10 |
7:48 |
|
| 1/1/2011 |
Run |
Resolution Run 5k |
Race |
3.1 mi |
26:21 |
8:30 |
|
| 1/3/2011 |
Run |
GPS Route |
Easy |
5.0 mi |
48:39 |
9:44 |
|
| 1/5/2011 |
Run |
GPS Route |
Easy |
5.0 mi |
48:48 |
9:46 |
|
| 1/7/2011 |
Run |
GPS Route |
Moderate |
5.0 mi |
47:45 |
9:33 |
|
| 1/11/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
49:30 |
9:54 |
|
| 1/17/2011 |
Run |
GPS Route |
Easy |
5.0 mi |
49:35 |
9:55 |
|
| 1/27/2011 |
Run |
GPS Route |
Easy |
5.0 mi |
48:50 |
9:46 |
|
| 1/16/2011 |
Run |
GPS Route |
Easy |
6.0 mi |
56:53 |
9:29 |
|
| 1/19/2011 |
Run |
GPS Route |
Easy |
6.0 mi |
59:00 |
9:50 |
|
| 1/20/2011 |
Run |
GPS Route |
Easy |
6.0 mi |
56:42 |
9:27 |
|
| 1/24/2011 |
Run |
GPS Route |
Moderate |
6.0 mi |
55:52 |
9:19 |
|
| 8/17/2010 |
Run |
Morning 10K (do not use) |
Moderate |
6.2 mi |
58:42 |
9:29 |
|
| 9/6/2010 |
Run |
Franklin Classic |
Race |
6.2 mi |
53:47 |
8:41 |
|
| 11/13/2010 |
Run |
Team Nashville 10 Miler |
Race |
10.0 mi |
1:29:27 |
8:57 |
|
| 1/2/2011 |
Run |
Dam to Heartland & back |
Long |
10.0 mi |
1:34:15 |
9:26 |
|
| 1/9/2011 |
Run |
GPS Route |
Long |
12.0 mi |
1:50:21 |
9:12 |
|
| 1/15/2011 |
Run |
GPS Route |
Long |
12.0 mi |
1:53:08 |
9:26 |
|
| 10/16/2010 |
Run |
Middle Half |
Race |
13.1 mi |
1:57:53 |
9:00 |
|
| 1/22/2011 |
Run |
GPS Route |
Long |
14.0 mi |
2:13:45 |
9:34 |
|
| 1/29/2011 |
Run |
GPS Route |
Long |
14.0 mi |
2:13:35 |
9:33 |
|
| 11/21/2010 |
Run |
Flying Monkey Marathon-2010 |
Race |
26.2 mi |
5:22:37 |
12:19 |
|
| 12/11/2010 |
Run |
Rocket City Marathon |
Race |
26.2 mi |
4:45:02 |
10:53 |
|