| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 1/20/2012 |
Run |
Race: Icebreaker Indoor 5k |
Race |
5.0 km |
20:36 |
6:38 |
 |
| 7/19/2012 |
Run |
Wauwatosa |
Tempo |
2.9 mi |
20:39 |
7:12 |
|
| 4/26/2014 |
Run |
Race: Bustle Hustle 5k |
Race |
5.0 km |
20:50 |
6:43 |
|
| 7/24/2008 |
Run |
Mukwonago |
Easy |
2.1 mi |
21:00 |
9:55 |
|
| 5/7/2012 |
Run |
Wauwatosa |
Easy |
2.5 mi |
21:02 |
8:25 |
|
| 5/27/2012 |
Run |
Wauwatosa |
Easy |
2.6 mi |
21:04 |
8:03 |
|
| 11/20/2011 |
Run |
Race: Around the World in 5k |
Race |
5.0 km |
21:11 |
6:50 |
|
| 5/7/2013 |
Run |
Wauwatosa |
Easy |
2.7 mi |
21:13 |
8:01 |
|
| 8/25/2014 |
Run |
Wauwatosa |
Easy |
2.5 mi |
21:36 |
8:39 |
|
| 5/16/2015 |
Run |
Franklin |
Recovery |
2.3 mi |
21:39 |
9:25 |
|
| 9/13/2011 |
Run |
Wauwatosa |
Easy |
2.5 mi |
21:50 |
8:42 |
|
| 5/24/2012 |
Run |
Wauwatosa |
Easy |
2.6 mi |
21:54 |
8:28 |
|
| 5/21/2013 |
Run |
Treadmill |
Easy |
2.6 mi |
21:54 |
8:24 |
|
| 9/20/2011 |
Run |
Wauwatosa |
Easy |
2.8 mi |
22:00 |
7:54 |
|
| 7/12/2012 |
Run |
Wauwatosa |
Easy |
2.8 mi |
22:17 |
7:56 |
|
| 10/29/2013 |
Run |
Wauwatosa |
Tempo |
3.1 mi |
22:22 |
7:12 |
|
| 8/22/2012 |
Run |
Wauwatosa |
Tempo |
3.1 mi |
22:35 |
7:18 |
|
| 1/14/2015 |
Run |
Wauwatosa |
Easy |
2.8 mi |
22:39 |
8:06 |
|
| 10/12/2012 |
Run |
Wauwatosa |
Easy |
3.0 mi |
22:40 |
7:28 |
|
| 6/4/2010 |
Run |
Mukwonago |
Easy |
2.5 mi |
22:50 |
9:06 |
|
| 2/9/2015 |
Run |
Wauwatosa |
Easy |
2.4 mi |
22:52 |
9:42 |
|
| 10/31/2011 |
Run |
Wauwatosa |
Easy |
3.1 mi |
22:54 |
7:21 |
|
| 8/15/2012 |
Run |
Wauwatosa |
Easy |
3.0 mi |
23:05 |
7:41 |
|
| 3/23/2012 |
Run |
New York |
Tempo |
3.1 mi |
23:13 |
7:36 |
|
| 9/28/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
23:16 |
7:27 |
|
| 9/25/2011 |
Run |
Wauwatosa |
Easy |
3.0 mi |
23:19 |
7:47 |
|
| 7/2/2014 |
Run |
Wauwatosa |
Tempo |
3.0 mi |
23:32 |
7:47 |
|
| 5/30/2013 |
Run |
Wauwatosa |
Easy |
3.0 mi |
23:34 |
7:46 |
|
| 6/9/2011 |
Run |
Wauwatosa |
Easy |
3.0 mi |
23:38 |
7:53 |
|
| 3/26/2011 |
Run |
Wauwatosa |
Easy |
1.5 mi |
23:45 |
15:44 |
|
| 1/15/2015 |
Run |
Wauwatosa |
Easy |
2.9 mi |
23:45 |
8:19 |
|
| 7/31/2008 |
Run |
Mukwonago |
Easy |
2.5 mi |
23:50 |
9:35 |
|
| 9/26/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
24:00 |
7:39 |
|
| 10/19/2011 |
Run |
Wauwatosa |
Easy |
3.1 mi |
24:00 |
7:39 |
|
| 8/30/2014 |
Run |
Wauwatosa |
Easy |
3.1 mi |
24:06 |
7:44 |
|
| 8/13/2011 |
Run |
Race: Hank Aaron State Trail 5k |
Race |
5.0 km |
24:09 |
7:47 |
|
| 9/27/2011 |
Run |
Wauwatosa |
Easy |
3.2 mi |
24:10 |
7:35 |
|
| 9/6/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
24:15 |
8:05 |
|
| 10/21/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
24:15 |
7:48 |
|
| 10/30/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
24:16 |
7:49 |
|
| 11/1/2011 |
Run |
Wauwatosa |
Easy |
3.2 mi |
24:20 |
7:37 |
|
| 6/19/2012 |
Run |
Wauwatosa |
Easy |
3.0 mi |
24:20 |
8:06 |
|
| 6/22/2012 |
Run |
Mukwonago |
Easy |
3.0 mi |
24:24 |
8:08 |
|
| 12/26/2012 |
Run |
Pettit National Ice Center |
Easy |
3.3 mi |
24:24 |
7:24 |
|
| 7/4/2014 |
Run |
Wauwatosa |
Easy |
3.1 mi |
24:36 |
8:05 |
|
| 7/9/2013 |
Run |
China |
Easy |
3.2 mi |
24:40 |
7:43 |
|
| 9/1/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
24:41 |
8:14 |
|
| 6/29/2014 |
Run |
Wauwatosa |
Easy |
3.0 mi |
24:44 |
8:15 |
|
| 10/8/2011 |
Run |
Wauwatosa |
Easy |
3.1 mi |
24:48 |
7:57 |
|
| 6/2/2014 |
Run |
Wauwatosa |
Easy |
3.0 mi |
24:53 |
8:13 |
|
| 6/30/2014 |
Run |
Wauwatosa |
Easy |
3.0 mi |
24:56 |
8:17 |
|
| 6/5/2014 |
Run |
Wauwatosa |
Easy |
3.1 mi |
24:59 |
8:10 |
|
| 6/12/2012 |
Run |
Wauwatosa |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 10/20/2011 |
Run |
Treadmill |
Easy |
3.3 mi |
25:00 |
7:32 |
|
| 10/24/2011 |
Run |
Treadmill |
Easy |
3.2 mi |
25:00 |
7:46 |
|
| 10/25/2011 |
Run |
Wauwatosa |
Easy |
3.3 mi |
25:00 |
7:42 |
|
| 12/2/2011 |
Run |
Treadmill |
Easy |
3.2 mi |
25:00 |
7:52 |
|
| 4/6/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
25:00 |
8:26 |
|
| 9/10/2008 |
Run |
Mukwonago |
Easy |
2.2 mi |
25:01 |
11:39 |
|
| 1/12/2013 |
Run |
Wauwatosa |
Easy |
1.8 mi |
25:05 |
13:43 |
|
| 7/3/2013 |
Run |
Wauwatosa |
Easy |
3.1 mi |
25:11 |
8:05 |
|
| 11/3/2011 |
Run |
Treadmill |
Easy |
3.2 mi |
25:13 |
7:53 |
|
| 6/4/2014 |
Run |
Wauwatosa |
Easy |
3.1 mi |
25:16 |
8:17 |
|
| 10/13/2011 |
Run |
Wauwatosa |
Easy |
3.1 mi |
25:16 |
8:08 |
|
| 11/19/2013 |
Run |
Wauwatosa |
Easy |
3.1 mi |
25:16 |
8:08 |
|
| 7/4/2013 |
Run |
Race: Firecracker Four |
Race |
4.0 mi |
25:18 |
6:20 |
|
| 1/11/2013 |
Run |
Wauwatosa |
Easy |
3.3 mi |
25:21 |
7:46 |
|
| 3/15/2011 |
Run |
Wauwatosa |
Easy |
1.6 mi |
25:22 |
15:29 |
|
| 5/16/2011 |
Run |
Wauwatosa |
Easy |
3.0 mi |
25:24 |
8:27 |
|
| 11/19/2012 |
Run |
Wauwatosa |
Easy |
3.0 mi |
25:25 |
8:24 |
|
| 8/16/2013 |
Run |
Wauwatosa |
Easy |
3.1 mi |
25:27 |
8:09 |
|
| 4/17/2012 |
Run |
Treadmill |
Easy |
3.1 mi |
25:28 |
8:12 |
|
| 12/20/2012 |
Run |
Wauwatosa |
Easy |
3.2 mi |
25:29 |
8:06 |
|
| 12/7/2012 |
Run |
Wauwatosa |
Easy |
3.1 mi |
25:30 |
8:12 |
|
| 10/15/2012 |
Run |
Michigan |
Easy |
3.2 mi |
25:30 |
7:59 |
|
| 5/30/2011 |
Run |
Wauwatosa |
Easy |
3.0 mi |
25:33 |
8:31 |
|
| 9/9/2011 |
Run |
Wauwatosa |
Easy |
3.1 mi |
25:33 |
8:12 |
|
| 6/3/2014 |
Run |
Wauwatosa |
Easy |
3.0 mi |
25:33 |
8:25 |
|
| 11/12/2012 |
Run |
Wauwatosa |
Easy |
3.0 mi |
25:33 |
8:28 |
|
| 6/15/2012 |
Run |
Wauwatosa |
Easy |
3.0 mi |
25:39 |
8:34 |
|
| 6/2/2011 |
Run |
Wauwatosa |
Easy |
3.0 mi |
25:42 |
8:33 |
|
| 12/17/2012 |
Run |
Wauwatosa |
Easy |
3.2 mi |
25:43 |
8:09 |
|
| 5/31/2012 |
Run |
Wauwatosa |
Easy |
3.1 mi |
25:43 |
8:23 |
|
| 6/1/2014 |
Run |
Wauwatosa |
Easy |
3.0 mi |
25:46 |
8:32 |
|
| 9/16/2011 |
Run |
Wauwatosa |
Easy |
3.2 mi |
25:48 |
8:04 |
|
| 1/2/2013 |
Run |
Wauwatosa |
Easy |
3.2 mi |
25:51 |
8:05 |
|
| 5/19/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
25:52 |
8:31 |
|
| 12/3/2012 |
Run |
Connecticut |
Easy |
3.1 mi |
25:54 |
8:18 |
|
| 3/25/2012 |
Run |
New York |
Easy |
3.1 mi |
25:56 |
8:26 |
|
| 8/12/2014 |
Run |
Wauwatosa |
Easy |
3.0 mi |
25:56 |
8:32 |
|
| 12/24/2012 |
Run |
Wauwatosa |
Easy |
3.2 mi |
26:07 |
8:13 |
|
| 12/1/2014 |
Run |
Wauwatosa |
Easy |
3.2 mi |
26:10 |
8:16 |
|
| 8/31/2011 |
Run |
Wauwatosa |
Easy |
3.0 mi |
26:11 |
8:44 |
|
| 12/27/2013 |
Run |
Wauwatosa |
Easy |
3.1 mi |
26:12 |
8:26 |
|
| 1/17/2015 |
Run |
Wauwatosa |
Easy |
3.0 mi |
26:12 |
8:38 |
|
| 8/19/2013 |
Run |
Wauwatosa |
Easy |
3.2 mi |
26:16 |
8:10 |
|
| 11/13/2008 |
Run |
Mukwonago |
Easy |
2.1 mi |
26:17 |
12:46 |
|
| 1/4/2013 |
Run |
Pettit National Ice Center |
Easy |
3.6 mi |
26:19 |
7:22 |
|
| 12/27/2012 |
Run |
Wauwatosa |
Easy |
3.2 mi |
26:20 |
8:16 |
|
| 4/19/2010 |
Run |
Mukwonago |
Easy |
3.0 mi |
26:20 |
8:44 |
|