2/11/2010
3:30 PM
4 mi
34:10
8:33 mi
ASICS Gel DS Trainer 13 (Blue/White)
Initial test for Winchester University Barefoot running study.
Warm up
5 mins @ 10kph
5 mins @ 12kph
5 mins @ 14kph
Warm down
Measured my weight, height, % body fat, VO2, pulse throughout, % carbs vs fat used etc etc etc.