| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/24/2021 |
Run |
Shady 6 |
Easy |
6.0 mi |
|
|
 |
| 7/16/2021 |
Run |
Shady 6 |
Tempo |
6.0 mi |
|
|
|
| 7/6/2021 |
Run |
Shady 6 |
WU/CD |
1.5 mi |
|
|
|
| 7/6/2021 |
Run |
Shady 6 |
Tempo |
2.5 mi |
|
|
|
| 7/6/2021 |
Run |
Shady 6 |
WU/CD |
2.0 mi |
|
|
|
| 6/23/2021 |
Run |
Shady 6 |
Easy |
6.0 mi |
|
|
|
| 6/21/2021 |
Run |
Shady 6 |
Strides |
0.5 mi |
|
|
|
| 6/21/2021 |
Run |
Shady 6 |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 6/15/2021 |
Run |
Shady 6 |
Strides |
0.5 mi |
|
|
|
| 6/15/2021 |
Run |
Shady 6 |
Easy |
6.0 mi |
|
|
|
|