| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 11/5/2021 |
Run |
Arizona |
Easy |
5.0 mi |
39:52 |
7:56 |
 |
| 2/8/2019 |
Run |
California |
Easy |
3.0 mi |
29:05 |
9:38 |
|
| 9/22/2021 |
Run |
California |
Easy |
5.5 mi |
49:57 |
9:07 |
|
| 8/15/2023 |
Run |
Connecticut |
Trails |
5.1 mi |
43:51 |
8:39 |
|
| 8/16/2023 |
Run |
Connecticut |
Easy |
5.3 mi |
45:14 |
8:37 |
|
| 9/20/2023 |
Run |
Connecticut |
Easy |
3.3 mi |
28:04 |
8:31 |
|
| 1/30/2024 |
Run |
Connecticut |
Easy |
10.0 mi |
1:24:59 |
8:30 |
|
| 1/31/2024 |
Run |
Connecticut |
Recovery |
4.0 mi |
36:34 |
9:04 |
|
| 2/1/2024 |
Run |
Connecticut |
Tempo |
4.0 mi |
27:09 |
6:46 |
|
| 2/1/2024 |
Run |
Connecticut |
Easy |
2.0 mi |
16:55 |
8:25 |
|
| 2/1/2024 |
Run |
Connecticut |
Easy |
2.0 mi |
16:24 |
8:05 |
|
| 3/5/2024 |
Run |
Connecticut |
Easy |
7.0 mi |
59:33 |
8:28 |
|
| 3/5/2024 |
Run |
Connecticut |
Strides |
1.1 mi |
8:29 |
7:39 |
|
| 3/7/2024 |
Run |
Connecticut |
Medium Long |
12.0 mi |
1:39:20 |
8:17 |
|
| 11/12/2023 |
Run |
Florida |
Easy |
8.0 mi |
1:09:07 |
8:39 |
|
| 11/13/2023 |
Run |
Florida |
Easy |
6.2 mi |
54:11 |
8:42 |
|
| 11/24/2023 |
Run |
Florida |
Marathon Pace |
7.0 mi |
52:33 |
7:28 |
|
| 4/4/2016 |
Run |
France |
Easy |
5.0 mi |
46:27 |
9:16 |
|
| 4/5/2016 |
Run |
France |
Easy |
9.0 mi |
1:24:18 |
9:21 |
|
| 4/6/2016 |
Run |
France |
Easy |
2.0 mi |
19:20 |
9:32 |
|
| 4/6/2016 |
Run |
France |
Interval |
3.4 mi |
25:02 |
7:29 |
|
| 4/6/2016 |
Run |
France |
Easy |
2.1 mi |
19:41 |
9:23 |
|
| 4/7/2016 |
Run |
France |
Easy |
9.0 mi |
1:20:15 |
8:54 |
|
| 4/8/2016 |
Run |
France |
Easy |
5.1 mi |
47:21 |
9:22 |
|
| 11/11/2017 |
Run |
France |
Easy |
1.3 mi |
12:27 |
9:35 |
|
| 11/12/2017 |
Run |
France |
Easy |
5.3 mi |
47:11 |
8:53 |
|
| 11/13/2017 |
Run |
France |
Easy |
4.3 mi |
38:10 |
8:59 |
|
| 11/14/2017 |
Run |
France |
Easy |
4.5 mi |
41:56 |
9:25 |
|
| 11/15/2017 |
Run |
France |
Easy |
1.3 mi |
11:59 |
9:36 |
|
| 11/16/2017 |
Run |
France |
Easy |
5.1 mi |
43:21 |
8:30 |
|
| 11/17/2017 |
Run |
France |
Recovery |
1.3 mi |
13:04 |
10:04 |
|
| 1/21/2019 |
Run |
France |
Easy |
3.8 mi |
34:53 |
9:16 |
|
| 1/22/2019 |
Run |
France |
Easy |
3.0 mi |
30:00 |
9:53 |
|
| 1/23/2019 |
Run |
France |
Easy |
3.5 mi |
34:15 |
9:54 |
|
| 1/24/2019 |
Run |
France |
Easy |
3.5 mi |
30:52 |
8:56 |
|
| 1/25/2019 |
Run |
France |
Easy |
3.6 mi |
32:35 |
9:10 |
|
| 1/26/2019 |
Run |
France |
Easy |
10.1 mi |
1:35:13 |
9:27 |
|
| 1/27/2019 |
Run |
France |
Marathon Pace |
5.1 mi |
42:34 |
8:24 |
|
| 1/28/2019 |
Run |
France |
Easy |
3.6 mi |
33:35 |
9:22 |
|
| 1/29/2019 |
Run |
France |
Easy |
3.6 mi |
31:20 |
8:50 |
|
| 1/30/2019 |
Run |
France |
Easy |
3.6 mi |
35:17 |
9:52 |
|
| 1/31/2019 |
Run |
France |
Easy |
3.5 mi |
30:16 |
8:42 |
|
| 2/1/2019 |
Run |
France |
Easy |
2.1 mi |
20:03 |
9:31 |
|
| 6/29/2022 |
Run |
France |
Easy |
3.1 mi |
30:11 |
9:43 |
|
| 6/30/2022 |
Run |
France |
Easy |
3.2 mi |
27:39 |
8:39 |
|
| 10/9/2022 |
Run |
France |
Easy |
6.2 mi |
55:29 |
8:54 |
|
| 7/5/2023 |
Run |
France |
Easy |
4.6 mi |
48:00 |
10:24 |
|
| 7/6/2023 |
Run |
France |
Easy |
5.0 mi |
44:20 |
8:50 |
|
| 7/8/2023 |
Run |
France |
Easy |
10.1 mi |
1:29:48 |
8:57 |
|
| 10/16/2023 |
Run |
France |
Easy |
5.7 mi |
50:05 |
8:45 |
|
| 6/8/2015 |
Run |
Franklin |
Easy |
4.0 mi |
39:44 |
9:54 |
|
| 6/9/2015 |
Run |
Franklin |
Easy |
3.1 mi |
29:03 |
9:21 |
|
| 6/11/2015 |
Run |
Franklin |
Easy |
6.1 mi |
54:34 |
8:55 |
|
| 6/13/2015 |
Run |
Franklin |
Easy |
9.3 mi |
1:23:22 |
8:57 |
|
| 6/15/2015 |
Run |
Franklin |
Easy |
4.1 mi |
36:09 |
8:52 |
|
| 6/16/2015 |
Run |
Franklin |
Easy |
3.1 mi |
26:58 |
8:39 |
|
| 6/17/2015 |
Run |
Franklin |
Tempo |
2.2 mi |
17:16 |
7:58 |
|
| 6/18/2015 |
Run |
Franklin |
Easy |
5.2 mi |
44:34 |
8:40 |
|
| 6/20/2015 |
Run |
Franklin |
Easy |
10.1 mi |
1:28:00 |
8:42 |
|
| 7/1/2015 |
Run |
Franklin |
Easy |
3.3 mi |
27:14 |
8:19 |
|
| 7/2/2015 |
Run |
Franklin |
Easy |
5.2 mi |
43:27 |
8:22 |
|
| 7/3/2015 |
Run |
Franklin |
Recovery |
3.3 mi |
30:34 |
9:21 |
|
| 7/4/2015 |
Run |
Franklin |
Easy |
10.0 mi |
1:27:03 |
8:42 |
|
| 7/6/2015 |
Run |
Franklin |
Easy |
5.2 mi |
44:49 |
8:34 |
|
| 7/7/2015 |
Run |
Franklin |
Easy |
3.4 mi |
27:21 |
8:10 |
|
| 7/8/2015 |
Run |
Franklin |
Recovery |
3.4 mi |
32:36 |
9:41 |
|
| 7/9/2015 |
Run |
Franklin |
Easy |
5.2 mi |
42:57 |
8:16 |
|
| 7/10/2015 |
Run |
Franklin |
Easy |
11.0 mi |
1:37:24 |
8:51 |
|
| 7/13/2015 |
Run |
Franklin |
Easy |
5.2 mi |
43:49 |
8:31 |
|
| 7/14/2015 |
Run |
Franklin |
Easy |
3.9 mi |
31:03 |
8:04 |
|
| 7/15/2015 |
Run |
Franklin |
Tempo |
3.3 mi |
25:05 |
7:39 |
|
| 7/16/2015 |
Run |
Franklin |
Easy |
5.2 mi |
44:57 |
8:35 |
|
| 7/18/2015 |
Run |
Franklin |
Easy |
2.6 mi |
23:42 |
9:05 |
|
| 7/19/2015 |
Run |
Franklin |
Easy |
10.0 mi |
1:27:01 |
8:42 |
|
| 7/20/2015 |
Run |
Franklin |
Easy |
4.0 mi |
34:42 |
8:40 |
|
| 8/26/2015 |
Run |
Franklin |
Easy |
2.2 mi |
22:09 |
9:54 |
|
| 9/9/2015 |
Run |
Franklin |
Easy |
2.3 mi |
21:09 |
9:24 |
|
| 9/10/2015 |
Run |
Franklin |
Easy |
2.6 mi |
25:02 |
9:38 |
|
| 9/28/2015 |
Run |
Franklin |
Easy |
2.2 mi |
20:58 |
9:46 |
|
| 9/29/2015 |
Run |
Franklin |
Easy |
3.1 mi |
29:22 |
9:27 |
|
| 10/1/2015 |
Run |
Franklin |
Tempo |
2.0 mi |
15:37 |
7:42 |
|
| 10/3/2015 |
Run |
Franklin |
Easy |
4.1 mi |
35:30 |
8:43 |
|
| 11/11/2015 |
Run |
Franklin |
Easy |
2.0 mi |
19:41 |
9:42 |
|
| 11/13/2015 |
Run |
Franklin |
Easy |
2.7 mi |
24:44 |
9:16 |
|
| 11/25/2015 |
Run |
Franklin |
Easy |
3.1 mi |
34:58 |
11:15 |
|
| 11/26/2015 |
Run |
Franklin |
Easy |
2.2 mi |
25:10 |
11:40 |
|
| 11/28/2015 |
Run |
Franklin |
Easy |
5.2 mi |
56:46 |
10:54 |
|
| 11/29/2015 |
Run |
Franklin |
Easy |
3.1 mi |
33:33 |
10:50 |
|
| 12/1/2015 |
Run |
Franklin |
Easy |
3.2 mi |
33:52 |
10:42 |
|
| 12/2/2015 |
Run |
Franklin |
Easy |
2.1 mi |
23:02 |
10:59 |
|
| 12/3/2015 |
Run |
Franklin |
Easy |
3.2 mi |
34:14 |
10:53 |
|
| 12/5/2015 |
Run |
Franklin |
Easy |
5.2 mi |
56:10 |
10:44 |
|
| 12/6/2015 |
Run |
Franklin |
Easy |
3.1 mi |
33:54 |
10:50 |
|
| 12/8/2015 |
Run |
Franklin |
Easy |
3.2 mi |
34:42 |
10:57 |
|
| 12/9/2015 |
Run |
Franklin |
Easy |
2.2 mi |
25:06 |
11:22 |
|
| 12/10/2015 |
Run |
Franklin |
Easy |
3.7 mi |
38:54 |
10:36 |
|
| 12/12/2015 |
Run |
Franklin |
Easy |
6.3 mi |
1:06:25 |
10:35 |
|
| 12/13/2015 |
Run |
Franklin |
Easy |
3.2 mi |
33:10 |
10:30 |
|
| 12/15/2015 |
Run |
Franklin |
Easy |
3.8 mi |
39:51 |
10:30 |
|
| 12/16/2015 |
Run |
Franklin |
Easy |
3.2 mi |
33:55 |
10:47 |
|
|