Notes
Pretty alright feeling today. Have felt kinda gross past couple runs but it be like that sometimes. I saw my friend Maddies dad on this run and he was telling me that despite their season being in shambles she still had to do a 9 mile tempo at 6:45 pace yesterday so thanks Josh for not making us do that. Run felt a lot better after that so maybe all I needed was a little social interaction lol (from 6+ feet away of course).
Probably gonna do 150s tomorrow I need to get my fast twitch muscles back in action.