| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/11/2021 |
Run |
4 mile out and back from house |
Strides |
0.5 mi |
|
|
 |
| 6/11/2021 |
Run |
4 mile out and back from house |
Easy |
4.0 mi |
|
|
|
| 6/9/2021 |
Run |
4 mile out and back from house |
Easy |
4.0 mi |
32:16 |
8:04 |
|
| 6/7/2021 |
Run |
4 mile out and back from house |
Easy |
4.0 mi |
32:44 |
8:11 |
|
| 6/2/2021 |
Run |
4 mile out and back from house |
Easy |
4.0 mi |
32:30 |
8:08 |
|
| 5/31/2021 |
Run |
4 mile out and back from house |
Easy |
4.0 mi |
32:40 |
8:10 |
|
| 11/27/2020 |
Run |
4 mile out and back from house |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 6/1/2020 |
Run |
4 mile out and back from house |
Easy |
4.0 mi |
31:12 |
7:48 |
|