Notes
Short and easy shakeout. I didnt want a lot of mileage but i wanted to get the legs moving cause i took yesterday off so I just did a mile. All the treadmills at FAR were either taken or broken so I ran laps in the hallway.
I also bought medical tape to try and keep my spikes on so I will try that out during Thursdays speed workout. I also missed using my coaches backup fancy stopwatch when I was done running to time other peoples splits so I bought my own so I can be twins with cody