| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/9/2010 |
Run |
Grovely Woods - Heavy XC & Hills |
Easy |
6.0 mi |
46:35 |
7:46 |
 |
| 1/29/2010 |
Run |
Grovely Woods - Heavy XC & Hills |
General aerobic |
11.5 mi |
1:24:35 |
7:22 |
|
| 1/7/2010 |
Run |
Grovely Woods - Heavy XC & Hills |
Easy |
9.5 mi |
1:24:30 |
8:54 |
|
| 11/6/2009 |
Run |
Grovely Woods - Heavy XC & Hills |
General aerobic |
8.0 mi |
1:03:00 |
7:53 |
|
| 8/12/2009 |
Run |
Grovely Woods - Heavy XC & Hills |
Easy |
6.0 mi |
48:50 |
8:09 |
|
| 3/18/2009 |
Run |
Grovely Woods - Heavy XC & Hills |
Easy |
8.5 mi |
1:05:20 |
7:42 |
|
| 3/16/2009 |
Run |
Grovely Woods - Heavy XC & Hills |
Easy |
8.0 mi |
1:05:00 |
8:08 |
|
| 1/30/2009 |
Run |
Grovely Woods - Heavy XC & Hills |
LT |
7.0 mi |
54:56 |
7:51 |
|
| 11/25/2008 |
Run |
Grovely Woods - Heavy XC & Hills |
LT |
8.0 mi |
59:00 |
7:23 |
|