| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/11/2013 |
Run |
Treadmill |
Easy |
8.0 mi |
1:11:24 |
8:56 |
 |
| 2/13/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 2/18/2013 |
Run |
Treadmill |
General aerobic |
10.0 mi |
1:22:03 |
8:13 |
|
| 2/19/2013 |
Run |
Treadmill |
Recovery |
8.0 mi |
1:10:00 |
8:45 |
|
| 2/20/2013 |
Run |
Treadmill |
Easy |
10.0 mi |
1:30:00 |
9:00 |
|
| 2/21/2013 |
Run |
Treadmill |
Hills |
10.0 mi |
1:23:55 |
8:24 |
|
| 4/10/2013 |
Run |
Treadmill |
General aerobic |
8.0 mi |
1:12:30 |
9:04 |
|
| 4/11/2013 |
Run |
Treadmill |
LT |
5.0 mi |
38:13 |
7:39 |
|
| 4/11/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 4/15/2013 |
Run |
Treadmill |
Recovery |
5.0 mi |
46:30 |
9:18 |
|
| 4/20/2013 |
Run |
Lady's Walk - short hills |
Hills |
6.0 mi |
1:02:30 |
10:25 |
|
| 4/25/2013 |
Run |
Treadmill |
General aerobic |
8.0 mi |
1:05:15 |
8:10 |
|
| 4/26/2013 |
Run |
Treadmill |
Recovery |
5.0 mi |
45:00 |
9:00 |
|