Workouts

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Date Activity Course Type Distance Duration ▲ Pace   9/3/2011 Run Wauwatosa Easy 3.0 mi 26:24 8:47 5/7/2013 Run Wauwatosa Easy 3.5 mi 26:24 7:32 11/7/2011 Run Wauwatosa Easy 3.5 mi 26:30 7:35 9/7/2011 Run Wauwatosa Easy 3.0 mi 26:32 8:51 6/6/2011 Run Wauwatosa Easy 3.0 mi 26:34 8:50 8/19/2014 Run Wauwatosa Easy 3.0 mi 26:34 8:48 4/14/2014 Run Wauwatosa Easy 3.4 mi 26:38 7:56 9/15/2011 Run Wauwatosa Easy 3.2 mi 26:48 8:23 4/12/2010 Run Mukwonago Easy 3.0 mi 26:49 8:53 12/22/2012 Run Wauwatosa Easy 3.2 mi 26:50 8:27 12/31/2013 Run Pettit National Ice Center Easy 3.4 mi 26:51 8:00 5/9/2011 Run Wauwatosa Easy 3.0 mi 26:51 8:56 4/15/2010 Run Mukwonago Easy 3.0 mi 26:55 8:54 4/5/2015 Run Franklin Easy 3.1 mi 27:00 8:48 9/18/2011 Run Wauwatosa Easy 3.3 mi 27:01 8:07 7/6/2012 Run Wauwatosa Easy 3.2 mi 27:01 8:27 4/7/2015 Run Wauwatosa Easy 3.2 mi 27:03 8:34 5/12/2011 Run Wauwatosa Easy 3.0 mi 27:04 9:00 8/24/2014 Run Wauwatosa Easy 3.2 mi 27:04 8:33 5/5/2011 Run Wauwatosa Easy 3.0 mi 27:07 9:01 5/4/2009 Run Mukwonago Easy 3.0 mi 27:08 9:01 4/2/2015 Run Franklin Easy 3.1 mi 27:12 8:42 3/9/2012 Run Wauwatosa Easy 3.2 mi 27:13 8:39 12/14/2012 Run Wauwatosa Easy 3.2 mi 27:16 8:40 11/28/2012 Run Wauwatosa Easy 3.1 mi 27:16 8:57 9/14/2011 Run Wauwatosa Easy 3.1 mi 27:18 8:44 3/1/2012 Run Treadmill Easy 3.1 mi 27:19 8:48 8/29/2014 Run Wauwatosa Easy 3.2 mi 27:19 8:36 5/22/2012 Run Wauwatosa Easy 3.3 mi 27:22 8:23 9/10/2011 Run Wauwatosa Easy 3.3 mi 27:32 8:29 7/16/2013 Run Pettit National Ice Center Tempo 4.2 mi 27:33 6:38 5/11/2009 Run Mukwonago Easy 3.0 mi 27:37 9:06 4/8/2015 Run Franklin Easy 3.2 mi 27:39 8:45 4/23/2009 Run Mukwonago Easy 3.0 mi 27:42 9:14 4/10/2013 Run Illinois Easy 3.5 mi 27:43 7:54 11/10/2014 Run Wauwatosa Easy 3.2 mi 27:44 8:45 2/25/2013 Run Wauwatosa Easy 3.3 mi 27:44 8:25 3/5/2014 Run Pettit National Ice Center Interval 4.0 mi 27:45 6:57 4/22/2009 Run Mukwonago Easy 3.0 mi 27:49 9:17 8/26/2014 Run Wauwatosa Easy 3.2 mi 27:51 8:41 12/3/2014 Run Wauwatosa Easy 3.3 mi 27:52 8:32 5/17/2009 Run Mukwonago Easy 3.0 mi 27:53 9:18 8/5/2009 Run Mukwonago Easy 3.1 mi 28:00 9:02 8/5/2010 Run Wauwatosa Easy 3.1 mi 28:00 9:02 3/2/2012 Run Treadmill Easy 3.3 mi 28:03 8:35 3/27/2014 Run Treadmill Easy 3.1 mi 28:05 9:02 3/31/2015 Run Franklin Easy 3.1 mi 28:07 9:12 12/12/2012 Run Wauwatosa Easy 3.2 mi 28:09 8:57 4/30/2009 Run Mukwonago Easy 3.0 mi 28:11 9:24 5/7/2009 Run Mukwonago Easy 3.0 mi 28:11 9:22 11/21/2013 Run Wauwatosa Recovery 3.2 mi 28:12 8:56 4/26/2009 Run Mukwonago Easy 3.0 mi 28:16 9:26 8/8/2009 Run Race: Hank Aaron State Trail 5k Race 5.0 km 28:22 9:08 4/9/2015 Run Pettit National Ice Center Easy 3.4 mi 28:22 8:27 5/14/2009 Run Mukwonago Easy 3.1 mi 28:29 9:10 5/28/2009 Run Mukwonago Easy 3.0 mi 28:30 9:30 6/4/2009 Run Mukwonago Easy 3.0 mi 28:30 9:30 6/12/2009 Run Mukwonago Easy 3.0 mi 28:30 9:30 5/2/2011 Run Treadmill Easy 3.0 mi 28:30 9:30 2/18/2014 Run Wauwatosa Easy 3.2 mi 28:36 8:57 6/30/2012 Run Wauwatosa Easy 3.3 mi 28:38 8:41 8/16/2012 Run Wauwatosa Easy 2.0 mi 28:40 14:21 4/19/2009 Run Mukwonago Easy 3.0 mi 28:41 9:32 7/29/2009 Run Mukwonago Easy 3.3 mi 28:52 8:53 11/7/2013 Run Wauwatosa Easy 3.6 mi 29:00 8:09 2/19/2014 Run Wauwatosa Easy 3.2 mi 29:00 9:04 6/1/2009 Run Mukwonago Easy 3.0 mi 29:01 9:41 7/7/2014 Run Wauwatosa Easy 3.6 mi 29:02 8:07 9/8/2011 Run Treadmill Easy 3.5 mi 29:03 8:18 3/18/2011 Run Wauwatosa Easy 1.7 mi 29:04 16:54 7/11/2014 Run Wauwatosa Easy 3.6 mi 29:14 8:05 1/25/2013 Run Pettit National Ice Center Tempo 4.1 mi 29:18 7:06 9/26/2013 Run Wauwatosa Easy 3.0 mi 29:25 9:45 11/9/2014 Run Wauwatosa Easy 3.2 mi 29:30 9:14 4/20/2011 Run Wauwatosa Easy 3.0 mi 29:53 9:58 11/12/2014 Run Wauwatosa Easy 3.6 mi 29:55 8:19 2/11/2015 Run Wauwatosa Easy 3.0 mi 29:55 9:57 4/25/2011 Run Wauwatosa Easy 3.0 mi 29:58 10:00 7/28/2009 Run Mukwonago Easy 3.2 mi 30:00 9:23 10/4/2011 Run Treadmill Easy 3.8 mi 30:00 7:54 10/5/2011 Run Treadmill Easy 3.8 mi 30:00 7:52 11/15/2011 Run Wauwatosa Easy 3.8 mi 30:00 7:57 11/21/2011 Run Treadmill Easy 3.5 mi 30:00 8:33 12/6/2011 Run Treadmill Easy 3.5 mi 30:00 8:32 12/12/2011 Run Treadmill Easy 3.5 mi 30:00 8:36 12/15/2011 Run Treadmill Easy 3.5 mi 30:00 8:29 12/19/2011 Run Treadmill Easy 3.6 mi 30:00 8:28 1/16/2012 Run Treadmill Easy 3.5 mi 30:00 8:32 2/10/2012 Run Treadmill Tempo 4.1 mi 30:00 7:22 3/18/2013 Run Treadmill Easy 3.5 mi 30:00 8:32 3/20/2013 Run Treadmill Easy 3.6 mi 30:00 8:16 3/25/2013 Run Treadmill Recovery 3.4 mi 30:00 8:50 7/7/2013 Run Treadmill Recovery 3.4 mi 30:00 8:53 9/18/2008 Run Mukwonago Easy 2.6 mi 30:01 11:28 9/30/2008 Run Mukwonago Easy 2.6 mi 30:01 11:28 10/11/2011 Run Treadmill Easy 4.1 mi 30:03 7:21 12/26/2013 Run Pettit National Ice Center Tempo 4.2 mi 30:08 7:12 11/11/2011 Run Treadmill Interval 3.8 mi 30:10 8:01 8/11/2013 Run Wauwatosa Easy 3.6 mi 30:13 8:28 10/6/2011 Run Wauwatosa Easy 3.8 mi 30:16 7:53