Workouts


Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
11/5/2021 Run
Arizona
Easy 5.0 mi 39:52 4:56
2/8/2019 Run
California
Easy 3.0 mi 29:05 6:00
9/22/2021 Run
California
Easy 5.5 mi 49:57 5:40
4/4/2016 Run
France
Easy 5.0 mi 46:27 5:45
4/5/2016 Run
France
Easy 9.0 mi 1:24:18 5:49
4/6/2016 Run
France
Interval 3.4 mi 25:02 4:39
4/6/2016 Run
France
Easy 2.1 mi 19:41 5:50
4/6/2016 Run
France
Easy 2.0 mi 19:20 5:56
4/7/2016 Run
France
Easy 9.0 mi 1:20:15 5:32
4/8/2016 Run
France
Easy 5.1 mi 47:21 5:49
11/11/2017 Run
France
Easy 1.3 mi 12:27 5:58
11/12/2017 Run
France
Easy 5.3 mi 47:11 5:31
11/13/2017 Run
France
Easy 4.3 mi 38:10 5:35
11/14/2017 Run
France
Easy 4.5 mi 41:56 5:51
11/15/2017 Run
France
Easy 1.3 mi 11:59 5:58
11/16/2017 Run
France
Easy 5.1 mi 43:21 5:17
11/17/2017 Run
France
Recovery 1.3 mi 13:04 6:15
1/21/2019 Run
France
Easy 3.8 mi 34:53 5:45
1/22/2019 Run
France
Easy 3.0 mi 30:00 6:08
1/23/2019 Run
France
Easy 3.5 mi 34:15 6:10
1/24/2019 Run
France
Easy 3.5 mi 30:52 5:33
1/25/2019 Run
France
Easy 3.6 mi 32:35 5:42
1/26/2019 Run
France
Easy 10.1 mi 1:35:13 5:53
1/27/2019 Run
France
Marathon Pace 5.1 mi 42:34 5:13
1/28/2019 Run
France
Easy 3.6 mi 33:35 5:49
1/29/2019 Run
France
Easy 3.6 mi 31:20 5:30
1/30/2019 Run
France
Easy 3.6 mi 35:17 6:08
1/31/2019 Run
France
Easy 3.5 mi 30:16 5:25
2/1/2019 Run
France
Easy 2.1 mi 20:03 5:55
6/29/2022 Run
France
Easy 3.1 mi 30:11 6:02
6/30/2022 Run
France
Easy 3.2 mi 27:39 5:23
10/9/2022 Run
France
Easy 6.2 mi 55:29 5:32
6/8/2015 Run
Franklin
Easy 4.0 mi 39:44 6:09
6/9/2015 Run
Franklin
Easy 3.1 mi 29:03 5:49
6/11/2015 Run
Franklin
Easy 6.1 mi 54:34 5:33
6/13/2015 Run
Franklin
Easy 9.3 mi 1:23:22 5:34
6/15/2015 Run
Franklin
Easy 4.1 mi 36:09 5:31
6/16/2015 Run
Franklin
Easy 3.1 mi 26:58 5:23
6/17/2015 Run
Franklin
Tempo 2.2 mi 17:16 4:57
6/18/2015 Run
Franklin
Easy 5.2 mi 44:34 5:23
6/20/2015 Run
Franklin
Easy 10.1 mi 1:28:00 5:25
7/1/2015 Run
Franklin
Easy 3.3 mi 27:14 5:10
7/2/2015 Run
Franklin
Easy 5.2 mi 43:27 5:12
7/3/2015 Run
Franklin
Recovery 3.3 mi 30:34 5:49
7/4/2015 Run
Franklin
Easy 10.0 mi 1:27:03 5:24
7/6/2015 Run
Franklin
Easy 5.2 mi 44:49 5:19
7/7/2015 Run
Franklin
Easy 3.4 mi 27:21 5:05
7/8/2015 Run
Franklin
Recovery 3.4 mi 32:36 6:01
7/9/2015 Run
Franklin
Easy 5.2 mi 42:57 5:08
7/10/2015 Run
Franklin
Easy 11.0 mi 1:37:24 5:30
7/13/2015 Run
Franklin
Easy 5.2 mi 43:49 5:18
7/14/2015 Run
Franklin
Easy 3.9 mi 31:03 5:01
7/15/2015 Run
Franklin
Tempo 3.3 mi 25:05 4:46
7/16/2015 Run
Franklin
Easy 5.2 mi 44:57 5:20
7/18/2015 Run
Franklin
Easy 2.6 mi 23:42 5:39
7/19/2015 Run
Franklin
Easy 10.0 mi 1:27:01 5:24
7/20/2015 Run
Franklin
Easy 4.0 mi 34:42 5:23
8/26/2015 Run
Franklin
Easy 2.2 mi 22:09 6:09
9/9/2015 Run
Franklin
Easy 2.3 mi 21:09 5:51
9/10/2015 Run
Franklin
Easy 2.6 mi 25:02 5:59
9/28/2015 Run
Franklin
Easy 2.2 mi 20:58 6:04
9/29/2015 Run
Franklin
Easy 3.1 mi 29:22 5:53
10/1/2015 Run
Franklin
Tempo 2.0 mi 15:37 4:47
10/3/2015 Run
Franklin
Easy 4.1 mi 35:30 5:25
11/11/2015 Run
Franklin
Easy 2.0 mi 19:41 6:02
11/13/2015 Run
Franklin
Easy 2.7 mi 24:44 5:46
11/25/2015 Run
Franklin
Easy 3.1 mi 34:58 7:00
11/26/2015 Run
Franklin
Easy 2.2 mi 25:10 7:15
11/28/2015 Run
Franklin
Easy 5.2 mi 56:46 6:47
11/29/2015 Run
Franklin
Easy 3.1 mi 33:33 6:44
12/1/2015 Run
Franklin
Easy 3.2 mi 33:52 6:39
12/2/2015 Run
Franklin
Easy 2.1 mi 23:02 6:49
12/3/2015 Run
Franklin
Easy 3.2 mi 34:14 6:46
12/5/2015 Run
Franklin
Easy 5.2 mi 56:10 6:40
12/6/2015 Run
Franklin
Easy 3.1 mi 33:54 6:44
12/8/2015 Run
Franklin
Easy 3.2 mi 34:42 6:49
12/9/2015 Run
Franklin
Easy 2.2 mi 25:06 7:04
12/10/2015 Run
Franklin
Easy 3.7 mi 38:54 6:36
12/12/2015 Run
Franklin
Easy 6.3 mi 1:06:25 6:35
12/13/2015 Run
Franklin
Easy 3.2 mi 33:10 6:32
12/15/2015 Run
Franklin
Easy 3.8 mi 39:51 6:31
12/16/2015 Run
Franklin
Easy 3.2 mi 33:55 6:42
12/17/2015 Run
Franklin
Easy 3.8 mi 41:02 6:47
12/19/2015 Run
Franklin
Easy 3.1 mi 32:55 6:34
12/20/2015 Run
Franklin
Easy 6.8 mi 1:11:59 6:33
12/22/2015 Run
Franklin
Easy 4.2 mi 43:37 6:30
12/23/2015 Run
Franklin
Easy 4.1 mi 39:53 6:02
12/24/2015 Run
Franklin
Easy 4.1 mi 43:37 6:35
12/26/2015 Run
Franklin
Easy 4.1 mi 44:19 6:44
12/27/2015 Run
Franklin
Easy 7.4 mi 1:12:04 6:06
12/28/2015 Run
Franklin
Easy 2.1 mi 18:43 5:38
12/29/2015 Run
Franklin
Strides 1.1 mi 9:27 5:21
12/29/2015 Run
Franklin
Easy 3.0 mi 28:11 5:47
12/30/2015 Run
Franklin
Easy 4.7 mi 44:11 5:53
12/31/2015 Run
Franklin
Easy 4.1 mi 39:13 5:56
1/2/2016 Run
Franklin
Easy 4.2 mi 38:22 5:44
1/3/2016 Run
Franklin
Easy 7.8 mi 1:17:02 6:08
1/4/2016 Run
Franklin
Easy 3.2 mi 30:39 6:02
1/5/2016 Run
Franklin
Easy 1.0 mi 10:13 6:10
1/5/2016 Run
Franklin
Tempo 2.0 mi 15:12 4:40