Workouts


Summary
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Date Activity Course Type ▲ Distance Duration Pace  
9/16/2010 Run
Majorca Route 3
Easy 5.0 km 26:49 5:22
9/30/2010 Run
Damflask + Bradfield Cricket Pitch
Easy 6.1 km 31:31 5:10
10/3/2010 Run
Shireoaks - Airfield - Shireoaks
Easy 4.9 km 23:28 4:51
11/20/2010 Run
Home-Malin Bridge-Loxley Valley-Home
Easy 5.6 km 28:12 5:04
11/22/2010 Run
Carbrook & TPT
Easy 6.1 km 28:22 4:42
12/10/2010 Run
Stannington Stroll!!
Easy 3.5 km 18:40 5:18
5/13/2011 Run
Kiveton Park to Shireoaks
Easy 5.3 km 26:07 4:55
6/24/2011 Run
Damflask + Bradfield Cricket Pitch
Easy 6.2 km 28:22 4:37
9/9/2011 Run
Menorca - Son Bou
Easy 4.5 km 25:17 5:38
1/16/2012 Run
Stannington - Acorn
Easy 3.2 km 17:14 5:27
3/31/2012 Run
Ladybower - Hurst Clough to Dam & Back
Easy 6.2 km 28:39 4:38
4/21/2012 Run
Clumber Park - Lake
Easy 7.2 km 34:02 4:44
5/13/2012 Run
Shireoaks - Steetley Circular
Easy 7.1 km 32:54 4:37
6/3/2012 Run
Shireoaks - Chesterfield Canal
Easy 5.3 km 24:00 4:31
8/13/2012 Run
Ulrome & Barmston
Easy 6.1 km 30:00 4:57
10/18/2012 Run
Carbrook & Meadowhall Loop
Easy 4.1 km 23:14 5:45
10/23/2012 Run
Carbrook & Meadowhall Loop
Easy 4.5 km 23:24 5:10
10/26/2012 Run
Ladybower Reservoir (A57 to Fairholmes Circuit)
Easy 9.0 km 43:58 4:53
11/28/2012 Run
Stannington - Percy Pud Warm Up
Easy 4.1 km 19:54 4:51
10/17/2013 Run
Marchwood
Easy 2.7 km 14:48 5:32
10/27/2013 Run
Shireoaks Circular
Easy 3.2 km 15:36 4:49
10/29/2013 Run
Marchwood 3km
Easy 3.0 km 15:56 5:19
11/27/2013 Run
Loxley Road 8km
Easy 8.0 km 40:02 4:59
2/9/2014 Run
Damlask - South Side & Cricket Pitch
Easy 7.0 km 38:29 5:30
4/20/2014 Run
Lanzarote - Circular
Easy 7.6 km 36:10 4:46
5/14/2014 Run
Warm Up
Easy 0.6 km 3:17 5:09
5/14/2014 Run
Warm Down
Easy 0.6 km 3:19 5:22
5/22/2014 Run
Damflask Reservoir - Anti-Clockwise
Easy 5.2 km 25:17 4:50
6/21/2014 Run
Stannington - Flash Lane Circular
Easy 4.7 km 23:26 5:02
7/10/2014 Run
Riggs High Road - Out and Back
Easy 5.4 km 26:04 4:50
8/10/2014 Run
Damflask Reservoir - Anti-Clockwise
Easy 5.3 km 24:56 4:45
8/19/2014 Run
Riggs High Road - Out and Back
Easy 5.4 km 25:27 4:42
8/23/2014 Run
Damlask - South Side & Cricket Pitch
Easy 7.0 km 33:12 4:45
9/5/2014 Run
Sheffield Canal
Easy 5.0 km 23:27 4:41
9/11/2014 Run
Riggs High Road - Out and Back
Easy 5.4 km 25:03 4:38
10/19/2014 Run
Sheffield TenTenTen 10k
Easy 10.4 km 1:19:28 7:40
1/18/2015 Run
Damflask - Via Low Bradfield
Easy 5.6 km 29:38 5:18
6/21/2015 Run
Wales to Shireoaks
Easy 10.2 km 54:07 5:18
8/9/2015 Run
Damflask + Bradfield Cricket Pitch
Easy 6.1 km 30:46 5:03
11/15/2015 Run
Damflask Reservoir - Anti-Clockwise
Easy 5.3 km 28:10 5:21
5/2/2016 Run
Broomhead & More Hall Reservoirs
Easy 8.0 km 44:00 5:29
10/15/2016 Run
Damflask Reservoir - Clockwise
Easy 5.3 km 25:01 4:46
11/2/2016 Run
Stannington 4km
Easy 4.1 km 20:16 4:56
11/13/2016 Run
Stannington to Grenoside - 1st Leg
Easy 4.6 km 23:00 5:03
11/13/2016 Run
Stannington to Grenoside - 2nd Leg
Easy 1.8 km 10:12 5:33
11/28/2016 Run
Loxley & Wadsley
Easy 5.3 km 26:12 4:58
2/19/2017 Run
Stannington Tops - 5km Mixed Trail & Road
Easy 5.0 km 26:29 5:18
3/4/2017 Run
Damflask Reservoir - Clockwise
Easy 5.3 km 25:46 4:55
4/20/2017 Run
Stannington Tops - 5km Trail
Easy 5.1 km 26:38 5:16
4/22/2017 Run
Damflask Reservoir - Clockwise
Easy 5.3 km 32:38 6:13
4/25/2017 Run
Lower Stannington - Deer Park & Roscoe
Easy 4.1 km 21:58 5:19
5/8/2017 Run
Lower Stannington 4km
Easy 4.0 km 20:54 5:12
5/17/2017 Run
Warm Up
Easy 1.0 km 5:40 5:38
5/17/2017 Run
Wam Down
Easy 1.0 km 5:43 5:40
5/23/2017 Run
Bradfield & Dale Dike
Easy 7.5 km 44:24 5:56
6/6/2017 Run
Damflask Reservoir & Annet Bridge
Easy 7.4 km 36:15 4:56
8/15/2017 Run
La Pineda - Warm Down
Easy 0.6 km 3:30 6:02
8/18/2017 Run
La Pineda - 5.2km
Easy 5.2 km 27:01 5:11
8/20/2017 Run
La Pineda 6km
Easy 6.0 km 29:29 4:53
9/6/2017 Run
Howden House to Rivelin
Easy 6.0 km 31:05 5:09
9/13/2017 Run
Lower Loxley Valley
Easy 8.1 km 41:17 5:07
9/20/2017 Run
Rotherham
Easy 3.1 km 14:58 4:47
11/4/2017 Run
Stannington Tops 4km
Easy 4.2 km 20:20 4:53
11/9/2017 Run
Loxley Road 6km
Easy 6.1 km 29:37 4:51
11/23/2017 Run
Stannington 20 Min Run
Easy 4.4 km 21:43 4:59
12/1/2017 Run
Stannington 20 Min Run
Easy 4.4 km 20:57 4:47
12/10/2017 Run
Damflask Reservoir - Clockwise from Nags Head
Easy 6.3 km 31:03 4:56
1/3/2018 Run
Knowle Top - 4 Laps
Easy 5.6 km 28:05 5:01
1/10/2018 Run
Howden House to Forge Valley via Holme Lane
Easy 6.0 km 31:34 5:16
4/19/2018 Run
Damflask Reservoir - Clockwise
Easy 5.2 km 26:58 5:09
4/25/2018 Run
Rotherham Loop
Easy 5.8 km 29:30 5:08
5/21/2018 Run
Rivelin Valley
Easy 7.1 km 37:14 5:16
5/27/2018 Run
Portree Explore
Easy 4.8 km 26:15 5:31
6/11/2018 Run
Broomhead & More Hall Reservoirs
Easy 8.0 km 42:19 5:17
10/4/2018 Run
Stannington
Easy 2.7 km 16:09 5:58
10/7/2018 Run
Stannington
Easy 2.7 km 14:55 5:27
11/16/2018 Run
Stannington
Easy 2.7 km 15:29 5:43
11/19/2018 Run
Stannington - Acorn & Oldfield Road
Easy 4.2 km 24:25 5:47
11/24/2018 Run
Damflask - Beer Bottle Run!
Easy 2.8 km 16:34 6:01
12/9/2018 Run
Warm Up
Easy 1.0 km 6:35 6:35
12/9/2018 Run
Warm Down
Easy 1.1 km 6:49 6:09
12/16/2018 Run
Damflask Reservoir - Clockwise
Easy 5.3 km 26:04 4:58
12/28/2018 Run
Rivelin Valley
Easy 6.7 km 35:50 5:22
2/16/2019 Run
Stanage - North End
Easy 7.0 km 45:50 6:34
3/14/2019 Run
Rodney Hill & Loxley Road
Easy 7.5 km 39:36 5:16
5/31/2019 Run
Riggs High Road & Flash Lane
Easy 4.5 km 22:10 4:57
6/27/2019 Run
Damflask Reservoir - Clockwise
Easy 5.2 km 24:54 4:47
7/31/2019 Run
Stannington
Easy 3.0 km 15:30 5:16
10/11/2019 Run
Marchwood - 15 Mins Laps
Easy 3.1 km 16:34 5:20
10/15/2019 Run
Damflask Reservoir - Clockwise
Easy 5.3 km 25:50 4:55
10/18/2019 Run
Damflask Reservoir - Clockwise
Easy 5.2 km 26:35 5:06
10/24/2019 Run   Easy 5.3 km 24:15 4:33
11/1/2019 Run
City Centre & Five Weirs Walk
Easy 6.5 km 34:14 5:19
11/3/2019 Run
Hollow Meadows to Deer Park Road
Easy 8.0 km 36:35 4:35
11/22/2019 Run
Stannington - Wood Lane - Acorn - Nethergate
Easy 5.8 km 29:35 5:07
12/8/2019 Run
Edgbaston
Easy 6.0 km 36:34 6:05
12/22/2019 Run
Wood Lane to Grove Avenue
Easy 6.5 km 36:01 5:32
8/21/2020 Run
Riggs High Road & Flash Lane
Easy 5.0 km 24:35 4:54
10/21/2020 Run
Damflask + Bradfield Cricket Pitch
Easy 6.3 km 38:00 6:05
2/8/2021 Run
Nethergate Out And Back
Easy 5.3 km 30:14 5:41