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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
5/19/2013
Run
Default
3.2 mi
35:24
11:15
4/21/2013
Run
Default
0.2 mi
1:57
9:15
4/21/2013
Run
Default
5.0 mi
1:00:05
12:00
4/18/2013
Run
Default
3.0 mi
33:41
11:12
4/17/2013
Run
Default
2.3 mi
25:06
11:10
4/16/2013
Run
Default
3.1 mi
33:51
10:56
4/13/2013
Run
Default
1.1 mi
12:01
11:20
4/7/2013
Run
Default
0.9 mi
10:32
12:07
3/30/2013
Run
Default
6.7 mi
1:23:02
12:25
3/29/2013
Run
Default
1.5 mi
18:02
12:02
3/27/2013
Run
Default
1:03:47
1/13/2013
Run
Default
26.0 mi
5:38:26
13:01
11/9/2012
Run
Default
7.0 mi
1:26:36
12:23
11/7/2012
Run
Default
3.0 mi
35:08
11:41
11/4/2012
Run
Default
12.1 mi
2:12:21
10:56
11/3/2012
Run
Default
4.0 mi
44:04
11:00
11/1/2012
Run
Default
5.0 mi
56:53
11:22
10/31/2012
Run
Default
8.0 mi
1:29:36
11:13
10/28/2012
Run
Default
8.4 mi
1:42:20
12:15
10/27/2012
Run
Default
4.0 mi
47:02
11:46
10/24/2012
Run
Default
7.9 mi
1:27:05
10:59
10/23/2012
Run
Default
3.1 mi
33:22
10:42
6/24/2012
Run
Long
8.0 mi
1:36:04
12:01
6/24/2012
Swim
Default
750.0 m
6/22/2012
Run
Tempo
5.0 mi
1:00:01
11:59
6/22/2012
Weights
6/19/2012
Run
Easy
3.3 mi
37:04
11:25
6/16/2012
Run
Default
4.0 mi
49:18
12:18
6/16/2012
Run
Default
0.2 mi
4:10
17:22
6/13/2012
Run
Default
3.3 mi
38:13
11:33
6/11/2012
Run
Default
3.1 mi
34:21
10:57
5/29/2012
Run
Default
1.7 mi
27:20
15:54
5/28/2012
Run
Default
2.4 mi
30:02
12:47
10/15/2011
Run
Easy
8.0 km
1:00:10
12:08
10/13/2011
Run
Easy
4.2 km
31:52
12:11
10/11/2011
Run
Easy
4.5 km
30:23
10:48
10/9/2011
Run
Victoria Marathon
Race
42.2 km
5:01:51
11:31
10/8/2011
Run
Easy
5.0 km
33:00
10:38
10/5/2011
Run
Easy
4.2 km
28:15
10:44
10/4/2011
Run
Normal 5km loop
Easy
5.0 km
32:36
10:25
10/2/2011
Run
Long
13.1 km
1:29:34
10:59
10/2/2011
Run
Easy
1.3 km
8:41
10:31
9/29/2011
Run
The Loop Extra
Easy
10.0 km
1:12:31
11:40
9/27/2011
Run
Normal 5km loop Extra
Tempo
7.0 km
44:20
10:11
9/24/2011
Run
Long
15.6 km
1:51:08
11:29
9/22/2011
Run
Easy
5.1 km
33:41
10:34
9/21/2011
Run
Old Town-School Draw
Easy
10.1 km
1:05:53
10:31
9/18/2011
Run
Long
32.2 km
3:57:53
11:54
9/14/2011
Run
Treadmill
Interval
5.0 mi
58:56
11:48
9/13/2011
Run
Easy
10.6 km
1:10:25
10:43
9/10/2011
Run
Long
19.6 km
2:25:45
11:58
9/8/2011
Run
Easy
8.1 km
54:54
10:56
9/7/2011
Run
Easy
4.0 km
30:19
12:09
9/6/2011
Run
Easy
1.5 km
10:52
11:22
9/4/2011
Run
Long
15.4 km
2:01:40
12:45
9/4/2011
Run
Long
2.0 km
14:23
11:35
9/4/2011
Run
Long
4.7 km
41:45
14:20
8/31/2011
Run
The Loop
Easy
9.0 km
1:05:09
11:37
8/28/2011
Run
The Loop Extra
Long
21.1 km
2:29:38
11:25
8/27/2011
Run
Long
13.0 km
1:29:15
11:01
8/25/2011
Run
Hill
8.2 km
53:28
10:33
8/23/2011
Run
Hill
8.0 km
57:35
11:35
8/21/2011
Run
Yellowknife Half Marathon Extra
Long
25.8 km
3:21:42
12:36
8/18/2011
Run
Normal 5km loop Extra
Easy
6.5 km
43:30
10:43
8/17/2011
Run
The Loop Extra
Easy
13.0 km
1:30:56
11:15
8/16/2011
Run
Normal 5km loop Extra
Easy
6.5 km
41:18
10:11
8/14/2011
Run
Yellowknife Half Marathon
Race
21.6 km
2:26:18
10:54
8/12/2011
Bike
Go-Nowhere Bike
Hill
30:00
8/8/2011
Run
Tuktoyaktuk
Easy
5.7 km
36:30
10:15
8/6/2011
Run
Tuktoyaktuk
Easy
2.8 km
18:04
10:28
8/3/2011
Run
5 km loop backwards
Easy
6.7 km
46:01
11:06
8/2/2011
Rest Day
Default
7/31/2011
Run
The Loop Extra
Long
19.4 km
2:51:47
14:16
7/30/2011
Run
Normal 5km loop
Easy
5.0 km
32:30
10:27
7/28/2011
Run
10 km Loop
Easy
10.0 km
1:09:12
11:07
7/27/2011
Rest Day
Default
7/26/2011
Run
Normal 5km loop
Easy
5.0 km
32:35
10:29
7/24/2011
Run
The Loop Extra
Long
15.0 km
1:54:23
12:16
7/23/2011
Run
Normal 5km loop
Easy
5.7 km
49:02
13:58
7/21/2011
Rest Day
Default
7/20/2011
Run
Fieldhouse Track
Tempo
10.9 km
1:04:39
9:35
7/19/2011
Run
Treadmill
Hill
5.4 km
56:01
16:40
7/19/2011
Bike
Rower
Tempo
15:00
7/17/2011
Run
Normal 5km loop
Tempo
5.0 km
30:32
9:49
7/16/2011
Run
The Loop Extra
Long
12.0 km
1:23:56
11:15
7/14/2011
Run
5 km loop backwards
Easy
5.0 km
37:25
11:57
7/13/2011
Run
The Loop
Hill
8.2 km
1:00:18
11:51
7/12/2011
Run
Normal 5km loop
Tempo
5.1 km
32:23
10:20
7/9/2011
Run
10 km Loop
Long
10.0 km
1:06:14
10:40
7/6/2011
Run
Easy
8.0 km
58:14
11:42
7/3/2011
Weights
0:45
7/2/2011
Run
The Loop
Easy
8.0 km
53:39
10:47
7/1/2011
Run
Easy
5.8 km
37:21
10:24
6/23/2011
Run
Normal 5km loop
Easy
5.1 km
34:35
10:55
6/21/2011
Run
Normal 5km loop
Easy
5.4 km
46:34
13:59
6/19/2011
Run
Manitoba Half Marathon
Race
21.1 km
2:17:48
10:31
6/16/2011
Run
Easy
3.3 km
22:38
11:13
3/20/2011
Run
Maratona di Roma 17
Race
42.2 km
4:55:51
11:17
11/13/2010
Run
Default
16.8 km
1:53:41
10:54
11/3/2010
Run
Default
10.0 km
1:06:25
10:41
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