| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 12/12/2018 |
Run |
Treadmill |
Marathon Pace |
3.1 mi |
26:20 |
8:29 |
 |
| 1/9/2022 |
Run |
Treadmill |
Easy |
3.1 mi |
26:26 |
8:30 |
|
| 9/21/2021 |
Run |
Treadmill |
Easy |
3.0 mi |
26:29 |
8:50 |
|
| 2/23/2018 |
Run |
Treadmill |
Easy |
2.5 mi |
26:30 |
10:36 |
|
| 12/3/2020 |
Run |
Treadmill |
Easy |
3.1 mi |
26:31 |
8:32 |
|
| 11/15/2021 |
Run |
Treadmill |
Easy |
3.1 mi |
26:32 |
8:32 |
|
| 12/22/2020 |
Run |
Treadmill |
Easy |
3.1 mi |
26:33 |
8:33 |
|
| 11/14/2018 |
Run |
Treadmill |
Marathon Pace |
3.1 mi |
26:40 |
8:35 |
|
| 11/22/2020 |
Run |
Treadmill |
Easy |
3.1 mi |
26:40 |
8:35 |
|
| 11/26/2021 |
Run |
Treadmill |
Easy |
3.1 mi |
26:50 |
8:38 |
|
| 6/22/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
26:58 |
8:54 |
|
| 12/12/2020 |
Run |
Treadmill |
Easy |
3.1 mi |
26:59 |
8:41 |
|
| 12/6/2018 |
Run |
Treadmill |
Easy |
3.1 mi |
27:00 |
8:41 |
|
| 10/22/2020 |
Run |
Treadmill |
Easy |
3.1 mi |
27:00 |
8:41 |
|
| 12/24/2020 |
Run |
Treadmill |
Easy |
3.1 mi |
27:01 |
8:42 |
|
| 1/20/2019 |
Run |
Treadmill |
Easy |
3.1 mi |
27:05 |
8:43 |
|
| 12/12/2016 |
Run |
Treadmill |
Easy |
2.5 mi |
27:06 |
10:51 |
|
| 12/28/2018 |
Run |
Treadmill |
Easy |
3.1 mi |
27:11 |
8:45 |
|
| 3/1/2012 |
Run |
Treadmill |
Easy |
3.1 mi |
27:19 |
8:48 |
|
| 11/9/2017 |
Run |
Treadmill |
Easy |
3.1 mi |
27:23 |
8:49 |
|
| 10/29/2020 |
Run |
Treadmill |
Easy |
3.1 mi |
27:26 |
8:50 |
|
| 12/20/2021 |
Run |
Treadmill |
Easy |
3.1 mi |
27:26 |
8:50 |
|
| 10/24/2017 |
Run |
Treadmill |
Easy |
3.1 mi |
27:38 |
8:54 |
|
| 11/13/2018 |
Run |
Treadmill |
Easy |
3.1 mi |
27:44 |
8:56 |
|
| 1/18/2019 |
Run |
Treadmill |
Easy |
3.1 mi |
27:47 |
8:57 |
|
| 1/15/2019 |
Run |
Treadmill |
Marathon Pace |
3.1 mi |
27:49 |
8:57 |
|
| 10/20/2017 |
Run |
Treadmill |
Easy |
3.1 mi |
27:52 |
8:58 |
|
| 10/23/2017 |
Run |
Treadmill |
Easy |
3.1 mi |
27:58 |
9:00 |
|
| 1/19/2022 |
Run |
Treadmill |
Easy |
3.1 mi |
28:00 |
9:01 |
|
| 12/10/2018 |
Run |
Treadmill |
Easy |
3.1 mi |
28:01 |
9:01 |
|
| 12/9/2020 |
Run |
Treadmill |
Easy |
3.1 mi |
28:01 |
9:01 |
|
| 3/2/2012 |
Run |
Treadmill |
Easy |
3.3 mi |
28:03 |
8:35 |
|
| 3/27/2014 |
Run |
Treadmill |
Easy |
3.1 mi |
28:05 |
9:02 |
|
| 4/19/2021 |
Run |
Treadmill |
Easy |
3.1 mi |
28:11 |
9:04 |
|
| 10/6/2017 |
Run |
Treadmill |
Easy |
3.1 mi |
28:16 |
9:06 |
|
| 12/16/2020 |
Run |
Treadmill |
Easy |
3.1 mi |
28:18 |
9:06 |
|
| 3/26/2021 |
Run |
Treadmill |
Easy |
3.1 mi |
28:22 |
9:08 |
|
| 2/7/2019 |
Run |
Treadmill |
Easy |
3.1 mi |
28:26 |
9:09 |
|
| 5/2/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
28:30 |
9:30 |
|
| 6/24/2015 |
Run |
Treadmill |
Easy |
3.3 mi |
28:30 |
8:36 |
|
| 6/21/2022 |
Run |
Treadmill |
Easy |
3.1 mi |
28:30 |
9:10 |
|
| 6/18/2018 |
Run |
Treadmill |
Easy |
3.1 mi |
28:31 |
9:11 |
|
| 6/23/2015 |
Run |
Treadmill |
Easy |
3.4 mi |
28:50 |
8:29 |
|
| 10/26/2018 |
Run |
Treadmill |
Easy |
3.1 mi |
28:55 |
9:18 |
|
| 12/28/2021 |
Run |
Treadmill |
Easy |
3.1 mi |
28:58 |
9:19 |
|
| 4/27/2019 |
Run |
Treadmill |
Easy |
3.1 mi |
29:02 |
9:21 |
|
| 9/8/2011 |
Run |
Treadmill |
Easy |
3.5 mi |
29:03 |
8:18 |
|
| 2/13/2019 |
Run |
Treadmill |
Easy |
3.1 mi |
29:12 |
9:24 |
|
| 1/11/2021 |
Run |
Treadmill |
Easy |
3.1 mi |
29:23 |
9:27 |
|
| 1/2/2022 |
Run |
Treadmill |
Easy |
3.1 mi |
29:29 |
9:29 |
|
| 10/13/2017 |
Run |
Treadmill |
Easy |
3.1 mi |
29:33 |
9:31 |
|
| 9/25/2018 |
Run |
Treadmill |
Easy |
3.1 mi |
29:37 |
9:32 |
|
| 3/4/2021 |
Run |
Treadmill |
Easy |
3.1 mi |
29:38 |
9:32 |
|
| 3/6/2019 |
Run |
Treadmill |
Recovery |
3.1 mi |
29:47 |
9:35 |
|
| 7/28/2020 |
Run |
Treadmill |
Easy |
3.2 mi |
29:59 |
9:32 |
|
| 10/4/2011 |
Run |
Treadmill |
Easy |
3.8 mi |
30:00 |
7:54 |
|
| 10/5/2011 |
Run |
Treadmill |
Easy |
3.8 mi |
30:00 |
7:52 |
|
| 11/21/2011 |
Run |
Treadmill |
Easy |
3.5 mi |
30:00 |
8:33 |
|
| 12/6/2011 |
Run |
Treadmill |
Easy |
3.5 mi |
30:00 |
8:32 |
|
| 12/12/2011 |
Run |
Treadmill |
Easy |
3.5 mi |
30:00 |
8:36 |
|
| 12/15/2011 |
Run |
Treadmill |
Easy |
3.5 mi |
30:00 |
8:29 |
|
| 12/19/2011 |
Run |
Treadmill |
Easy |
3.6 mi |
30:00 |
8:28 |
|
| 1/16/2012 |
Run |
Treadmill |
Easy |
3.5 mi |
30:00 |
8:32 |
|
| 2/10/2012 |
Run |
Treadmill |
Tempo |
4.1 mi |
30:00 |
7:22 |
|
| 3/18/2013 |
Run |
Treadmill |
Easy |
3.5 mi |
30:00 |
8:32 |
|
| 3/20/2013 |
Run |
Treadmill |
Easy |
3.6 mi |
30:00 |
8:16 |
|
| 3/25/2013 |
Run |
Treadmill |
Recovery |
3.4 mi |
30:00 |
8:50 |
|
| 7/7/2013 |
Run |
Treadmill |
Recovery |
3.4 mi |
30:00 |
8:53 |
|
| 9/11/2017 |
Run |
Treadmill |
Recovery |
2.9 mi |
30:00 |
10:13 |
|
| 11/22/2017 |
Run |
Treadmill |
Easy |
3.3 mi |
30:00 |
9:09 |
|
| 4/17/2021 |
Run |
Treadmill |
Easy |
3.6 mi |
30:00 |
8:25 |
|
| 4/24/2021 |
Run |
Treadmill |
Easy |
3.5 mi |
30:00 |
8:39 |
|
| 12/10/2021 |
Run |
Treadmill |
Easy |
3.2 mi |
30:00 |
9:20 |
|
| 12/11/2021 |
Run |
Treadmill |
Easy |
3.3 mi |
30:00 |
9:11 |
|
| 2/8/2022 |
Run |
Treadmill |
Easy |
3.4 mi |
30:00 |
8:47 |
|
| 4/26/2022 |
Run |
Treadmill |
Easy |
3.4 mi |
30:00 |
8:58 |
|
| 6/15/2022 |
Run |
Treadmill |
Easy |
3.5 mi |
30:00 |
8:42 |
|
| 10/11/2011 |
Run |
Treadmill |
Easy |
4.1 mi |
30:03 |
7:21 |
|
| 3/12/2021 |
Run |
Treadmill |
Easy |
3.1 mi |
30:03 |
9:40 |
|
| 8/18/2023 |
Run |
Treadmill |
Easy |
3.5 mi |
30:03 |
8:30 |
|
| 11/11/2011 |
Run |
Treadmill |
Interval |
3.8 mi |
30:10 |
8:01 |
|
| 10/26/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
30:21 |
7:36 |
|
| 12/12/2021 |
Run |
Treadmill |
Easy |
3.3 mi |
30:23 |
9:10 |
|
| 12/23/2011 |
Run |
Treadmill |
Interval |
4.1 mi |
30:28 |
7:24 |
|
| 12/14/2019 |
Run |
Treadmill |
Easy |
3.0 mi |
30:30 |
10:02 |
|
| 3/24/2018 |
Run |
Treadmill |
Easy |
3.1 mi |
30:34 |
9:50 |
|
| 11/13/2019 |
Run |
Treadmill |
Easy |
3.0 mi |
30:36 |
10:06 |
|
| 12/13/2018 |
Run |
Treadmill |
Easy |
3.1 mi |
30:43 |
9:53 |
|
| 6/26/2020 |
Run |
Treadmill |
Easy |
3.3 mi |
30:43 |
9:19 |
|
| 7/3/2020 |
Run |
Treadmill |
Easy |
3.4 mi |
30:44 |
8:57 |
|
| 12/27/2018 |
Run |
Treadmill |
Easy |
3.1 mi |
30:50 |
9:55 |
|
| 4/18/2018 |
Run |
Treadmill |
Easy |
3.1 mi |
30:53 |
9:56 |
|
| 11/9/2021 |
Run |
Treadmill |
Recovery |
3.1 mi |
31:08 |
10:01 |
|
| 4/1/2018 |
Run |
Treadmill |
Easy |
3.1 mi |
31:19 |
10:05 |
|
| 3/25/2018 |
Run |
Treadmill |
Easy |
3.1 mi |
31:24 |
10:06 |
|
| 11/19/2018 |
Run |
Treadmill |
Easy |
3.1 mi |
31:30 |
10:08 |
|
| 7/21/2015 |
Run |
Treadmill |
Easy |
3.5 mi |
31:44 |
8:58 |
|
| 10/7/2011 |
Run |
Treadmill |
Easy |
4.1 mi |
32:00 |
7:50 |
|
| 2/15/2022 |
Run |
Treadmill |
Easy |
3.7 mi |
32:00 |
8:45 |
|
| 2/22/2022 |
Run |
Treadmill |
Easy |
3.7 mi |
32:00 |
8:37 |
|
|