| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/22/2010 |
Run |
GPS Route |
Easy |
5.0 mi |
46:41 |
9:21 |
 |
| 2/15/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
47:30 |
9:30 |
|
| 2/13/2010 |
Run |
GPS Route |
Long |
14.0 mi |
2:13:28 |
9:32 |
|
| 2/10/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
47:30 |
9:30 |
|
| 2/4/2010 |
Run |
Morning 5.2 miler |
Easy |
5.2 mi |
49:40 |
9:34 |
|
| 2/1/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
48:30 |
9:42 |
|
| 1/25/2010 |
Run |
YMCA 6 miler |
Moderate |
6.0 mi |
55:48 |
9:18 |
|
| 1/23/2010 |
Run |
GPS Route |
Long |
12.0 mi |
1:49:27 |
9:08 |
|
| 1/20/2010 |
Run |
Lark Parkway 3.0 |
Easy |
3.0 mi |
28:30 |
9:30 |
|
| 1/14/2010 |
Run |
Dam 2 Kohls plus Y |
Moderate |
7.8 mi |
1:10:34 |
9:03 |
|
| 1/11/2010 |
Run |
Kohls 2 Dam |
Easy |
5.8 mi |
54:36 |
9:25 |
|
| 1/7/2010 |
Run |
Morning 10K (do not use) |
Easy |
6.2 mi |
58:07 |
9:23 |
|
| 1/4/2010 |
Run |
GPS Route |
Moderate |
7.0 mi |
1:03:35 |
9:05 |
|
| 12/30/2009 |
Run |
Morning 10K (do not use) |
Moderate |
6.2 mi |
56:50 |
9:10 |
|
| 12/27/2009 |
Run |
GPS Route |
Long |
8.0 mi |
1:14:00 |
9:15 |
|
| 12/21/2009 |
Run |
Kohls 2 Dam |
Moderate |
5.8 mi |
52:35 |
9:04 |
|
| 12/19/2009 |
Run |
Treadmill |
Easy |
3.5 mi |
33:00 |
9:26 |
|
| 12/17/2009 |
Run |
Treadmill |
Easy |
3.1 mi |
27:50 |
8:59 |
|
| 12/15/2009 |
Run |
Lark Parkway 3.0 |
Easy |
3.0 mi |
26:05 |
8:42 |
|
| 12/8/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
49:00 |
9:48 |
|
| 12/3/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
49:00 |
9:48 |
|
| 11/30/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
49:00 |
9:48 |
|
| 11/25/2009 |
Run |
GPS Route |
Easy |
7.0 mi |
1:06:37 |
9:31 |
|
| 11/23/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 11/19/2009 |
Run |
GPS Route |
Moderate |
8.0 mi |
1:14:57 |
9:23 |
|
| 11/14/2009 |
Run |
GPS Route |
Long |
20.0 mi |
3:16:53 |
9:51 |
|
| 11/11/2009 |
Run |
GPS Route |
Tempo |
8.0 mi |
1:10:46 |
8:51 |
|
| 11/9/2009 |
Run |
GPS Route |
Easy |
8.0 mi |
1:16:00 |
9:30 |
|
| 11/5/2009 |
Run |
GPS Route |
Tempo |
8.0 mi |
1:11:44 |
8:58 |
|
| 10/31/2009 |
Run |
Grassland School-20 miler |
Long |
20.0 mi |
3:16:40 |
9:50 |
|
| 10/28/2009 |
Run |
Morning 10K (do not use) |
Tempo |
8.0 mi |
1:13:24 |
9:11 |
|
| 10/23/2009 |
Run |
GPS Route |
Long |
18.0 mi |
3:03:06 |
10:11 |
|
| 10/20/2009 |
Run |
GPS Route |
Tempo |
7.0 mi |
1:05:50 |
9:25 |
|
| 10/19/2009 |
Run |
GPS Route |
Easy |
6.0 mi |
1:02:45 |
10:28 |
|
| 10/15/2009 |
Run |
Morning 10K (do not use) |
Easy |
6.2 mi |
1:01:00 |
9:51 |
|
| 10/3/2009 |
Run |
Middle Half |
Race |
13.1 mi |
2:07:04 |
9:42 |
|
| 9/23/2009 |
Run |
GPS Route |
Easy |
5.0 mi |
52:30 |
10:30 |
|
| 9/19/2009 |
Run |
GPS Route |
Long |
14.0 mi |
2:25:08 |
10:22 |
|
| 9/16/2009 |
Run |
GPS Route |
Easy |
5.0 mi |
52:00 |
10:24 |
|
| 9/14/2009 |
Run |
Morning 10K (do not use) |
Moderate |
6.2 mi |
1:01:37 |
9:57 |
|
| 9/9/2009 |
Run |
Morning 10K (do not use) |
Moderate |
6.2 mi |
1:01:12 |
9:53 |
|
| 9/5/2009 |
Run |
GPS Route |
Long |
12.0 mi |
2:01:30 |
10:08 |
|
| 9/3/2009 |
Run |
Morning 10K (do not use) |
Moderate |
6.2 mi |
1:03:30 |
10:15 |
|
| 9/2/2009 |
Run |
Morning 10K (do not use) |
Moderate |
6.2 mi |
1:01:40 |
9:57 |
|
| 8/31/2009 |
Run |
Morning 10K (do not use) |
Moderate |
6.2 mi |
1:03:00 |
10:10 |
|
| 8/29/2009 |
Run |
GPS Route |
Long |
10.0 mi |
1:44:00 |
10:24 |
|
| 8/27/2009 |
Run |
Kohls 2 Dam |
Easy |
5.8 mi |
59:00 |
10:11 |
|