1/12/2010
5:00 AM
12 mi
1:36:00
8:00 mi
ASICS Gel DS Trainer 13 (Blue/White)
10k warm up
6x800m@ 4% (8:00 pace)
warm down
Feeling washed out today so cut back. Was so supposed to be 10x800@6%. Racing tomorrow so probably no bad thing.