Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
9/22/2020 |
Run |
Tempo loop |
Tempo |
3.0 mi |
20:35 |
6:52 |
|
9/22/2020 |
Run |
Tempo loop |
WU/CD |
1.0 mi |
|
|
|
9/18/2020 |
Run |
Tempo loop |
WU/CD |
1.0 mi |
|
|
|
9/18/2020 |
Run |
Tempo loop |
Tempo |
5.5 mi |
40:15 |
7:20 |
|
9/15/2020 |
Run |
Tempo loop |
WU/CD |
2.0 mi |
|
|
|
9/15/2020 |
Run |
Tempo loop |
Interval |
3.0 mi |
18:09 |
6:03 |
|
9/15/2020 |
Run |
Tempo loop |
WU/CD |
1.0 mi |
|
|
|
9/11/2020 |
Run |
Tempo loop |
WU/CD |
0.8 mi |
|
|
|
9/11/2020 |
Run |
Tempo loop |
Tempo |
5.3 mi |
39:10 |
7:28 |
|
9/11/2020 |
Run |
Tempo loop |
WU/CD |
1.0 mi |
|
|
|
9/8/2020 |
Run |
Tempo loop |
Tempo |
2.5 mi |
17:48 |
7:08 |
|
9/8/2020 |
Run |
Tempo loop |
WU/CD |
1.0 mi |
|
|
|
9/4/2020 |
Run |
Tempo loop |
WU/CD |
1.4 mi |
|
|
|
9/4/2020 |
Run |
Tempo loop |
Tempo |
3.6 mi |
25:00 |
6:54 |
|
9/4/2020 |
Run |
Tempo loop |
WU/CD |
1.0 mi |
|
|
|
9/1/2020 |
Run |
Tempo loop |
WU/CD |
1.0 mi |
|
|
|
9/1/2020 |
Run |
Tempo loop |
Interval |
4.0 mi |
26:20 |
6:35 |
|
9/1/2020 |
Run |
Tempo loop |
WU/CD |
1.0 mi |
|
|
|
8/21/2020 |
Run |
Tempo loop |
Tempo |
3.0 mi |
20:20 |
6:47 |
|
3/12/2020 |
Run |
Tempo loop |
WU/CD |
1.5 mi |
|
|
|
3/12/2020 |
Run |
Tempo loop |
Tempo |
2.5 mi |
|
|
|
3/12/2020 |
Run |
Tempo loop |
WU/CD |
1.0 mi |
|
|
|
3/6/2020 |
Run |
Tempo loop |
WU/CD |
1.4 mi |
|
|
|
3/6/2020 |
Run |
Tempo loop |
Interval |
2.6 mi |
|
|
|
3/6/2020 |
Run |
Tempo loop |
WU/CD |
1.0 mi |
|
|
|
2/7/2020 |
Run |
Tempo loop |
Interval |
1.0 mi |
|
|
|
2/7/2020 |
Run |
Tempo loop |
Tempo |
3.5 mi |
|
|
|
2/7/2020 |
Run |
Tempo loop |
WU/CD |
1.0 mi |
|
|
|
12/17/2019 |
Run |
Tempo loop |
Easy |
5.0 mi |
|
|
|
11/12/2019 |
Run |
Tempo loop |
Tempo |
5.0 mi |
|
|
|
11/10/2019 |
Run |
Tempo loop |
Long |
7.0 mi |
|
|
|
11/8/2019 |
Run |
Tempo loop |
Interval |
8.0 mi |
|
|
|
11/5/2019 |
Run |
Tempo loop |
Tempo |
6.5 mi |
|
|
|
|