Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
10/26/2023 |
Run |
Franklin |
Easy |
4.1 mi |
35:51 |
8:48 |
|
10/25/2023 |
Run |
Franklin |
Easy |
6.4 mi |
53:52 |
8:27 |
|
10/23/2023 |
Run |
Franklin |
Easy |
5.2 mi |
43:32 |
8:23 |
|
10/21/2023 |
Run |
Franklin |
Easy |
5.0 mi |
41:20 |
8:16 |
|
10/7/2023 |
Run |
Franklin |
Easy |
5.2 mi |
41:38 |
8:06 |
|
10/6/2023 |
Run |
Franklin |
Recovery |
3.3 mi |
32:47 |
9:51 |
|
10/5/2023 |
Run |
Franklin |
Easy |
5.1 mi |
44:10 |
8:36 |
|
10/4/2023 |
Run |
Franklin |
Easy |
7.3 mi |
1:01:45 |
8:27 |
|
9/30/2023 |
Run |
Franklin |
Recovery |
4.3 mi |
41:10 |
9:42 |
|
9/29/2023 |
Run |
Franklin |
Easy |
5.2 mi |
45:04 |
8:45 |
|
9/27/2023 |
Run |
Franklin |
Easy |
6.3 mi |
54:04 |
8:32 |
|
9/25/2023 |
Run |
Franklin |
Easy |
4.1 mi |
34:53 |
8:29 |
|
9/24/2023 |
Run |
Franklin |
Marathon Pace |
6.3 mi |
46:38 |
7:23 |
|
9/23/2023 |
Run |
Franklin |
Easy |
6.4 mi |
55:09 |
8:42 |
|
9/18/2023 |
Run |
Franklin |
Easy |
5.2 mi |
42:12 |
8:12 |
|
9/14/2023 |
Run |
Franklin |
Recovery |
2.6 mi |
24:38 |
9:33 |
|
9/13/2023 |
Run |
Franklin |
Easy |
7.3 mi |
1:00:32 |
8:19 |
|
9/11/2023 |
Run |
Franklin |
Easy |
4.4 mi |
38:19 |
8:38 |
|
9/10/2023 |
Run |
Franklin |
Marathon Pace |
8.3 mi |
1:04:23 |
7:48 |
|
9/9/2023 |
Run |
Franklin |
Easy |
4.2 mi |
35:32 |
8:32 |
|
9/8/2023 |
Run |
Franklin |
Easy |
3.3 mi |
28:38 |
8:36 |
|
9/7/2023 |
Run |
Franklin |
Marathon Pace |
7.3 mi |
55:27 |
7:36 |
|
9/4/2023 |
Run |
Franklin |
Easy |
5.2 mi |
44:33 |
8:35 |
|
9/3/2023 |
Run |
Franklin |
Easy |
5.2 mi |
45:48 |
8:52 |
|
9/2/2023 |
Run |
Franklin |
Easy |
3.4 mi |
29:57 |
8:51 |
|
8/30/2023 |
Run |
Franklin |
Easy |
7.3 mi |
1:03:27 |
8:43 |
|
8/28/2023 |
Run |
Franklin |
Easy |
5.5 mi |
47:59 |
8:48 |
|
8/26/2023 |
Run |
Franklin |
Easy |
5.1 mi |
40:43 |
7:57 |
|
8/25/2023 |
Run |
Franklin |
Easy |
3.3 mi |
28:53 |
8:47 |
|
8/21/2023 |
Run |
Franklin |
Easy |
5.1 mi |
44:20 |
8:39 |
|
8/20/2023 |
Run |
Franklin |
Easy |
6.3 mi |
53:00 |
8:28 |
|
8/13/2023 |
Run |
Franklin |
Easy |
4.1 mi |
34:12 |
8:26 |
|
8/10/2023 |
Run |
Franklin |
Easy |
1.0 mi |
8:58 |
8:58 |
|
8/10/2023 |
Run |
Franklin |
Tempo |
5.0 mi |
34:18 |
6:51 |
|
8/10/2023 |
Run |
Franklin |
Easy |
1.0 mi |
8:59 |
8:54 |
|
8/9/2023 |
Run |
Franklin |
Recovery |
5.2 mi |
50:39 |
9:45 |
|
8/7/2023 |
Run |
Franklin |
Easy |
7.0 mi |
58:33 |
8:22 |
|
8/6/2023 |
Run |
Franklin |
Easy |
4.2 mi |
34:45 |
8:22 |
|
8/5/2023 |
Run |
Franklin |
Long |
12.0 mi |
1:36:04 |
8:00 |
|
8/3/2023 |
Run |
Franklin |
Easy |
1.1 mi |
8:56 |
8:31 |
|
8/3/2023 |
Run |
Franklin |
Tempo |
4.0 mi |
27:33 |
6:53 |
|
8/3/2023 |
Run |
Franklin |
Easy |
1.0 mi |
8:46 |
8:41 |
|
8/2/2023 |
Run |
Franklin |
Easy |
5.6 mi |
47:58 |
8:33 |
|
7/31/2023 |
Run |
Franklin |
Easy |
6.4 mi |
54:09 |
8:28 |
|
7/30/2023 |
Run |
Franklin |
Easy |
4.2 mi |
34:51 |
8:22 |
|
7/29/2023 |
Run |
Franklin |
Long |
12.1 mi |
1:38:58 |
8:10 |
|
7/27/2023 |
Run |
Franklin |
Easy |
2.0 mi |
17:44 |
8:42 |
|
7/27/2023 |
Run |
Franklin |
Interval |
2.7 mi |
20:01 |
7:34 |
|
7/27/2023 |
Run |
Franklin |
Easy |
2.0 mi |
17:23 |
8:34 |
|
7/26/2023 |
Run |
Franklin |
Easy |
5.1 mi |
44:19 |
8:39 |
|
7/24/2023 |
Run |
Franklin |
Easy |
6.3 mi |
52:24 |
8:19 |
|
7/21/2023 |
Run |
Franklin |
Easy |
10.1 mi |
1:21:55 |
8:06 |
|
7/20/2023 |
Run |
Franklin |
Recovery |
4.6 mi |
42:58 |
9:23 |
|
7/19/2023 |
Run |
Franklin |
Easy |
5.1 mi |
42:05 |
8:15 |
|
7/17/2023 |
Run |
Franklin |
Easy |
6.3 mi |
53:55 |
8:32 |
|
7/15/2023 |
Run |
Franklin |
Easy |
10.0 mi |
1:23:10 |
8:19 |
|
7/14/2023 |
Run |
Franklin |
Tempo |
4.2 mi |
29:45 |
7:11 |
|
7/13/2023 |
Run |
Franklin |
Easy |
6.3 mi |
52:51 |
8:23 |
|
7/10/2023 |
Run |
Franklin |
Easy |
4.1 mi |
35:32 |
8:47 |
|
7/9/2023 |
Run |
Franklin |
Easy |
4.4 mi |
37:00 |
8:29 |
|
7/2/2023 |
Run |
Franklin |
Easy |
4.2 mi |
37:10 |
8:48 |
|
7/1/2023 |
Run |
Franklin |
Easy |
10.0 mi |
1:25:00 |
8:29 |
|
6/30/2023 |
Run |
Franklin |
Easy |
3.3 mi |
29:09 |
8:50 |
|
6/27/2023 |
Run |
Franklin |
Easy |
5.3 mi |
44:38 |
8:23 |
|
6/26/2023 |
Run |
Franklin |
Easy |
4.2 mi |
36:30 |
8:47 |
|
6/25/2023 |
Run |
Franklin |
Easy |
7.0 mi |
1:02:04 |
8:52 |
|
6/22/2023 |
Run |
Franklin |
Easy |
4.1 mi |
35:28 |
8:40 |
|
6/20/2023 |
Run |
Franklin |
Tempo |
4.1 mi |
28:54 |
7:09 |
|
6/19/2023 |
Run |
Franklin |
Easy |
6.3 mi |
54:45 |
8:41 |
|
6/17/2023 |
Run |
Franklin |
Easy |
8.3 mi |
1:10:41 |
8:33 |
|
6/15/2023 |
Run |
Franklin |
Easy |
4.2 mi |
35:47 |
8:29 |
|
6/14/2023 |
Run |
Franklin |
Easy |
5.3 mi |
44:21 |
8:25 |
|
6/12/2023 |
Run |
Franklin |
Easy |
4.1 mi |
38:47 |
9:34 |
|
6/9/2023 |
Run |
Franklin |
Easy |
7.2 mi |
1:02:25 |
8:39 |
|
6/8/2023 |
Run |
Franklin |
Easy |
4.0 mi |
36:34 |
9:06 |
|
6/6/2023 |
Run |
Franklin |
Marathon Pace |
4.1 mi |
31:56 |
7:54 |
|
6/5/2023 |
Run |
Franklin |
Easy |
4.7 mi |
41:22 |
8:44 |
|
5/30/2023 |
Run |
Franklin |
Easy |
3.3 mi |
30:09 |
9:07 |
|
5/29/2023 |
Run |
Franklin |
Easy |
7.1 mi |
1:00:01 |
8:30 |
|
5/27/2023 |
Run |
Franklin |
Easy |
6.4 mi |
55:09 |
8:40 |
|
5/25/2023 |
Run |
Franklin |
Easy |
4.1 mi |
35:21 |
8:39 |
|
5/24/2023 |
Run |
Franklin |
Easy |
3.4 mi |
30:25 |
9:05 |
|
5/22/2023 |
Run |
Franklin |
Easy |
3.3 mi |
29:43 |
8:59 |
|
5/20/2023 |
Run |
Franklin |
Easy |
4.7 mi |
41:39 |
8:54 |
|
5/13/2023 |
Run |
Franklin |
Easy |
4.8 mi |
43:07 |
8:57 |
|
5/12/2023 |
Run |
Franklin |
Easy |
3.8 mi |
33:37 |
8:46 |
|
5/8/2023 |
Run |
Franklin |
Easy |
3.3 mi |
28:43 |
8:41 |
|
5/4/2023 |
Run |
Franklin |
Easy |
3.6 mi |
32:46 |
9:05 |
|
5/3/2023 |
Run |
Franklin |
Easy |
3.3 mi |
30:10 |
9:07 |
|
5/1/2023 |
Run |
Franklin |
Easy |
3.3 mi |
30:59 |
9:24 |
|
4/29/2023 |
Run |
Franklin |
Marathon Pace |
3.1 mi |
25:22 |
8:07 |
|
4/22/2023 |
Run |
Franklin |
Easy |
3.1 mi |
30:58 |
9:52 |
|
4/17/2023 |
Run |
Franklin |
Easy |
2.3 mi |
22:30 |
10:00 |
|
12/3/2022 |
Run |
Franklin |
Easy |
7.5 km |
37:05 |
8:01 |
|
12/1/2022 |
Run |
Franklin |
Easy |
8.1 km |
44:09 |
8:47 |
|
11/27/2022 |
Run |
Franklin |
Marathon Pace |
5.0 km |
23:23 |
7:28 |
|
11/23/2022 |
Run |
Franklin |
Easy |
7.4 km |
42:50 |
9:19 |
|
11/21/2022 |
Run |
Franklin |
Easy |
5.4 km |
32:15 |
9:37 |
|
11/12/2022 |
Run |
Franklin |
Marathon Pace |
5.3 km |
24:40 |
7:30 |
|
11/10/2022 |
Run |
Franklin |
Easy |
8.2 km |
43:57 |
8:39 |
|
|