| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/27/2010 |
Run |
Treadmill |
VO2 Max |
9.2 mi |
1:13:15 |
7:58 |
 |
| 4/28/2010 |
Run |
Treadmill |
Medium Long |
12.0 mi |
1:36:00 |
8:00 |
|
| 4/29/2010 |
Run |
Treadmill |
Hills |
7.0 mi |
56:00 |
8:00 |
|
| 4/29/2010 |
Run |
Treadmill |
Recovery |
4.0 mi |
32:00 |
8:00 |
|
| 5/7/2010 |
Run |
Treadmill |
Recovery |
8.0 mi |
1:03:30 |
7:57 |
|
| 5/10/2010 |
Run |
Treadmill |
Recovery |
4.0 mi |
32:00 |
8:00 |
|
| 5/10/2010 |
Run |
Treadmill |
Medium Long |
14.0 mi |
1:38:18 |
7:02 |
|
| 5/18/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 5/18/2010 |
Run |
Andover 5.9m past paintball |
Easy |
6.0 mi |
48:30 |
8:05 |
|
| 5/18/2010 |
Run |
Battlebury Hill 6mi out and back |
Recovery |
6.0 mi |
55:12 |
9:12 |
|
| 5/21/2010 |
Run |
Battlebury Hill 6mi out and back |
Easy |
5.0 mi |
44:20 |
8:52 |
|
| 5/21/2010 |
Run |
Treadmill |
Easy |
7.0 mi |
55:59 |
8:00 |
|
| 5/25/2010 |
Run |
Battlesbury Hill, over the 3 tits, back to town and over Golf Course Hill |
Easy |
11.0 mi |
1:37:13 |
8:51 |
|
| 5/25/2010 |
Run |
Treadmill |
General aerobic |
6.0 mi |
43:58 |
7:20 |
|
| 5/28/2010 |
Run |
Treadmill |
Easy |
8.0 mi |
1:02:52 |
7:52 |
|
| 5/28/2010 |
Run |
Treadmill |
Easy |
8.0 mi |
58:24 |
7:18 |
|
| 5/29/2010 |
Run |
Andover Track |
Easy |
8.5 mi |
1:01:30 |
7:15 |
|
| 5/30/2010 |
Run |
Andover Track |
Easy |
9.0 mi |
1:11:20 |
7:56 |
|
| 6/3/2010 |
Run |
Treadmill |
Medium Long |
12.0 mi |
1:34:10 |
7:51 |
|
| 6/4/2010 |
Run |
Treadmill |
Easy |
8.0 mi |
1:03:51 |
7:59 |
|
| 6/4/2010 |
Run |
Battlesbury Hill, over the 3 tits, back to town and over Golf Course Hill |
Easy |
8.5 mi |
1:12:55 |
8:35 |
|
| 6/25/2010 |
Run |
Imber Range Trail South - hills |
Easy |
4.0 mi |
31:20 |
7:50 |
|
| 6/25/2010 |
Run |
Imber Range Trail North - hills |
Easy |
12.0 mi |
1:48:34 |
9:03 |
|
| 8/5/2010 |
Run |
Imber Range Trail North - hills |
Easy |
12.0 mi |
1:45:37 |
8:49 |
|