Notes
2x3 min wall sits 3x10 weighted lunges 100 calf raises 2x20 pushups 3x10 TWLs 3x15 bicep curls
Did this in the basement with my headphones in and loud and my mom comes out of one of the rooms and told me to breathe less heavily cause it sounds like something R-rated is going on and her 3rd graders can here it on zoom