Notes
Little training update: i have been building mileage super super slow to allow my achilles plenty of time to adjust and strengthen and it seems to be working. Its not perfect everyday, but progress isn’t supposed to always be linear. I also haven’t been using my watch so i dont worry about pace and its made a HUGE impact on my training. I feel like my endurance is being built back up faster than it has in a long time. Being able to focus on running for the distance im going rather than having to maintain my ideal ‘recovery’ pace hasn’t only helped my training but also the mental side of running. Running feels good and is fun (except when its cold lol) again which is huge. Things are looking up, one step at a time 🙏🏻