| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/18/2018 |
Run |
Trapp Farm |
Easy |
2.1 mi |
21:08 |
10:04 |
 |
| 10/15/2018 |
Run |
Diffley Dodd |
Fartlek |
4.1 mi |
40:07 |
9:48 |
|
| 10/8/2018 |
Run |
North Ridge |
Tempo |
5.0 mi |
47:57 |
9:34 |
|
| 10/1/2018 |
Run |
Diffley Dodd |
Tempo |
4.1 mi |
35:52 |
8:45 |
|
| 9/21/2018 |
Run |
Elrene |
Default |
6.0 mi |
58:06 |
9:41 |
|
| 9/17/2018 |
Run |
North Ridge |
Tempo |
5.0 mi |
45:05 |
9:00 |
|
| 9/12/2018 |
Run |
Diffley Dodd |
Tempo |
4.1 mi |
36:12 |
8:50 |
|
| 8/31/2018 |
Run |
Alumni 3k |
Race |
1.9 mi |
14:35 |
7:41 |
|
| 8/31/2018 |
Run |
other |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 8/27/2018 |
Run |
Diffley Dodd |
Tempo |
4.1 mi |
35:45 |
8:42 |
|
| 8/23/2018 |
Run |
Diffley Dodd |
Tempo |
4.1 mi |
36:30 |
8:55 |
|
| 8/20/2018 |
Run |
Diffley Dodd |
Tempo |
4.1 mi |
39:44 |
9:39 |
|
| 8/13/2018 |
Run |
Diffley Dodd |
Tempo |
4.1 mi |
34:41 |
8:27 |
|
| 8/6/2018 |
Run |
Dodd |
Tempo |
3.5 mi |
33:54 |
9:42 |
|
| 8/3/2018 |
Run |
Trapp Farm |
strides |
2.1 mi |
18:55 |
8:58 |
|
| 7/22/2018 |
Run |
Thomas Lake |
strides |
4.3 mi |
43:39 |
10:10 |
|
| 7/18/2018 |
Run |
HS track |
Fartlek |
4.3 mi |
43:49 |
10:12 |
|
| 7/4/2018 |
Run |
AV Freedom Run |
Race |
5.1 mi |
40:46 |
8:05 |
|
| 7/2/2018 |
Run |
Thomas Lake |
Tempo |
4.3 mi |
36:19 |
8:27 |
|
| 6/28/2018 |
Run |
Cliff Rd |
Tempo |
3.3 mi |
26:47 |
8:08 |
|
| 5/30/2018 |
Run |
Diffley Dodd |
Fartlek |
4.1 mi |
40:04 |
9:47 |
|
| 5/21/2018 |
Run |
Elrene |
Tempo |
6.0 mi |
58:48 |
9:48 |
|
| 5/14/2018 |
Run |
Cliff Rd |
Hill |
4.4 mi |
43:41 |
9:56 |
|
| 5/2/2018 |
Run |
JCRR |
Tempo |
6.8 mi |
1:04:55 |
9:33 |
|
| 4/28/2018 |
Run |
RSRC |
Long |
6.4 mi |
57:02 |
8:56 |
|
| 4/28/2018 |
Run |
Trapp Farm |
Easy |
2.1 mi |
20:57 |
9:59 |
|
| 4/25/2018 |
Run |
West 7 |
Fartlek |
7.0 mi |
1:07:21 |
9:37 |
|
| 4/21/2018 |
Run |
RSRC |
Long |
6.3 mi |
55:36 |
8:52 |
|
| 4/21/2018 |
Run |
Dodd |
Easy |
2.7 mi |
26:19 |
9:41 |
|
| 4/17/2018 |
Run |
JCRR |
Fartlek |
6.7 mi |
1:08:54 |
10:17 |
|
| 4/11/2018 |
Run |
JCRR |
Default |
6.8 mi |
1:03:15 |
9:19 |
|
| 4/2/2018 |
Run |
North Ridge |
Interval |
5.0 mi |
48:31 |
9:42 |
|
| 3/28/2018 |
Run |
other |
Hill |
4.0 mi |
42:06 |
10:29 |
|
| 3/24/2018 |
Run |
RSRC |
Long |
6.3 mi |
56:35 |
9:00 |
|
| 3/16/2018 |
Run |
other |
Hill |
4.3 mi |
43:31 |
10:08 |
|
| 3/1/2018 |
Run |
other |
Fartlek |
4.7 mi |
51:02 |
10:51 |
|
| 2/12/2018 |
Run |
treadmill |
Interval |
5.3 mi |
49:45 |
9:24 |
|
| 1/27/2018 |
Run |
Winter Carnival 10K |
Race |
6.3 mi |
52:30 |
8:20 |
|
| 1/20/2018 |
Run |
RSRC |
Long |
6.3 mi |
56:38 |
9:03 |
|
| 1/20/2018 |
Run |
Trapp Farm |
Easy |
2.1 mi |
21:26 |
10:13 |
|
| 1/19/2018 |
Run |
Dodd |
Easy |
3.4 mi |
39:07 |
11:27 |
|
| 1/17/2018 |
Run |
Diffley Dodd |
Interval |
4.1 mi |
37:40 |
9:14 |
|
| 1/13/2018 |
Run |
treadmill |
Interval |
6.0 mi |
59:55 |
10:00 |
|
| 12/30/2017 |
Run |
treadmill |
Interval |
6.2 mi |
59:48 |
9:39 |
|
| 12/27/2017 |
Run |
treadmill |
Interval |
4.0 mi |
38:59 |
9:45 |
|
| 12/23/2017 |
Run |
RSRC |
Tempo |
6.4 mi |
54:58 |
8:37 |
|
| 12/23/2017 |
Run |
Trapp Farm |
Easy |
2.1 mi |
21:10 |
10:02 |
|
| 12/21/2017 |
Run |
Diffley Dodd |
strides |
4.1 mi |
38:30 |
9:20 |
|
| 12/13/2017 |
Run |
Carlson Lk |
Hill |
4.3 mi |
43:52 |
10:14 |
|
| 12/11/2017 |
Run |
Diffley Dodd |
strides |
4.1 mi |
40:19 |
9:49 |
|
| 12/5/2017 |
Run |
Carlson Lk |
Hill |
3.8 mi |
40:33 |
10:39 |
|
| 11/29/2017 |
Run |
Carlson Lk |
Hill |
3.3 mi |
33:21 |
10:01 |
|
| 11/28/2017 |
Run |
Diffley Dodd |
strides |
3.3 mi |
38:08 |
11:34 |
|
| 11/27/2017 |
Run |
Diffley Dodd |
strides |
4.1 mi |
38:36 |
9:25 |
|
| 11/23/2017 |
Run |
Cliff Rd |
Easy |
3.3 mi |
32:05 |
9:42 |
|
| 11/14/2017 |
Run |
Cliff Rd |
Default |
3.3 mi |
31:43 |
9:37 |
|
| 11/8/2017 |
Run |
other |
Easy |
2.0 mi |
20:14 |
9:59 |
|
| 11/7/2017 |
Run |
West 7 |
Long |
8.2 mi |
1:20:33 |
9:52 |
|
| 11/6/2017 |
Run |
Dodd |
Default |
3.0 mi |
27:35 |
9:10 |
|
| 11/2/2017 |
Run |
Dodd |
strides |
3.0 mi |
27:39 |
9:12 |
|
| 10/31/2017 |
Run |
West 7 |
Long |
7.0 mi |
1:09:03 |
9:51 |
|
| 10/29/2017 |
Run |
other |
Easy |
3.3 mi |
34:44 |
10:32 |
|
| 10/28/2017 |
Run |
treadmill |
Easy |
3.4 mi |
35:01 |
10:26 |
|
| 10/25/2017 |
Run |
Elrene |
strides |
6.0 mi |
1:04:04 |
10:37 |
|
| 10/20/2017 |
Run |
Trapp Farm |
Easy |
2.1 mi |
20:48 |
9:55 |
|
| 10/10/2017 |
Run |
other |
Easy |
2.1 mi |
19:55 |
9:30 |
|
| 10/9/2017 |
Run |
other |
Easy |
2.0 mi |
19:40 |
9:51 |
|
| 10/7/2017 |
Run |
other |
Easy |
2.6 mi |
27:02 |
10:19 |
|
| 10/5/2017 |
Run |
other |
Easy |
2.1 mi |
19:25 |
9:15 |
|
| 9/28/2017 |
Run |
other |
Hill |
3.9 mi |
41:43 |
10:41 |
|
| 9/25/2017 |
Run |
Elrene |
Fartlek |
6.0 mi |
54:55 |
9:09 |
|
| 9/19/2017 |
Run |
Diffley Dodd |
Fartlek |
4.1 mi |
38:54 |
9:30 |
|
| 9/15/2017 |
Run |
other |
Easy |
2.1 mi |
20:52 |
9:57 |
|
| 9/2/2017 |
Run |
RSRC |
Default |
6.3 mi |
1:01:21 |
9:48 |
|
| 8/31/2017 |
Run |
other |
Easy |
2.1 mi |
22:17 |
10:34 |
|
| 8/30/2017 |
Run |
Dodd |
Easy |
3.0 mi |
28:04 |
9:20 |
|
| 8/29/2017 |
Run |
Leb Hills |
Fartlek |
4.0 mi |
45:06 |
11:15 |
|
| 8/27/2017 |
Run |
other |
Easy |
2.1 mi |
21:58 |
10:28 |
|
| 8/24/2017 |
Run |
Dodd |
Fartlek |
3.0 mi |
29:38 |
9:51 |
|
| 8/20/2017 |
Run |
other |
Easy |
3.1 mi |
33:18 |
10:45 |
|
| 8/16/2017 |
Run |
Diffley Dodd |
Easy |
4.1 mi |
42:06 |
10:17 |
|
| 8/10/2017 |
Run |
Dodd |
Easy |
3.2 mi |
34:29 |
10:47 |
|
| 8/6/2017 |
Run |
MDRA 15k |
Race |
9.3 mi |
1:16:23 |
8:14 |
|
| 8/2/2017 |
Run |
Cliff Rd |
Easy |
3.3 mi |
31:13 |
9:28 |
|
| 7/30/2017 |
Run |
other |
Easy |
2.5 mi |
28:24 |
11:28 |
|
| 7/23/2017 |
Run |
Dodd |
Easy |
3.0 mi |
29:44 |
9:53 |
|
| 7/18/2017 |
Run |
North Ridge |
Tempo |
5.0 mi |
43:43 |
8:44 |
|
| 7/16/2017 |
Run |
other |
Easy |
3.4 mi |
36:49 |
10:50 |
|
| 7/6/2017 |
Run |
Cliff Rd |
Easy |
3.3 mi |
34:26 |
10:27 |
|
| 7/4/2017 |
Run |
other |
Easy |
0.6 mi |
7:16 |
12:07 |
|
| 7/4/2017 |
Run |
Apple Valley |
Race |
5.0 mi |
39:29 |
7:54 |
|
| 7/4/2017 |
Run |
other |
Easy |
1.2 mi |
12:29 |
10:25 |
|
| 7/2/2017 |
Run |
other |
Easy |
2.3 mi |
26:19 |
11:18 |
|
| 6/28/2017 |
Run |
Diffley Dodd |
Interval |
4.1 mi |
37:59 |
9:14 |
|
| 6/21/2017 |
Run |
Diffley Dodd |
Tempo |
4.6 mi |
40:17 |
8:46 |
|
| 6/17/2017 |
Run |
Farmington Dew Run |
Race |
4.0 mi |
30:27 |
7:35 |
|
| 6/17/2017 |
Run |
other |
Easy |
1.0 mi |
10:37 |
10:37 |
|
| 6/14/2017 |
Run |
Elrene |
Interval |
6.0 mi |
53:03 |
8:51 |
|
| 6/13/2017 |
Run |
Thomas Lake |
Easy |
4.4 mi |
44:20 |
10:08 |
|
| 6/8/2017 |
Run |
Thomas Lake |
Easy |
4.3 mi |
43:48 |
10:09 |
|
|