| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 7/16/2006 |
Run |
|
Tempo |
1.7 mi |
30:00 |
17:39 |
 |
| 11/18/2006 |
Run |
|
Race |
4.0 mi |
39:26 |
9:52 |
|
| 4/11/2014 |
Weights |
|
|
|
30:00 |
|
|
| 2/24/2015 |
Weights |
|
|
|
30:00 |
|
|
| 2/27/2015 |
Weights |
|
|
|
30:00 |
|
|
| 3/4/2015 |
Weights |
|
|
|
30:00 |
|
|
| 3/6/2015 |
Weights |
|
|
|
30:00 |
|
|
| 3/9/2015 |
Weights |
|
|
|
30:00 |
|
|
| 3/12/2015 |
Weights |
|
|
|
30:00 |
|
|
| 3/17/2015 |
Weights |
|
|
|
35:00 |
|
|
| 3/20/2015 |
Weights |
|
|
|
35:00 |
|
|
| 3/23/2015 |
Weights |
|
|
|
35:00 |
|
|
| 3/25/2015 |
Weights |
|
|
|
35:00 |
|
|
| 3/30/2015 |
Weights |
|
|
|
35:00 |
|
|
| 4/1/2015 |
Weights |
|
|
|
35:00 |
|
|
| 4/6/2015 |
Weights |
|
|
|
35:00 |
|
|
| 4/8/2015 |
Weights |
|
|
|
35:00 |
|
|
| 4/10/2015 |
Weights |
|
|
|
35:00 |
|
|
| 4/13/2015 |
Weights |
|
|
|
35:00 |
|
|
| 10/6/2016 |
Walk |
|
Default |
1.0 mi |
|
|
|
| 7/3/2018 |
Weights |
|
|
|
16:12 |
|
|
| 7/10/2018 |
Weights |
|
|
|
15:00 |
|
|
| 7/24/2018 |
Weights |
|
|
|
20:00 |
|
|
| 8/7/2018 |
Weights |
|
|
|
15:00 |
|
|
| 5/30/2020 |
Walk |
|
Default |
1.1 mi |
27:35 |
24:52 |
|
| 6/1/2020 |
Walk |
|
Default |
1.9 mi |
34:06 |
17:58 |
|
| 6/2/2020 |
Walk |
|
Default |
0.1 mi |
2:00 |
19:59 |
|
| 6/2/2020 |
Walk |
|
Default |
0.7 mi |
13:23 |
18:51 |
|
| 6/8/2020 |
Walk |
|
Default |
0.1 mi |
2:00 |
20:05 |
|
| 6/8/2020 |
Walk |
|
Default |
0.7 mi |
13:01 |
18:36 |
|
| 6/8/2020 |
Run |
|
Easy |
6.2 mi |
57:56 |
9:20 |
|
| 6/12/2020 |
Run |
|
Easy |
0.4 mi |
3:47 |
9:13 |
|
| 6/12/2020 |
Walk |
|
Default |
0.3 mi |
6:02 |
20:06 |
|
| 6/14/2020 |
Walk |
|
Default |
1.0 mi |
20:00 |
20:00 |
|
| 6/14/2020 |
Walk |
|
Default |
1.0 mi |
25:00 |
25:00 |
|
| 6/16/2020 |
Walk |
|
Default |
0.1 mi |
2:08 |
19:21 |
|
| 6/16/2020 |
Walk |
|
Default |
0.8 mi |
14:11 |
17:44 |
|
| 6/17/2020 |
Walk |
|
Default |
1.2 mi |
21:01 |
17:32 |
|
| 6/18/2020 |
Walk |
|
Default |
0.4 mi |
7:29 |
18:16 |
|
| 6/18/2020 |
Walk |
|
Default |
0.1 mi |
2:08 |
21:21 |
|
| 6/20/2020 |
Walk |
|
Default |
0.8 mi |
14:40 |
18:06 |
|
| 6/20/2020 |
Walk |
|
Default |
0.3 mi |
5:45 |
18:35 |
|
| 6/20/2020 |
Walk |
|
Default |
0.5 mi |
9:26 |
18:53 |
|
| 6/21/2020 |
Walk |
|
Default |
1.0 mi |
20:00 |
20:00 |
|
| 6/22/2020 |
Swim |
|
Default |
800.0 m |
20:11 |
40:37 |
|
| 6/22/2020 |
Walk |
|
Default |
0.8 mi |
15:02 |
18:34 |
|
| 6/25/2020 |
Walk |
|
Default |
0.1 mi |
2:07 |
19:19 |
|
| 6/25/2020 |
Walk |
|
Default |
0.2 mi |
3:48 |
18:06 |
|
| 6/28/2020 |
Swim |
|
Default |
0.4 mi |
15:22 |
41:33 |
|
| 6/28/2020 |
Swim |
|
Default |
0.1 mi |
4:58 |
41:24 |
|
| 6/29/2020 |
Walk |
|
Default |
5.0 mi |
1:15:00 |
15:00 |
|
| 6/30/2020 |
Walk |
|
Default |
0.2 mi |
4:26 |
22:10 |
|
| 6/30/2020 |
Walk |
|
Default |
0.6 mi |
11:28 |
18:48 |
|
| 6/30/2020 |
Run |
|
Default |
6.2 mi |
58:04 |
9:22 |
|
| 7/2/2020 |
Walk |
|
Default |
0.5 mi |
9:15 |
18:30 |
|
| 7/2/2020 |
Walk |
|
Default |
1.5 mi |
27:34 |
18:16 |
|
| 7/2/2020 |
Run |
|
Default |
4.0 mi |
37:16 |
9:20 |
|
| 7/5/2020 |
Walk |
|
Default |
1.0 mi |
20:00 |
20:00 |
|
| 7/6/2020 |
Swim |
|
Default |
0.6 mi |
21:53 |
38:25 |
|
| 7/6/2020 |
Walk |
|
Default |
0.1 mi |
2:05 |
20:50 |
|
| 7/6/2020 |
Swim |
|
Default |
0.1 mi |
2:14 |
37:09 |
|
| 7/7/2020 |
Walk |
|
Default |
0.8 mi |
13:33 |
16:44 |
|
| 7/7/2020 |
Run |
|
Default |
6.2 mi |
56:51 |
9:10 |
|
| 7/7/2020 |
Bike |
|
Default |
9.0 mi |
30:02 |
3:21 |
|
| 7/8/2020 |
Walk |
|
Default |
1.6 mi |
28:22 |
18:18 |
|
| 7/8/2020 |
Walk |
|
Default |
0.1 mi |
2:06 |
21:00 |
|
| 7/9/2020 |
Run |
|
Default |
6.2 mi |
59:30 |
9:35 |
|
| 7/9/2020 |
Walk |
|
Default |
0.7 mi |
13:25 |
18:55 |
|
| 7/9/2020 |
Walk |
|
Default |
0.1 mi |
2:14 |
22:20 |
|
| 7/10/2020 |
Run |
|
Default |
3.1 mi |
28:55 |
9:20 |
|
| 7/10/2020 |
Walk |
|
Default |
1.9 mi |
35:00 |
18:26 |
|
| 7/10/2020 |
Swim |
|
Default |
0.6 mi |
22:19 |
39:10 |
|
| 7/11/2020 |
Walk |
|
Default |
0.8 mi |
14:49 |
18:18 |
|
| 7/11/2020 |
Swim |
|
Default |
0.5 mi |
17:47 |
39:31 |
|
| 7/11/2020 |
Walk |
|
Default |
0.2 mi |
4:00 |
20:00 |
|
| 7/11/2020 |
Run |
|
Default |
10.0 mi |
1:35:44 |
9:34 |
|
| 7/13/2020 |
Walk |
|
Default |
0.7 mi |
13:21 |
18:49 |
|
| 7/13/2020 |
Walk |
|
Default |
0.1 mi |
2:04 |
20:40 |
|
| 7/13/2020 |
Run |
|
Default |
6.2 mi |
58:36 |
9:27 |
|
| 7/14/2020 |
Walk |
|
Default |
0.2 mi |
4:10 |
20:50 |
|
| 7/14/2020 |
Run |
|
Default |
6.2 mi |
58:07 |
9:22 |
|
| 7/14/2020 |
Walk |
|
Default |
0.7 mi |
12:26 |
19:08 |
|
| 7/14/2020 |
Swim |
|
Default |
0.4 mi |
16:42 |
38:50 |
|
| 7/14/2020 |
Swim |
|
Default |
0.1 mi |
5:24 |
38:37 |
|
| 7/15/2020 |
Run |
|
Default |
5.0 mi |
46:31 |
9:19 |
|
| 7/15/2020 |
Walk |
|
Default |
1.0 mi |
19:32 |
19:32 |
|
| 7/16/2020 |
Run |
|
Default |
5.0 mi |
46:14 |
9:15 |
|
| 7/16/2020 |
Walk |
|
Default |
2.0 mi |
37:10 |
18:35 |
|
| 7/17/2020 |
Swim |
|
Default |
1000.0 m |
22:50 |
36:45 |
|
| 7/17/2020 |
Run |
|
Default |
3.0 mi |
27:17 |
9:06 |
|
| 7/18/2020 |
Run |
|
Default |
6.2 mi |
58:28 |
9:25 |
|
| 7/20/2020 |
Walk |
|
Default |
0.6 mi |
10:58 |
18:17 |
|
| 7/20/2020 |
Swim |
|
Default |
0.7 mi |
27:02 |
39:45 |
|
| 7/20/2020 |
Walk |
|
Default |
0.2 mi |
4:06 |
20:30 |
|
| 7/20/2020 |
Run |
|
Default |
6.2 mi |
57:48 |
9:19 |
|
| 7/21/2020 |
Walk |
|
Default |
1.1 mi |
20:34 |
18:32 |
|
| 7/21/2020 |
Run |
|
Default |
5.0 mi |
48:25 |
9:42 |
|
| 7/21/2020 |
Walk |
|
Default |
0.1 mi |
2:02 |
20:20 |
|
| 7/22/2020 |
Walk |
|
Default |
0.2 mi |
3:50 |
18:16 |
|
| 7/22/2020 |
Walk |
|
Default |
0.1 mi |
2:06 |
21:00 |
|
|