| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 12/21/2011 |
Run |
Wauwatosa |
Easy |
2.0 mi |
14:36 |
7:18 |
 |
| 2/18/2012 |
Run |
Wauwatosa |
Easy |
1.6 mi |
14:38 |
8:56 |
|
| 6/28/2012 |
Run |
Wauwatosa |
Tempo |
2.0 mi |
14:41 |
7:21 |
|
| 8/16/2008 |
Run |
Mukwonago |
Easy |
1.5 mi |
14:44 |
9:50 |
|
| 12/5/2012 |
Run |
Connecticut |
Tempo |
2.0 mi |
14:55 |
7:24 |
|
| 10/3/2011 |
Run |
Treadmill |
Easy |
1.8 mi |
15:00 |
8:35 |
|
| 3/21/2011 |
Run |
Wauwatosa |
Easy |
1.1 mi |
15:01 |
13:55 |
|
| 7/23/2013 |
Run |
Wauwatosa |
Strides |
1.6 mi |
15:01 |
9:42 |
|
| 7/30/2013 |
Run |
Wauwatosa |
Strides |
1.8 mi |
15:05 |
8:35 |
|
| 7/13/2008 |
Run |
Mukwonago |
Easy |
1.6 mi |
15:17 |
9:37 |
|
| 5/11/2012 |
Run |
Wauwatosa |
Easy |
2.0 mi |
15:23 |
7:37 |
|
| 3/12/2014 |
Run |
Pettit National Ice Center |
Interval |
2.2 mi |
15:31 |
6:56 |
|
| 2/2/2009 |
Run |
Mukwonago |
Easy |
1.5 mi |
15:32 |
10:22 |
|
| 10/25/2013 |
Run |
Wauwatosa |
Easy |
2.0 mi |
15:39 |
7:41 |
|
| 11/19/2011 |
Run |
Wauwatosa |
Easy |
2.0 mi |
15:40 |
7:50 |
|
| 8/16/2012 |
Run |
Wauwatosa |
Easy |
2.0 mi |
15:51 |
8:08 |
|
| 5/2/2013 |
Run |
Wauwatosa |
Easy |
2.0 mi |
15:54 |
7:55 |
|
| 8/16/2012 |
Run |
Wauwatosa |
Easy |
1.9 mi |
15:58 |
8:14 |
|
| 8/1/2012 |
Run |
Wauwatosa |
Easy |
2.1 mi |
15:59 |
7:40 |
|
| 5/2/2013 |
Run |
Wauwatosa |
Easy |
2.0 mi |
16:05 |
7:56 |
|
| 12/7/2013 |
Run |
Wauwatosa |
Easy |
2.1 mi |
16:16 |
7:43 |
|
| 3/8/2014 |
Run |
Pettit National Ice Center |
Interval |
2.2 mi |
16:23 |
7:19 |
|
| 7/5/2012 |
Run |
Wauwatosa |
Easy |
2.1 mi |
16:24 |
7:49 |
|
| 6/4/2013 |
Run |
Wauwatosa |
Easy |
2.1 mi |
16:30 |
7:59 |
|
| 8/11/2011 |
Run |
Wauwatosa |
Easy |
2.0 mi |
16:30 |
8:08 |
|
| 1/3/2014 |
Run |
Pettit National Ice Center |
Interval |
2.2 mi |
16:37 |
7:26 |
|
| 8/15/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
16:40 |
8:20 |
|
| 4/9/2012 |
Run |
Wauwatosa |
Easy |
2.0 mi |
16:44 |
8:15 |
|
| 8/16/2012 |
Run |
Wauwatosa |
Interval |
2.2 mi |
16:46 |
7:32 |
|
| 3/8/2014 |
Run |
Pettit National Ice Center |
Interval |
2.2 mi |
16:47 |
7:30 |
|
| 6/4/2013 |
Run |
Wauwatosa |
Easy |
2.1 mi |
16:48 |
8:05 |
|
| 4/12/2012 |
Run |
Wauwatosa |
Easy |
2.0 mi |
16:48 |
8:25 |
|
| 6/18/2013 |
Run |
Wauwatosa |
Easy |
2.1 mi |
16:49 |
8:10 |
|
| 12/21/2012 |
Run |
Pettit National Ice Center |
Tempo |
2.5 mi |
16:56 |
6:50 |
|
| 6/18/2013 |
Run |
Wauwatosa |
Easy |
2.1 mi |
16:57 |
8:07 |
|
| 7/2/2013 |
Run |
Wauwatosa |
Easy |
2.2 mi |
16:59 |
7:52 |
|
| 3/24/2011 |
Run |
Wauwatosa |
Easy |
1.2 mi |
17:02 |
13:51 |
|
| 8/17/2011 |
Run |
Wauwatosa |
Easy |
2.1 mi |
17:06 |
8:21 |
|
| 1/8/2012 |
Run |
Wauwatosa |
Easy |
2.0 mi |
17:09 |
8:35 |
|
| 1/2/2012 |
Run |
Wauwatosa |
Easy |
2.0 mi |
17:11 |
8:36 |
|
| 7/2/2013 |
Run |
Wauwatosa |
Easy |
2.1 mi |
17:14 |
8:08 |
|
| 12/10/2012 |
Run |
Wauwatosa |
Easy |
2.1 mi |
17:23 |
8:15 |
|
| 8/12/2011 |
Run |
Wauwatosa |
Easy |
2.1 mi |
17:23 |
8:12 |
|
| 6/3/2010 |
Run |
Mukwonago |
Easy |
2.0 mi |
17:27 |
8:39 |
|
| 12/5/2013 |
Run |
Wauwatosa |
Easy |
2.2 mi |
17:37 |
7:54 |
|
| 4/20/2009 |
Run |
Mukwonago |
Easy |
2.0 mi |
17:39 |
8:50 |
|
| 5/19/2012 |
Run |
Wauwatosa |
Easy |
2.0 mi |
17:42 |
8:49 |
|
| 5/3/2012 |
Run |
Wauwatosa |
Easy |
2.0 mi |
17:42 |
8:52 |
|
| 7/16/2008 |
Run |
Mukwonago |
Easy |
1.9 mi |
17:46 |
9:34 |
|
| 3/27/2011 |
Run |
Wauwatosa |
Easy |
1.8 mi |
17:48 |
9:54 |
|
| 1/3/2014 |
Run |
Pettit National Ice Center |
Easy |
2.2 mi |
17:49 |
7:58 |
|
| 6/10/2010 |
Run |
Mukwonago |
Easy |
2.0 mi |
17:57 |
8:56 |
|
| 6/6/2010 |
Run |
Mukwonago |
Easy |
2.0 mi |
17:58 |
8:52 |
|
| 8/28/2011 |
Run |
Wauwatosa |
Easy |
2.2 mi |
17:58 |
8:17 |
|
| 2/14/2015 |
Run |
Wauwatosa |
Easy |
2.1 mi |
18:01 |
8:40 |
|
| 3/5/2014 |
Run |
Pettit National Ice Center |
Easy |
2.0 mi |
18:02 |
8:56 |
|
| 6/18/2013 |
Run |
Wauwatosa |
Interval |
4800.0 m |
18:10 |
6:06 |
|
| 4/1/2015 |
Run |
Franklin |
Easy |
2.1 mi |
18:11 |
8:48 |
|
| 4/3/2015 |
Run |
Mukwonago |
Easy |
2.2 mi |
18:23 |
8:29 |
|
| 8/3/2008 |
Run |
Mukwonago |
Easy |
2.0 mi |
18:27 |
9:20 |
|
| 1/3/2014 |
Run |
Pettit National Ice Center |
Easy |
2.4 mi |
18:37 |
7:54 |
|
| 4/6/2015 |
Run |
Wauwatosa |
Easy |
2.2 mi |
18:49 |
8:41 |
|
| 1/13/2015 |
Run |
Wauwatosa |
Easy |
2.1 mi |
18:59 |
9:08 |
|
| 7/15/2009 |
Run |
Mukwonago |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 4/10/2015 |
Run |
Wauwatosa |
Easy |
2.2 mi |
19:08 |
8:54 |
|
| 3/30/2015 |
Run |
Wauwatosa |
Easy |
2.1 mi |
19:12 |
9:09 |
|
| 4/4/2015 |
Run |
Wauwatosa |
Easy |
2.2 mi |
19:13 |
8:49 |
|
| 6/9/2010 |
Run |
Mukwonago |
Easy |
2.2 mi |
19:14 |
8:50 |
|
| 4/26/2012 |
Run |
Wauwatosa |
Easy |
2.3 mi |
19:18 |
8:33 |
|
| 3/10/2015 |
Run |
Wauwatosa |
Easy |
2.2 mi |
19:19 |
8:50 |
|
| 9/22/2011 |
Run |
Treadmill |
Easy |
2.3 mi |
19:21 |
8:27 |
|
| 4/11/2011 |
Run |
Wauwatosa |
Easy |
1.3 mi |
19:24 |
14:56 |
|
| 3/8/2014 |
Run |
Pettit National Ice Center |
Easy |
2.2 mi |
19:31 |
8:43 |
|
| 6/4/2013 |
Run |
Wauwatosa |
Tempo |
5000.0 m |
19:38 |
6:20 |
|
| 5/13/2015 |
Run |
Franklin |
Recovery |
2.1 mi |
19:38 |
9:21 |
|
| 10/18/2010 |
Run |
Wauwatosa |
Easy |
2.0 mi |
19:45 |
9:50 |
|
| 7/27/2008 |
Run |
Mukwonago |
Easy |
2.1 mi |
19:52 |
9:36 |
|
| 3/8/2014 |
Run |
Pettit National Ice Center |
Easy |
2.2 mi |
19:54 |
8:54 |
|
| 11/24/2013 |
Run |
Race: Around the World in 5k |
Race |
5.0 km |
19:56 |
6:25 |
|
| 5/2/2013 |
Run |
Wauwatosa |
Tempo |
5000.0 m |
19:57 |
6:26 |
|
| 7/21/2008 |
Run |
Mukwonago |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 12/14/2008 |
Run |
Mukwonago |
Easy |
1.5 mi |
20:00 |
13:20 |
|
| 7/15/2010 |
Run |
Mukwonago |
Easy |
2.3 mi |
20:00 |
8:38 |
|
| 7/17/2010 |
Run |
Mukwonago |
Easy |
2.4 mi |
20:00 |
8:29 |
|
| 3/28/2011 |
Run |
Wauwatosa |
Easy |
1.4 mi |
20:00 |
14:00 |
|
| 11/26/2011 |
Run |
Treadmill |
Easy |
2.3 mi |
20:00 |
8:38 |
|
| 12/8/2011 |
Run |
Treadmill |
Easy |
2.3 mi |
20:00 |
8:33 |
|
| 1/18/2012 |
Run |
Treadmill |
Easy |
2.4 mi |
20:00 |
8:12 |
|
| 8/30/2012 |
Run |
Treadmill |
Tempo |
2.6 mi |
20:00 |
7:42 |
|
| 3/29/2013 |
Run |
Treadmill |
Easy |
2.3 mi |
20:00 |
8:42 |
|
| 4/9/2013 |
Run |
Treadmill |
Recovery |
2.4 mi |
20:00 |
8:29 |
|
| 3/5/2014 |
Run |
Pettit National Ice Center |
Easy |
2.2 mi |
20:00 |
8:56 |
|
| 8/6/2008 |
Run |
Mukwonago |
Easy |
2.1 mi |
20:03 |
9:28 |
|
| 3/13/2011 |
Run |
Wauwatosa |
Easy |
1.3 mi |
20:03 |
15:48 |
|
| 3/16/2013 |
Run |
Treadmill |
Easy |
2.3 mi |
20:10 |
8:47 |
|
| 1/16/2015 |
Run |
Wauwatosa |
Easy |
2.3 mi |
20:18 |
8:48 |
|
| 4/11/2015 |
Run |
Franklin |
Recovery |
2.1 mi |
20:20 |
9:41 |
|
| 8/29/2011 |
Run |
Treadmill |
Easy |
2.5 mi |
20:24 |
8:10 |
|
| 3/24/2012 |
Run |
New York |
Tempo |
3.0 mi |
20:29 |
6:47 |
|
| 9/2/2011 |
Run |
Wauwatosa |
Easy |
2.3 mi |
20:36 |
8:53 |
|