Workouts


Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
11/5/2021 Run
Arizona
Easy 5.0 mi 39:52 7:56
2/8/2019 Run
California
Easy 3.0 mi 29:05 9:38
9/22/2021 Run
California
Easy 5.5 mi 49:57 9:07
4/4/2016 Run
France
Easy 5.0 mi 46:27 9:16
4/5/2016 Run
France
Easy 9.0 mi 1:24:18 9:21
4/6/2016 Run
France
Easy 2.1 mi 19:41 9:23
4/6/2016 Run
France
Easy 2.0 mi 19:20 9:32
4/6/2016 Run
France
Interval 3.4 mi 25:02 7:29
4/7/2016 Run
France
Easy 9.0 mi 1:20:15 8:54
4/8/2016 Run
France
Easy 5.1 mi 47:21 9:22
11/11/2017 Run
France
Easy 1.3 mi 12:27 9:35
11/12/2017 Run
France
Easy 5.3 mi 47:11 8:53
11/13/2017 Run
France
Easy 4.3 mi 38:10 8:59
11/14/2017 Run
France
Easy 4.5 mi 41:56 9:25
11/15/2017 Run
France
Easy 1.3 mi 11:59 9:36
11/16/2017 Run
France
Easy 5.1 mi 43:21 8:30
11/17/2017 Run
France
Recovery 1.3 mi 13:04 10:04
1/21/2019 Run
France
Easy 3.8 mi 34:53 9:16
1/22/2019 Run
France
Easy 3.0 mi 30:00 9:53
1/23/2019 Run
France
Easy 3.5 mi 34:15 9:54
1/24/2019 Run
France
Easy 3.5 mi 30:52 8:56
1/25/2019 Run
France
Easy 3.6 mi 32:35 9:10
1/26/2019 Run
France
Easy 10.1 mi 1:35:13 9:27
1/27/2019 Run
France
Marathon Pace 5.1 mi 42:34 8:24
1/28/2019 Run
France
Easy 3.6 mi 33:35 9:22
1/29/2019 Run
France
Easy 3.6 mi 31:20 8:50
1/30/2019 Run
France
Easy 3.6 mi 35:17 9:52
1/31/2019 Run
France
Easy 3.5 mi 30:16 8:42
2/1/2019 Run
France
Easy 2.1 mi 20:03 9:31
6/8/2015 Run
Franklin
Easy 4.0 mi 39:44 9:54
6/9/2015 Run
Franklin
Easy 3.1 mi 29:03 9:21
6/11/2015 Run
Franklin
Easy 6.1 mi 54:34 8:55
6/13/2015 Run
Franklin
Easy 9.3 mi 1:23:22 8:57
6/15/2015 Run
Franklin
Easy 4.1 mi 36:09 8:52
6/16/2015 Run
Franklin
Easy 3.1 mi 26:58 8:39
6/17/2015 Run
Franklin
Tempo 2.2 mi 17:16 7:58
6/18/2015 Run
Franklin
Easy 5.2 mi 44:34 8:40
6/20/2015 Run
Franklin
Easy 10.1 mi 1:28:00 8:42
7/1/2015 Run
Franklin
Easy 3.3 mi 27:14 8:19
7/2/2015 Run
Franklin
Easy 5.2 mi 43:27 8:22
7/3/2015 Run
Franklin
Recovery 3.3 mi 30:34 9:21
7/4/2015 Run
Franklin
Easy 10.0 mi 1:27:03 8:42
7/6/2015 Run
Franklin
Easy 5.2 mi 44:49 8:34
7/7/2015 Run
Franklin
Easy 3.4 mi 27:21 8:10
7/8/2015 Run
Franklin
Recovery 3.4 mi 32:36 9:41
7/9/2015 Run
Franklin
Easy 5.2 mi 42:57 8:16
7/10/2015 Run
Franklin
Easy 11.0 mi 1:37:24 8:51
7/13/2015 Run
Franklin
Easy 5.2 mi 43:49 8:31
7/14/2015 Run
Franklin
Easy 3.9 mi 31:03 8:04
7/15/2015 Run
Franklin
Tempo 3.3 mi 25:05 7:39
7/16/2015 Run
Franklin
Easy 5.2 mi 44:57 8:35
7/18/2015 Run
Franklin
Easy 2.6 mi 23:42 9:05
7/19/2015 Run
Franklin
Easy 10.0 mi 1:27:01 8:42
7/20/2015 Run
Franklin
Easy 4.0 mi 34:42 8:40
8/26/2015 Run
Franklin
Easy 2.2 mi 22:09 9:54
9/9/2015 Run
Franklin
Easy 2.3 mi 21:09 9:24
9/10/2015 Run
Franklin
Easy 2.6 mi 25:02 9:38
9/28/2015 Run
Franklin
Easy 2.2 mi 20:58 9:46
9/29/2015 Run
Franklin
Easy 3.1 mi 29:22 9:27
10/1/2015 Run
Franklin
Tempo 2.0 mi 15:37 7:42
10/3/2015 Run
Franklin
Easy 4.1 mi 35:30 8:43
11/11/2015 Run
Franklin
Easy 2.0 mi 19:41 9:42
11/13/2015 Run
Franklin
Easy 2.7 mi 24:44 9:16
11/25/2015 Run
Franklin
Easy 3.1 mi 34:58 11:15
11/26/2015 Run
Franklin
Easy 2.2 mi 25:10 11:40
11/28/2015 Run
Franklin
Easy 5.2 mi 56:46 10:54
11/29/2015 Run
Franklin
Easy 3.1 mi 33:33 10:50
12/1/2015 Run
Franklin
Easy 3.2 mi 33:52 10:42
12/2/2015 Run
Franklin
Easy 2.1 mi 23:02 10:59
12/3/2015 Run
Franklin
Easy 3.2 mi 34:14 10:53
12/5/2015 Run
Franklin
Easy 5.2 mi 56:10 10:44
12/6/2015 Run
Franklin
Easy 3.1 mi 33:54 10:50
12/8/2015 Run
Franklin
Easy 3.2 mi 34:42 10:57
12/9/2015 Run
Franklin
Easy 2.2 mi 25:06 11:22
12/10/2015 Run
Franklin
Easy 3.7 mi 38:54 10:36
12/12/2015 Run
Franklin
Easy 6.3 mi 1:06:25 10:35
12/13/2015 Run
Franklin
Easy 3.2 mi 33:10 10:30
12/15/2015 Run
Franklin
Easy 3.8 mi 39:51 10:30
12/16/2015 Run
Franklin
Easy 3.2 mi 33:55 10:47
12/17/2015 Run
Franklin
Easy 3.8 mi 41:02 10:55
12/19/2015 Run
Franklin
Easy 3.1 mi 32:55 10:34
12/20/2015 Run
Franklin
Easy 6.8 mi 1:11:59 10:32
12/22/2015 Run
Franklin
Easy 4.2 mi 43:37 10:27
12/23/2015 Run
Franklin
Easy 4.1 mi 39:53 9:43
12/24/2015 Run
Franklin
Easy 4.1 mi 43:37 10:36
12/26/2015 Run
Franklin
Easy 4.1 mi 44:19 10:51
12/27/2015 Run
Franklin
Easy 7.4 mi 1:12:04 9:49
12/28/2015 Run
Franklin
Easy 2.1 mi 18:43 9:03
12/29/2015 Run
Franklin
Easy 3.0 mi 28:11 9:19
12/29/2015 Run
Franklin
Strides 1.1 mi 9:27 8:36
12/30/2015 Run
Franklin
Easy 4.7 mi 44:11 9:28
12/31/2015 Run
Franklin
Easy 4.1 mi 39:13 9:33
1/2/2016 Run
Franklin
Easy 4.2 mi 38:22 9:13
1/3/2016 Run
Franklin
Easy 7.8 mi 1:17:02 9:52
1/4/2016 Run
Franklin
Easy 3.2 mi 30:39 9:42
1/5/2016 Run
Franklin
Easy 1.1 mi 10:18 9:12
1/5/2016 Run
Franklin
Tempo 2.0 mi 15:12 7:30
1/5/2016 Run
Franklin
Easy 1.0 mi 10:13 9:56
1/6/2016 Run
Franklin
Easy 5.7 mi 52:49 9:18
1/7/2016 Run
Franklin
Easy 4.2 mi 38:15 9:12