| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 1/19/2020 |
Run |
Pettit National Ice Center |
Strides |
1800.0 m |
8:11 |
7:20 |
 |
| 1/5/2016 |
Run |
Franklin |
Easy |
1.1 mi |
10:18 |
9:12 |
|
| 1/12/2016 |
Run |
Pettit National Ice Center |
Easy |
1.1 mi |
10:53 |
9:44 |
|
| 1/12/2016 |
Run |
Pettit National Ice Center |
Easy |
1.1 mi |
10:37 |
9:29 |
|
| 2/9/2016 |
Run |
Pettit National Ice Center |
Easy |
1.1 mi |
10:15 |
9:10 |
|
| 3/5/2016 |
Run |
Pettit National Ice Center |
Easy |
1.1 mi |
10:08 |
9:03 |
|
| 3/12/2016 |
Run |
Franklin |
Easy |
1.1 mi |
9:59 |
8:55 |
|
| 3/16/2016 |
Run |
Pettit National Ice Center |
Easy |
1.1 mi |
10:29 |
9:22 |
|
| 7/27/2019 |
Run |
Franklin |
Easy |
1.1 mi |
10:08 |
9:04 |
|
| 9/25/2019 |
Run |
Franklin |
Easy |
1.1 mi |
9:32 |
8:31 |
|
| 3/15/2020 |
Run |
Franklin |
Strides |
1.1 mi |
8:00 |
7:09 |
|
| 3/16/2024 |
Run |
Franklin |
Strides |
1.1 mi |
8:25 |
7:27 |
|
| 9/20/2017 |
Run |
Franklin |
Recovery |
1.1 mi |
12:17 |
10:47 |
|
| 9/23/2018 |
Run |
Franklin |
Strides |
1.1 mi |
8:59 |
7:53 |
|
| 2/23/2022 |
Run |
Franklin |
Easy |
1.1 mi |
10:15 |
9:00 |
|
| 4/14/2022 |
Run |
Franklin |
Strides |
1.1 mi |
8:00 |
7:02 |
|
| 11/12/2016 |
Run |
Treadmill |
Easy |
1.8 km |
10:55 |
9:33 |
|
| 5/11/2016 |
Run |
Franklin |
Easy |
1.2 mi |
9:33 |
8:19 |
|
| 11/10/2017 |
Run |
Treadmill |
Easy |
1.2 mi |
10:30 |
9:08 |
|
| 11/21/2017 |
Run |
Treadmill |
Recovery |
1.2 mi |
12:00 |
10:27 |
|
| 3/25/2020 |
Run |
Franklin |
Easy |
1.2 mi |
9:57 |
8:40 |
|
| 2/16/2022 |
Run |
Franklin |
Easy |
1.2 mi |
10:05 |
8:47 |
|
| 3/2/2022 |
Run |
Franklin |
Easy |
1.2 mi |
10:08 |
8:49 |
|
| 12/21/2017 |
Run |
Treadmill |
Easy |
1.2 mi |
10:00 |
8:38 |
|
| 11/16/2016 |
Run |
Treadmill |
Easy |
1.9 km |
10:59 |
9:25 |
|
| 1/26/2016 |
Run |
Italy |
Strides |
1.2 mi |
9:09 |
7:50 |
|
| 2/9/2016 |
Run |
Pettit National Ice Center |
Easy |
1.2 mi |
10:08 |
8:36 |
|
| 3/23/2022 |
Run |
Mukwonago |
Easy |
1.2 mi |
10:04 |
8:32 |
|
| 4/21/2022 |
Run |
Franklin |
Hill |
1.2 mi |
10:00 |
8:29 |
|
| 2/16/2022 |
Run |
Franklin |
Easy |
1.2 mi |
10:16 |
8:38 |
|
| 5/16/2020 |
Run |
Wisconsin, Other |
Easy |
1.2 mi |
10:04 |
8:24 |
|
| 3/9/2022 |
Run |
Franklin |
Easy |
1.2 mi |
10:03 |
8:23 |
|
| 3/13/2022 |
Run |
Franklin |
Easy |
1.2 mi |
10:04 |
8:20 |
|
| 3/16/2022 |
Run |
Mukwonago |
Easy |
1.2 mi |
10:09 |
8:24 |
|
| 5/9/2016 |
Run |
Franklin |
Easy |
1.2 mi |
11:26 |
9:23 |
|
| 10/3/2017 |
Run |
Franklin |
Strides |
1.2 mi |
9:20 |
7:36 |
|
| 2/23/2022 |
Run |
Franklin |
Easy |
1.2 mi |
9:54 |
8:03 |
|
| 3/23/2022 |
Run |
Mukwonago |
Easy |
1.2 mi |
10:12 |
8:18 |
|
| 11/15/2017 |
Run |
France |
Easy |
1.3 mi |
11:59 |
9:36 |
|
| 9/18/2017 |
Run |
Franklin |
Strides |
1.3 mi |
9:44 |
7:44 |
|
| 9/28/2017 |
Run |
Franklin |
Easy |
1.3 mi |
11:56 |
9:29 |
|
| 3/21/2022 |
Run |
Mukwonago |
Strides |
1.3 mi |
9:00 |
7:09 |
|
| 1/19/2021 |
Run |
Franklin |
Strides |
1.3 mi |
9:41 |
7:38 |
|
| 5/26/2016 |
Run |
Franklin |
Easy |
1.3 mi |
11:11 |
8:41 |
|
| 3/2/2022 |
Run |
Franklin |
Easy |
1.3 mi |
10:35 |
8:13 |
|
| 12/13/2016 |
Run |
Treadmill |
Easy |
1.3 mi |
12:54 |
9:56 |
|
| 11/11/2017 |
Run |
France |
Easy |
1.3 mi |
12:27 |
9:35 |
|
| 11/17/2017 |
Run |
France |
Recovery |
1.3 mi |
13:04 |
10:04 |
|
| 11/4/2017 |
Run |
Treadmill |
Recovery |
1.3 mi |
13:00 |
9:56 |
|
| 9/12/2017 |
Run |
Treadmill |
Easy |
1.3 mi |
12:00 |
8:58 |
|
| 10/2/2017 |
Run |
Franklin |
Easy |
1.4 mi |
12:14 |
9:00 |
|
| 10/31/2019 |
Run |
Treadmill |
Easy |
1.4 mi |
13:59 |
10:13 |
|
| 3/7/2022 |
Run |
Franklin |
Strides |
1.4 mi |
10:40 |
7:48 |
|
| 9/15/2017 |
Run |
Treadmill |
Easy |
1.4 mi |
12:00 |
8:42 |
|
| 9/5/2017 |
Run |
Franklin |
Easy |
1.4 mi |
13:25 |
9:40 |
|
| 4/23/2024 |
Run |
Franklin |
Easy |
1.4 mi |
12:06 |
8:43 |
|
| 3/23/2016 |
Run |
Pettit National Ice Center |
Strides |
1.4 mi |
11:11 |
8:00 |
|
| 5/12/2020 |
Run |
Franklin |
Hill |
1.4 mi |
12:00 |
8:35 |
|
| 7/1/2020 |
Run |
Franklin |
Strides |
1.4 mi |
10:42 |
7:33 |
|
| 2/12/2020 |
Run |
Franklin |
Strides |
1.4 mi |
10:43 |
7:27 |
|
| 5/28/2020 |
Run |
Franklin |
Easy |
1.4 mi |
12:05 |
8:24 |
|
| 3/14/2022 |
Run |
Franklin |
Strides |
1.5 mi |
10:40 |
7:22 |
|
| 3/2/2024 |
Run |
Franklin |
Strides |
1.5 mi |
10:43 |
7:24 |
|
| 2/9/2020 |
Run |
Franklin |
Easy |
1.5 mi |
13:23 |
9:11 |
|
| 2/16/2020 |
Run |
Franklin |
Strides |
1.5 mi |
11:04 |
7:26 |
|
| 9/16/2017 |
Run |
Treadmill |
Marathon Pace |
1.5 mi |
12:00 |
7:57 |
|
| 11/2/2019 |
Run |
Franklin |
With Ripley |
1.5 mi |
15:41 |
10:23 |
|
| 6/4/2020 |
Run |
Franklin |
Tempo |
1.5 mi |
10:01 |
6:39 |
|
| 8/3/2021 |
Run |
Franklin |
Recovery |
1.5 mi |
15:33 |
10:18 |
|
| 5/23/2020 |
Run |
Franklin |
Easy |
1.5 mi |
12:33 |
8:16 |
|
| 8/5/2021 |
Run |
Franklin |
Recovery |
1.5 mi |
15:21 |
10:06 |
|
| 8/7/2021 |
Run |
Franklin |
Recovery |
1.5 mi |
15:15 |
10:02 |
|
| 2/2/2021 |
Run |
Franklin |
Strides |
1.5 mi |
11:51 |
7:45 |
|
| 5/14/2020 |
Run |
Franklin |
Tempo |
1.5 mi |
10:05 |
6:33 |
|
| 5/16/2020 |
Run |
Wisconsin, Other |
Tempo |
1.6 mi |
10:03 |
6:30 |
|
| 3/23/2024 |
Run |
Mukwonago |
Strides |
1.6 mi |
11:05 |
7:10 |
|
| 5/23/2020 |
Run |
Franklin |
Tempo |
1.6 mi |
10:03 |
6:25 |
|
| 4/7/2022 |
Run |
Franklin |
Hill |
1.6 mi |
17:12 |
10:58 |
|
| 5/30/2020 |
Run |
Franklin |
Tempo |
1.6 mi |
10:03 |
6:20 |
|
| 7/24/2019 |
Run |
Franklin |
Easy |
1.6 mi |
12:58 |
8:07 |
|
| 5/21/2020 |
Run |
Franklin |
Easy |
1.6 mi |
13:26 |
8:21 |
|
| 7/20/2021 |
Run |
Franklin |
Recovery |
1.6 mi |
18:27 |
11:24 |
|
| 4/25/2024 |
Run |
Franklin |
Easy |
1.6 mi |
14:08 |
8:44 |
|
| 7/22/2021 |
Run |
Franklin |
Recovery |
1.6 mi |
18:20 |
11:15 |
|
| 7/24/2021 |
Run |
Franklin |
Recovery |
1.6 mi |
17:57 |
11:01 |
|
| 4/4/2022 |
Run |
Franklin |
Strides |
1.6 mi |
12:00 |
7:22 |
|
| 2/16/2021 |
Run |
Franklin |
Strides |
1.6 mi |
13:20 |
8:08 |
|
| 3/28/2022 |
Run |
Franklin |
Strides |
1.7 mi |
12:00 |
7:12 |
|
| 5/16/2020 |
Run |
Wisconsin, Other |
Easy |
1.7 mi |
15:04 |
8:59 |
|
| 1/23/2024 |
Run |
Franklin |
Strides |
1.7 mi |
13:22 |
7:58 |
|
| 5/14/2020 |
Run |
Franklin |
Easy |
1.7 mi |
13:59 |
8:17 |
|
| 5/19/2020 |
Run |
Franklin |
Hill |
1.7 mi |
14:25 |
8:26 |
|
| 3/16/2022 |
Run |
Mukwonago |
Easy |
1.7 mi |
15:05 |
8:50 |
|
| 4/18/2022 |
Run |
Franklin |
Strides |
1.7 mi |
12:00 |
7:02 |
|
| 4/21/2022 |
Run |
Franklin |
Easy |
1.7 mi |
14:31 |
8:24 |
|
| 3/9/2022 |
Run |
Franklin |
Easy |
1.8 mi |
15:04 |
8:37 |
|
| 4/12/2022 |
Run |
Franklin |
Strides |
1.8 mi |
12:00 |
6:52 |
|
| 4/13/2016 |
Run |
Franklin |
Easy |
1.8 mi |
16:42 |
9:27 |
|
| 2/6/2024 |
Run |
Franklin |
Strides |
1.8 mi |
13:22 |
7:26 |
|
| 6/9/2022 |
Run |
Franklin |
Easy |
1.8 mi |
15:39 |
8:39 |
|