Notes
I noticed i havent made my logs as long as a lot of peoples for races so imma practice with the 400 time trial. Going into it i knew i hadnt ran since nationals so i wasnt gonna be as in shape, but i still wanted to break 70. Ive never broken 70 in the 400 and my high school coach always made fun of me for it (ive ran a 2:32 800 so I should be able to) so i wanted to go for it. I shortening my stride and having a more midfoot landing instead of heel striking which I usually do in distance running. I also tried to focus on moving my arms leading with my hands instead of my elbows like josh told me to do. I didnt warm up normally and I ended up pulling a 70 flat. Pretty happy with that with all things considered and i am optimistic for track. Definitely want to do a little more speed work cause the last 50ish meters i hit a wall and my legs felt like jelly while they were moving. Also i really wanted to beat leonel so i think that helped. Also rip brisa, audrey and brianna and of course sean berbert himself