| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/4/2017 |
Run |
|
Fartlek |
12.2 km |
50:05 |
4:07 |
 |
| 12/4/2017 |
Run |
|
Easy |
7.8 km |
33:31 |
4:20 |
|
| 12/2/2017 |
Run |
|
Easy |
5.9 km |
33:05 |
5:35 |
|
| 12/1/2017 |
Run |
|
Easy |
4.9 km |
23:19 |
4:45 |
|
| 12/1/2017 |
Run |
|
Tempo |
5.1 km |
16:16 |
3:10 |
|
| 12/1/2017 |
Run |
|
Easy |
4.1 km |
18:13 |
4:30 |
|
| 11/30/2017 |
Run |
|
Tempo |
17.4 km |
1:10:04 |
4:02 |
|
| 11/29/2017 |
Run |
|
Easy |
10.7 km |
50:26 |
4:44 |
|
| 11/28/2017 |
Run |
|
Interval |
19.2 km |
1:15:42 |
3:57 |
|
| 11/28/2017 |
Run |
|
Easy |
7.6 km |
31:57 |
4:14 |
|
| 11/27/2017 |
Run |
|
Easy |
11.3 km |
51:47 |
4:37 |
|
| 11/27/2017 |
Run |
|
Easy |
6.5 km |
32:00 |
4:56 |
|
| 11/26/2017 |
Run |
|
Long |
29.3 km |
2:01:27 |
4:09 |
|
| 11/25/2017 |
Run |
|
Hill |
2.7 km |
13:16 |
4:52 |
|
| 11/25/2017 |
Run |
|
Race |
3.2 km |
9:23 |
2:57 |
|
| 11/25/2017 |
Run |
|
Easy |
1.7 km |
9:33 |
5:34 |
|
| 11/25/2017 |
Run |
|
Easy |
2.0 km |
10:53 |
5:22 |
|
| 11/25/2017 |
Run |
|
Hill |
10.1 km |
50:59 |
5:03 |
|
| 11/24/2017 |
Run |
|
Easy |
8.2 km |
41:44 |
5:06 |
|
| 11/23/2017 |
Run |
|
Interval |
15.7 km |
1:00:11 |
3:51 |
|
| 11/23/2017 |
Run |
|
Easy |
8.4 km |
40:14 |
4:49 |
|
| 11/22/2017 |
Run |
|
Easy |
10.9 km |
48:36 |
4:27 |
|
| 11/21/2017 |
Run |
|
Tempo |
17.7 km |
1:05:04 |
3:41 |
|
| 11/21/2017 |
Run |
|
Easy |
7.0 km |
34:45 |
4:57 |
|
| 11/20/2017 |
Run |
|
Easy |
9.9 km |
48:44 |
4:56 |
|
| 11/20/2017 |
Run |
|
Easy |
6.7 km |
30:03 |
4:31 |
|
| 11/19/2017 |
Run |
|
Long |
24.7 km |
2:00:01 |
4:52 |
|
| 11/18/2017 |
Run |
|
Hill |
9.3 km |
50:51 |
5:30 |
|
| 11/17/2017 |
Run |
|
Easy |
3.3 km |
16:36 |
5:01 |
|
| 11/17/2017 |
Run |
|
Easy |
2.5 km |
11:01 |
4:21 |
|
| 11/16/2017 |
Run |
|
Easy |
6.5 km |
29:08 |
4:30 |
|
| 11/16/2017 |
Run |
|
Long |
13.1 km |
1:00:55 |
4:41 |
|
| 11/15/2017 |
Run |
|
Easy |
1.9 km |
10:13 |
5:20 |
|
| 11/15/2017 |
Run |
|
Race |
5.1 km |
16:36 |
3:16 |
|
| 11/15/2017 |
Run |
|
Easy |
1.5 km |
7:23 |
5:04 |
|
| 11/14/2017 |
Run |
|
Easy |
11.3 km |
50:58 |
4:31 |
|
| 11/13/2017 |
Run |
|
Easy |
7.0 km |
32:20 |
4:37 |
|
| 11/12/2017 |
Run |
|
Default |
1.0 km |
5:18 |
5:12 |
|
| 11/12/2017 |
Run |
|
Long |
27.5 km |
2:02:46 |
4:29 |
|
| 11/11/2017 |
Run |
|
Interval |
20.5 km |
1:21:26 |
3:59 |
|
| 11/9/2017 |
Run |
|
Easy |
10.3 km |
46:22 |
4:30 |
|
| 11/9/2017 |
Run |
|
Interval |
11.6 km |
48:12 |
4:09 |
|
| 11/8/2017 |
Run |
|
Easy |
11.0 km |
54:42 |
4:59 |
|
| 11/7/2017 |
Run |
|
Interval |
12.3 km |
47:58 |
3:55 |
|
| 11/7/2017 |
Run |
|
Easy |
6.4 km |
30:03 |
4:42 |
|
| 11/6/2017 |
Run |
|
Easy |
7.9 km |
30:01 |
3:49 |
|
| 11/6/2017 |
Run |
|
Easy |
7.1 km |
30:39 |
4:20 |
|
| 11/4/2017 |
Default_30 |
|
Default |
5.6 km |
1:32:55 |
16:38 |
|
| 11/2/2017 |
Default_30 |
|
Default |
6.2 km |
1:15:10 |
12:09 |
|
| 11/2/2017 |
Default_30 |
|
Default |
6.8 km |
1:54:48 |
16:52 |
|
| 10/28/2017 |
Run |
|
Default |
9.8 km |
51:42 |
5:18 |
|
| 10/27/2017 |
Run |
|
Default |
4.1 km |
16:37 |
4:04 |
|
| 10/25/2017 |
Run |
|
Default |
10.3 km |
52:32 |
5:05 |
|
| 10/24/2017 |
Run |
|
Default |
10.5 km |
46:20 |
4:26 |
|
| 10/23/2017 |
Run |
|
Default |
6.8 km |
30:02 |
4:25 |
|
| 10/22/2017 |
Run |
|
Long |
21.6 km |
1:37:50 |
4:32 |
|
| 10/21/2017 |
Run |
|
Interval |
20.7 km |
1:32:28 |
4:28 |
|
| 10/20/2017 |
Run |
|
Easy |
11.5 km |
55:59 |
4:52 |
|
| 10/19/2017 |
Run |
|
Long |
20.8 km |
1:30:13 |
4:21 |
|
| 10/18/2017 |
Run |
|
Easy |
7.4 km |
33:40 |
4:32 |
|
| 10/17/2017 |
Run |
|
Tempo |
10.7 km |
46:46 |
4:24 |
|
| 10/17/2017 |
Run |
|
Easy |
9.7 km |
43:47 |
4:32 |
|
| 10/16/2017 |
Run |
|
Easy |
5.7 km |
26:16 |
4:38 |
|
| 10/16/2017 |
Run |
|
Easy |
5.2 km |
24:05 |
4:37 |
|
| 10/15/2017 |
Run |
|
Long |
5.3 km |
27:26 |
5:12 |
|
| 10/5/2017 |
Run |
|
Interval |
12.6 km |
49:54 |
3:59 |
|
| 10/4/2017 |
Run |
|
Long |
14.1 km |
1:05:39 |
4:40 |
|
| 10/4/2017 |
Run |
|
Easy |
7.5 km |
31:10 |
4:12 |
|
| 10/3/2017 |
Run |
|
Easy |
2.0 km |
9:12 |
4:40 |
|
| 10/3/2017 |
Run |
|
Easy |
8.5 km |
40:01 |
4:43 |
|
| 10/3/2017 |
Run |
|
Easy |
15.8 km |
1:10:02 |
4:26 |
|
| 10/2/2017 |
Run |
|
Easy |
10.6 km |
50:02 |
4:44 |
|
| 10/1/2017 |
Run |
|
Easy |
16.9 km |
1:17:07 |
4:34 |
|
| 9/30/2017 |
Run |
|
Easy |
1.1 km |
5:37 |
5:18 |
|
| 9/30/2017 |
Run |
|
Easy |
0.5 km |
2:56 |
5:26 |
|
| 9/30/2017 |
Run |
|
Race |
8.5 km |
30:32 |
3:36 |
|
| 9/30/2017 |
Run |
|
Easy |
3.9 km |
18:46 |
4:46 |
|
| 9/29/2017 |
Run |
|
Easy |
3.4 km |
16:17 |
4:45 |
|
| 9/28/2017 |
Run |
|
Default |
11.3 km |
47:13 |
4:11 |
|
| 9/27/2017 |
Run |
|
Fartlek |
13.2 km |
50:52 |
3:51 |
|
| 9/26/2017 |
Run |
|
Easy |
6.2 km |
30:19 |
4:53 |
|
| 9/21/2017 |
Run |
|
Easy |
17.4 km |
1:15:20 |
4:20 |
|
| 9/20/2017 |
Run |
|
Easy |
5.5 km |
27:34 |
5:02 |
|
| 9/20/2017 |
Run |
|
Easy |
14.8 km |
1:10:12 |
4:46 |
|
| 9/19/2017 |
Run |
|
Easy |
5.9 km |
24:22 |
4:10 |
|
| 9/18/2017 |
Run |
|
Easy |
7.6 km |
34:41 |
4:35 |
|
| 9/18/2017 |
Run |
|
Easy |
11.8 km |
50:46 |
4:18 |
|
| 9/17/2017 |
Run |
|
Long |
30.0 km |
2:15:33 |
4:31 |
|
| 9/16/2017 |
Run |
|
Tempo |
14.2 km |
1:10:32 |
4:59 |
|
| 9/15/2017 |
Run |
|
Easy |
9.9 km |
45:40 |
4:38 |
|
| 9/14/2017 |
Run |
|
Interval |
18.6 km |
1:10:26 |
3:48 |
|
| 9/14/2017 |
Run |
|
Easy |
6.4 km |
31:10 |
4:51 |
|
| 9/13/2017 |
Run |
|
Default |
7.1 km |
30:29 |
4:17 |
|
| 9/13/2017 |
Run |
|
Easy |
13.3 km |
1:00:07 |
4:33 |
|
| 9/12/2017 |
Run |
|
Interval |
12.8 km |
55:50 |
4:22 |
|
| 9/12/2017 |
Run |
|
Easy |
5.9 km |
30:25 |
5:12 |
|
| 9/11/2017 |
Run |
|
Easy |
11.2 km |
51:26 |
4:35 |
|
| 9/10/2017 |
Run |
|
Easy |
5.6 km |
27:59 |
5:00 |
|
| 9/10/2017 |
Run |
|
Race |
10.1 km |
34:49 |
3:27 |
|
| 9/10/2017 |
Run |
|
Easy |
3.2 km |
15:31 |
4:52 |
|
|