| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/8/2022 |
Run |
Country club |
Easy |
6.0 mi |
|
|
 |
| 8/29/2022 |
Run |
Country club |
Strides |
0.5 mi |
|
|
|
| 8/29/2022 |
Run |
Country club |
Easy |
5.0 mi |
|
|
|
| 8/22/2022 |
Run |
Country club |
Easy |
6.0 mi |
|
|
|
| 5/2/2022 |
Run |
Country club |
Easy |
3.0 mi |
|
|
|
| 5/1/2022 |
Run |
Country club |
Easy |
4.0 mi |
|
|
|
| 4/9/2022 |
Run |
Country club |
Long |
7.0 mi |
|
|
|
| 4/5/2022 |
Run |
Country club |
Easy |
6.0 mi |
|
|
|
| 3/21/2022 |
Run |
Country club |
Easy |
5.0 mi |
|
|
|
| 3/7/2022 |
Run |
Country club |
Long |
7.0 mi |
|
|
|
| 3/6/2022 |
Run |
Country club |
Easy |
4.0 mi |
|
|
|
| 3/2/2022 |
Run |
Country club |
Easy |
5.0 mi |
|
|
|
| 2/28/2022 |
Run |
Country club |
Easy |
5.5 mi |
|
|
|
| 2/21/2022 |
Run |
Country club |
Easy |
6.0 mi |
|
|
|
| 2/14/2022 |
Run |
Country club |
Easy |
7.0 mi |
|
|
|
| 2/7/2022 |
Run |
Country club |
Easy |
5.0 mi |
|
|
|
| 1/31/2022 |
Run |
Country club |
Easy |
6.0 mi |
|
|
|
| 1/24/2022 |
Run |
Country club |
Easy |
4.0 mi |
|
|
|
| 1/20/2022 |
Run |
Country club |
Easy |
3.0 mi |
|
|
|
| 12/12/2021 |
Run |
Country club |
Long |
7.0 mi |
|
|
|
| 12/8/2021 |
Run |
Country club |
Easy |
5.0 mi |
|
|
|
| 12/6/2021 |
Run |
Country club |
Easy |
4.0 mi |
|
|
|
| 12/1/2021 |
Run |
Country club |
Easy |
5.0 mi |
|
|
|
| 11/1/2021 |
Run |
Country club |
Strides |
0.5 mi |
|
|
|
| 11/1/2021 |
Run |
Country club |
Easy |
5.0 mi |
|
|
|
| 10/25/2021 |
Run |
Country club |
Strides |
0.5 mi |
|
|
|
| 10/25/2021 |
Run |
Country club |
Easy |
5.0 mi |
|
|
|
| 10/18/2021 |
Run |
Country club |
Strides |
0.5 mi |
|
|
|
| 10/18/2021 |
Run |
Country club |
Easy |
5.0 mi |
|
|
|
| 10/4/2021 |
Run |
Country club |
Strides |
0.5 mi |
|
|
|
| 10/4/2021 |
Run |
Country club |
Easy |
5.0 mi |
|
|
|
| 9/27/2021 |
Run |
Country club |
Strides |
0.5 mi |
|
|
|
| 9/27/2021 |
Run |
Country club |
Easy |
5.0 mi |
|
|
|
| 9/20/2021 |
Run |
Country club |
Strides |
0.5 mi |
|
|
|
| 9/20/2021 |
Run |
Country club |
Easy |
5.0 mi |
|
|
|
| 9/13/2021 |
Run |
Country club |
Strides |
0.5 mi |
|
|
|
| 9/13/2021 |
Run |
Country club |
Easy |
5.0 mi |
|
|
|
| 8/30/2021 |
Run |
Country club |
Strides |
0.5 mi |
|
|
|
| 8/30/2021 |
Run |
Country club |
Easy |
4.0 mi |
|
|
|
| 8/25/2021 |
Run |
Country club |
Easy |
7.0 mi |
|
|
|
| 8/23/2021 |
Run |
Country club |
Strides |
0.5 mi |
|
|
|
| 8/23/2021 |
Run |
Country club |
Easy |
5.0 mi |
|
|
|
| 8/17/2021 |
Run |
Country club |
Easy |
8.0 mi |
|
|
|
| 7/25/2021 |
Run |
Country club |
Long |
7.0 mi |
|
|
|
| 6/13/2021 |
Run |
Country club |
Long |
7.0 mi |
|
|
|
| 5/10/2021 |
Run |
Country club |
Easy |
5.0 mi |
|
|
|
| 4/26/2021 |
Run |
Country club |
Strides |
0.5 mi |
|
|
|
| 4/26/2021 |
Run |
Country club |
Easy |
7.0 mi |
|
|
|
| 4/21/2021 |
Run |
Country club |
Easy |
7.0 mi |
|
|
|
| 4/19/2021 |
Run |
Country club |
Strides |
0.5 mi |
|
|
|
| 4/19/2021 |
Run |
Country club |
Easy |
7.0 mi |
55:08 |
7:53 |
|
| 4/12/2021 |
Run |
Country club |
Strides |
0.5 mi |
|
|
|
| 4/12/2021 |
Run |
Country club |
Easy |
7.0 mi |
56:25 |
8:04 |
|
| 4/7/2021 |
Run |
Country club |
Easy |
7.0 mi |
|
|
|
| 4/5/2021 |
Run |
Country club |
Strides |
0.5 mi |
|
|
|
| 4/5/2021 |
Run |
Country club |
Easy |
7.0 mi |
55:00 |
7:52 |
|
| 3/31/2021 |
Run |
Country club |
Strides |
0.5 mi |
|
|
|
| 3/31/2021 |
Run |
Country club |
Easy |
7.0 mi |
|
|
|
| 3/29/2021 |
Run |
Country club |
Strides |
0.5 mi |
|
|
|
| 3/29/2021 |
Run |
Country club |
Easy |
7.0 mi |
55:10 |
7:53 |
|
| 3/22/2021 |
Run |
Country club |
Strides |
0.5 mi |
|
|
|
| 3/22/2021 |
Run |
Country club |
Easy |
7.0 mi |
56:37 |
8:06 |
|
| 3/17/2021 |
Run |
Country club |
Strides |
0.5 mi |
|
|
|
| 3/17/2021 |
Run |
Country club |
Easy |
7.0 mi |
|
|
|
| 3/10/2021 |
Run |
Country club |
Easy |
7.0 mi |
57:00 |
8:09 |
|
| 3/8/2021 |
Run |
Country club |
Strides |
0.5 mi |
|
|
|
| 3/8/2021 |
Run |
Country club |
Easy |
7.0 mi |
55:10 |
7:53 |
|
| 3/1/2021 |
Run |
Country club |
Strides |
0.5 mi |
|
|
|
| 3/1/2021 |
Run |
Country club |
Easy |
7.0 mi |
54:30 |
7:48 |
|
| 2/8/2021 |
Run |
Country club |
Strides |
0.5 mi |
|
|
|
| 2/8/2021 |
Run |
Country club |
Easy |
7.0 mi |
55:40 |
7:58 |
|
| 2/1/2021 |
Run |
Country club |
Strides |
0.5 mi |
|
|
|
| 2/1/2021 |
Run |
Country club |
Easy |
7.0 mi |
55:25 |
7:55 |
|
| 1/25/2021 |
Run |
Country club |
Easy |
7.0 mi |
|
|
|
| 1/20/2021 |
Lifting |
Country club |
Easy |
|
30:00 |
|
|
| 1/20/2021 |
Run |
Country club |
Easy |
7.0 mi |
55:00 |
7:52 |
|
| 1/13/2021 |
Run |
Country club |
Easy |
2.5 mi |
19:10 |
7:40 |
|
| 12/16/2020 |
Run |
Country club |
Easy |
7.0 mi |
51:35 |
7:23 |
|
| 12/13/2020 |
Run |
Country club |
Long |
8.0 mi |
1:03:00 |
7:53 |
|
| 12/9/2020 |
Run |
Country club |
Easy |
6.0 mi |
45:06 |
7:31 |
|
| 12/6/2020 |
Run |
Country club |
Long |
7.0 mi |
54:24 |
7:47 |
|
| 11/9/2020 |
Run |
Country club |
Strides |
0.5 mi |
|
|
|
| 11/9/2020 |
Run |
Country club |
Easy |
6.0 mi |
47:35 |
7:56 |
|
| 11/2/2020 |
Run |
Country club |
Strides |
0.5 mi |
|
|
|
| 11/2/2020 |
Run |
Country club |
Easy |
7.0 mi |
53:45 |
7:41 |
|
| 10/26/2020 |
Run |
Country club |
Strides |
0.5 mi |
|
|
|
| 10/26/2020 |
Run |
Country club |
Easy |
7.0 mi |
54:45 |
7:50 |
|
| 10/19/2020 |
Run |
Country club |
Strides |
0.5 mi |
|
|
|
| 10/19/2020 |
Run |
Country club |
Easy |
7.0 mi |
53:40 |
7:40 |
|
| 10/14/2020 |
Run |
Country club |
Easy |
7.0 mi |
52:35 |
7:31 |
|
| 10/7/2020 |
Run |
Country club |
Easy |
7.0 mi |
53:50 |
7:42 |
|
| 10/5/2020 |
Run |
Country club |
Strides |
0.5 mi |
|
|
|
| 10/5/2020 |
Run |
Country club |
Easy |
7.0 mi |
53:25 |
7:38 |
|
| 9/30/2020 |
Run |
Country club |
Easy |
7.0 mi |
52:35 |
7:31 |
|
| 9/21/2020 |
Run |
Country club |
Strides |
0.5 mi |
|
|
|
| 9/21/2020 |
Run |
Country club |
Easy |
7.0 mi |
53:15 |
7:37 |
|
| 9/14/2020 |
Run |
Country club |
Strides |
0.5 mi |
|
|
|
| 9/14/2020 |
Run |
Country club |
Easy |
7.0 mi |
53:30 |
7:39 |
|
| 9/7/2020 |
Run |
Country club |
Strides |
0.5 mi |
|
|
|
| 9/7/2020 |
Run |
Country club |
Easy |
7.0 mi |
56:25 |
8:04 |
|
|