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3/30/2022

11:30 AM

40:00

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Crce

Notes

3x6 bench press 65-75lbs, 3x10 skull crushers 25lbs, 3x8 dumbbell flys, 3x8 bicep curls 15 lbs, 3x10 cable rows 27.5s, 3x10 shoulder press

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