Workouts

Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
8/5/2013 Run   Default 3.2 km 15:44 4:59
6/7/2018 Run   Default 6.2 km 33:41 5:27
7/22/2018 Run   Default 0.8 km 5:42 6:48
8/21/2019 Run   Default 3.9 km 22:55 5:49
8/23/2019 Run   Default 6.0 km 31:49 5:21
9/1/2019 Run   Default 3.9 km 20:45 5:24
10/24/2019 Run   Easy 5.3 km 24:15 4:33
3/23/2020 Run   Default 5.5 km 29:00 5:18
12/2/2020 Run   Default 4.2 km 23:17 5:30
12/6/2020 Run   Default 6.5 km 38:14 5:54
1/13/2021 Run   Default 3.8 km 19:35 5:14
1/25/2021 Run   Default 6.4 km 35:36 5:33
1/28/2021 Run   Default 5.2 km 28:27 5:30
2/4/2021 Run   Default 5.1 km 26:35 5:13
3/5/2021 Run   Default 5.9 km 31:04 5:19
3/9/2021 Run   Default 4.6 km 41:09 8:53
4/7/2021 Run   Default 2.7 km 14:11 5:17
4/24/2021 Run   Default 6.2 km 35:40 5:43
5/11/2021 Run   Default 5.1 km 26:43 5:16
5/19/2021 Run   Default 6.3 km 30:57 4:54
5/23/2021 Run   Default 10.1 km 1:01:53 6:07
5/31/2021 Run   Default 5.7 km 29:17 5:10
6/6/2021 Run   Default 6.6 km 36:30 5:34
6/16/2021 Run   Default 3.6 km 20:35 5:41
6/18/2021 Run   Default 4.2 km 24:35 5:48
6/19/2021 Run   Default 4.3 km 22:32 5:16
6/20/2021 Run   Default 12.9 km 1:39:45 7:44
9/29/2022 Run   Easy 4.5 km 27:11 6:05
4/9/2024 Run   Default 5.1 km 27:43 5:25
4/14/2024 Run   Default 5.0 km 28:41 5:45
4/19/2024 Run   Default 5.3 km 28:36 5:23
4/21/2024 Run   Default 7.1 km 38:03 5:23
5/1/2024 Run   Default 6.0 km 30:18 5:01
3/4/2023 Run
Accrington - Leeds & Liverpool Canal
 Easy 8.0 km 48:40 6:04
6/30/2021 Run
Acorn & Nethergate
 Easy 5.2 km 26:20 5:03
10/11/2023 Run
Acorn & Nethergate
 Easy 5.4 km 28:05 5:15
11/30/2021 Run
Acorn & Parkside Lane
 Hill 4.9 km 27:29 5:39
8/3/2022 Run
Agden & Dale Dike
 Hill 10.2 km 59:47 5:53
4/28/2017 Run
Agden & Low Bradfield
 Hill 6.5 km 33:15 5:07
11/1/2020 Run
Agden & Low Bradfield
 Hill 6.2 km 32:10 5:12
9/29/2021 Run
Agden & Low Bradfield
 Hill 5.0 km 28:04 5:35
12/19/2021 Run
Bamford & Thornhill Trail
 Hill 7.3 km 42:51 5:51
8/3/2021 Run
Bamford Edge from Cutthroat Bridge
 Hill 6.2 km 40:59 6:38
4/17/2010 Run
Belle Vue House 10K
 Race 9.9 km 47:45 4:50
10/7/2012 Run
Blenheim Palace 10k
 Race 9.8 km 45:21 4:37
12/14/2014 Run
Bolsover 10k
 Race 10.0 km 44:50 4:30
1/14/2018 Run
Bolsover 10k
 Default 10.0 km 45:23 4:33
12/15/2019 Run
Bolsover 10k
 Race 10.0 km 46:04 4:36
3/28/2010 Run
Bradfield - Malin Bridge - Rivelin Park
 Tempo 8.6 km 41:06 4:46
5/23/2017 Run
Bradfield & Dale Dike
 Easy 7.5 km 44:24 5:56
5/25/2017 Run
Bradfield & Dale Dike via Blindside Lane
 Hill 6.8 km 35:01 5:12
8/28/2015 Run
Bridlington & Sewerby
 Tempo 5.3 km 24:09 4:35
5/2/2016 Run
Broomhead & More Hall Reservoirs
 Easy 8.0 km 44:00 5:29
8/25/2016 Run
Broomhead & More Hall Reservoirs
 Hill 8.0 km 40:13 5:02
6/11/2018 Run
Broomhead & More Hall Reservoirs
 Easy 8.0 km 42:19 5:17
11/4/2020 Run
Broomhead & More Hall Reservoirs
 Default 8.1 km 47:47 5:54
7/27/2016 Run
Broomhead Moor Trail Run
 Hill 7.4 km 48:11 6:29
5/13/2022 Run
Burbage Moor
 Hill 10.3 km 1:00:12 5:53
8/19/2021 Run
Burbage Valley
 Hill 6.7 km 48:28 7:16
4/24/2012 Run
Carbrook - Arena - Meadowhall
 Tempo 6.5 km 30:08 4:37
3/28/2012 Run
Carbrook & Meadowhall
 Tempo 5.1 km 22:36 4:27
10/18/2012 Run
Carbrook & Meadowhall Loop
 Easy 4.1 km 23:14 5:45
10/23/2012 Run
Carbrook & Meadowhall Loop
 Easy 4.5 km 23:24 5:10
11/22/2010 Run
Carbrook & TPT
 Easy 6.1 km 28:22 4:42
9/11/2012 Run
Carbrook to Hillsborough Leisure Centre
 Tempo 8.1 km 38:10 4:44
9/18/2012 Run
Carbrook to Hillsborough Leisure Centre (via 5 Weirs Walk)
 Tempo 9.1 km 42:02 4:37
11/24/2010 Run
Carbrook to Malin Bridge
 Tempo 8.4 km 41:03 4:54
5/18/2015 Run
Carbrook to Stannington Road
 Tempo 8.8 km 44:52 5:05
6/19/2011 Run
Chase 4 Life
 Race 5.0 km 21:29 4:20
6/17/2012 Run
Chase 4 Life
 Race 5.3 km 23:08 4:22
11/1/2019 Run
City Centre & Five Weirs Walk
 Easy 6.5 km 34:14 5:19
4/21/2012 Run
Clumber Park - Lake
 Easy 7.2 km 34:02 4:44
7/5/2022 Run
Curbar & White Edges from Fox House
 Hill 11.4 km 1:03:21 5:35
5/31/2015 Run
Dale Dike & Agden Trail Run
 Hill 11.2 km 1:05:52 5:52
8/5/2016 Run
Dale Dike Reservoir
 Hill 6.7 km 37:04 5:32
11/24/2018 Run
Damflask - Beer Bottle Run!
 Easy 2.8 km 16:34 6:01
9/30/2015 Run
Damflask - South Shore
 Interval 5.7 km 28:42 5:03
1/18/2015 Run
Damflask - Via Low Bradfield
 Easy 5.6 km 29:38 5:18
4/13/2010 Run
Damflask (South Side) + Bradfield Cricket Pitch
 Tempo 6.8 km 32:00 4:42
2/29/2012 Run
Damflask (South Side) + Bradfield Cricket Pitch
 Tempo 6.9 km 32:28 4:45
3/4/2012 Run
Damflask & Agden
 Hill 9.0 km 43:36 4:51
7/3/2022 Run
Damflask & Agden from Rowell Lane
 Hill 16.0 km 1:28:41 5:33
5/10/2017 Run
Damflask & Agden via Annet Bridge
 Hill 8.0 km 42:26 5:17
9/20/2010 Run
Damflask + Bradfield Cricket Pitch
 Tempo 6.1 km 29:24 4:48
9/30/2010 Run
Damflask + Bradfield Cricket Pitch
 Easy 6.1 km 31:31 5:10
12/29/2010 Run
Damflask + Bradfield Cricket Pitch
 Tempo 6.2 km 29:06 4:44
1/15/2011 Run
Damflask + Bradfield Cricket Pitch
 Tempo 6.2 km 27:39 4:30
6/24/2011 Run
Damflask + Bradfield Cricket Pitch
 Easy 6.2 km 28:22 4:37
1/29/2012 Run
Damflask + Bradfield Cricket Pitch
 Tempo 6.2 km 29:28 4:47
9/14/2012 Run
Damflask + Bradfield Cricket Pitch
 Tempo 6.1 km 27:45 4:34
3/18/2013 Run
Damflask + Bradfield Cricket Pitch
 Tempo 6.1 km 27:29 4:30
4/1/2014 Run
Damflask + Bradfield Cricket Pitch
 Tempo 6.1 km 26:50 4:27
8/9/2015 Run
Damflask + Bradfield Cricket Pitch
 Easy 6.1 km 30:46 5:03
10/21/2020 Run
Damflask + Bradfield Cricket Pitch
 Easy 6.3 km 38:00 6:05
2/22/2012 Run
Damflask Reservoir - Anti-Clockwise
 Tempo 5.2 km 23:32 4:31
3/5/2013 Run
Damflask Reservoir - Anti-Clockwise
 Tempo 5.3 km 23:20 4:27
3/16/2013 Run
Damflask Reservoir - Anti-Clockwise
 Tempo 5.3 km 23:32 4:28
12/24/2013 Run
Damflask Reservoir - Anti-Clockwise
 Tempo 5.3 km 24:46 4:43
5/22/2014 Run
Damflask Reservoir - Anti-Clockwise
 Easy 5.2 km 25:17 4:50
8/10/2014 Run
Damflask Reservoir - Anti-Clockwise
 Easy 5.3 km 24:56 4:45
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help